Restore Muscle Therapy & Canberra SoftTissue Thera - Invidious

Restore Muscle Therapy & Canberra SoftTissue Thera

This Channel is for clients of our clinics and those wishing to build their health.

Welcome to my video training Channel!

I have 2 online Instant access course developed.
1: 25 Lessons of Kungfu Online Course
2: Mastering Tai Chi Fundamentals & Tai Chi prehab

Both courses can be found at this link⬇️

chris-radnedge.mykajabi.com

Here’s what you get when enrolling in the 25 Lessons of Kungfu Course⬇️

1: 25 Lessons of Kungfu:Dragon & Tiger series course
2: 100 days of Kungfu transformation course (taking you through the 25 lessons course day by day)
3: 45 days of Zhan Zhuang course (standing Internal power and healing postures: 13 postures including San Ti and Reverse San ti!)

Lifetime access!
-250+ detailed videos
-56 hours Of Body Method Kungfu!
-access to private group to share footage with me and others in the group for ongoing support, constructive critiquing, and additional teaching,
-clear detail on what to practise and how to practise to gain deep kungfu skill.

View channel on YouTube

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3:03

Phase 1 lumber disc bulge rehab. Restore flexion/extension, fluid flow, deregulate the interneuron

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 2 days ago

35 views

6:43

NRE exercise for quickly releasing Neural tethering in arms (do not do if have acute pain! )

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 1 week ago

41 views

5:18

Level 2 lower inferior outlet space creation for sciatic issues

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 3 weeks ago

94 views

4:24

Learn how to train Self development through Kungfu!

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 1 month ago

18 views

9:33

How to Repressurise the core & gain True core strength

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 1 month ago

111 views

11:22

The best exercise to improve everything..that’s you’ve never done!

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 1 month ago

78 views

6:46

Exercise 1&2 for learning to move the hip joint

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 1 month ago

46 views

4:20

Exercise 2 of 2: Learning to move the hip

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 1 month ago

62 views

27:12

Daily Tension release exercise series for joint health & Vagal toning

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 1 month ago

34 views

4:39

Easy Exercises to support Vagal Tone and neurological grounding

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 1 month ago

42 views

8:53

Applied Neurology for erasing pain over time, and warming up faster!

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 1 month ago

22 views

5:05

VOR (vestibulo-ocular Reflex) brain centred rehab for fast global tension release

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 1 month ago

34 views

4:39

Chi gong exercise for nerve issues in arms & fatigued arms #fatigue #chigong #qigong #health #zen

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 1 month ago

80 views

10:42

What it means to truely relax your body & how to do it

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 1 month ago

85 views

22:31

How to Increase torso rotation effectively

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 1 month ago

49 views

11:12

Assess and increase torso rotation in one move

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 1 month ago

59 views

5:50

Move stiff rib segments in one move

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 1 month ago

23 views

5:50

How to mobilise stiff Rib segments effectively

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 3 months ago

49 views

4:29

Fast easy way to improve shoulder movement

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 3 months ago

44 views

3:12

Chinese Wrestling method to quickly mobilise hips, spine and ribs

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 3 months ago

41 views

6:11

5 keys to healing shoulder biomechanics

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 4 months ago

32 views

5:18

Pogos for beginning Plyometric training (not for those with risk of calf tear or Achilles rupture!)

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 4 months ago

24 views

5:23

NRE: Penguin March & ISO neck push

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 4 months ago

27 views

8:32

NRE: penguin march and iso neck push

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 4 months ago

35 views

5:42

Tai Chi Elbows Shoulder release series with Stick #exercise #mobility #activelifestyle #shoulders

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 5 months ago

35 views

7:24

New Shoulders in 4 moves & 1 Stick: #exercise #mobility #martialarts #motivation #gym #shoulders#fix

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 5 months ago

18 views

7:33

Chinese Stretching method for Hamstrings and Spine #taichi #neigong #healing #spinehealth #flexible

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 5 months ago

75 views

8:01

Frog stretch for adductors: all progressions #loading #mobility #stretching #adductors #split #zen

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 5 months ago

16 views

4:29

Foot Stirrup muscle training for subtler joint #jointpain #muscle #feet #sprain #strength #running

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 5 months ago

45 views

19:48

Joint circle warm up (long)

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 6 months ago

123 views

7:20

Short Chi Gong series ‘Great Yang Meridian’ #chigong #exercise #activelifestyle #health #yang #zen

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 6 months ago

39 views

11:26

Chi gong to feel deeply into your body #qigong #presence #meditation

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 6 months ago

33 views

8:55

Short moving & Stillness standing Chi Gong series for energy &relaxation #qigong #exercise #energy

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 6 months ago

77 views

6:45

Effective shoulder warm up for improved scapula- numeral Rhythm

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 6 months ago

28 views

14:02

Rapidly release whole body tension via vestibular exercise of Chi Gong #vestibular #qigong #zen

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 6 months ago

34 views

3:01

Shoulder strength and control rotating plank #shoulder #shoulderworkout #rehabilitation #exercise

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 6 months ago

25 views

5:42

Open global hip flexibility quickly in one move! #exercise #martialarts #activelifestyle #hamstrings

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 6 months ago

50 views

6:02

Short Chi Gong Series 4 for moving energy #nervoussystemregulation #chigong #qigong #taichi #vagus

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 6 months ago

40 views

7:21

Short Chi Gong series 3 to regulate nervous system#nervoussystemregulation #vagus #spinehealth #zen

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 6 months ago

53 views

3:35

Short Chi Gong Series to release spine, hips and knees & centralise energy #chigong #movement #zen

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 6 months ago

21 views

12:03

Build Strong legs for life with 30 Days of Tai Chi Walking Online Course #taichi #health #exercise

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 7 months ago

145 views

12:03

Build Super Strong Legs with 30 Days of Tai Chi Walking #legday #strong #exercise #kneepain #prehab

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 7 months ago

320 views

6:31

Learn Tai Chi & 6 Methods of Tai Chi Walking

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 8 months ago

229 views

7:41

Build energy & powerful movement: 100 days of Kungfu online course series #kungfu #onlinelearning

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 9 months ago

54 views

7:17

Gain a powerful & Flexible body: 25 Lessons of Kungfu/100 days of Kungfu course series #exercise

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 9 months ago

84 views

4:22

How to do the Kungfu Running man

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 10 months ago

58 views

5:24

How to self assess & reassess for usefulness of foot wedges to improve squats #mobility #fix #squat

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 10 months ago

55 views

7:45

Why, what, how for using foot wedges for building pronating feet!

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 10 months ago

135 views

3:17

Wedge position & progressions for building internal rotation & probation into squats

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 10 months ago

33 views

3:38

How to use Wedges to improve pronation for effective squatting and progressions

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 10 months ago

80 views

6:15

All progressions & How to do the Kungfu Running Man Exercise #fix #running #walking #hiking#exercise

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 10 months ago

19 views

6:42

How to do the Kungfu Running Man Exercise #gym #coreconcepts #internalrotation #exercise #hipflexor

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 10 months ago

18 views

4:01

Why of the Kungfu Running Man Exercise

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 10 months ago

35 views

10:14

Kungfu Running Man: How to do & all progressions #fix #exercise #control #rotation #martialarts#gym

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 10 months ago

79 views

3:18

Finger and hand Exercise series for inflexible hands

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 10 months ago

32 views

2:50

Lateral Hip Pain exercise (do not do this if had a hip replacement!)

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 10 months ago

44 views

3:19

Sustained Hamstring Stretching with active opposite leg motion

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 10 months ago

28 views

3:12

How to effectively do Hamstring chair bridges: two leg-one leg progressions

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 11 months ago

246 views

7:40

Learn how to create powerful compression force through abdomen, & erase ribcage tension

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 11 months ago

181 views

7:28

Learn to squat easily to move body into global internal rotation

Restore Muscle Therapy & Canberra SoftTissue Thera

Shared 11 months ago

216 views