Gentle fitness talk with diljan bhai

#exercise #motivation #gymworkout #fullbodyworkoutathomeforbeginners #supersets

1 September 2024

why do we need to add supersets in your workout?

#l-carnitine #fatloss #supplements #l-carnitine supplement #benefits #side effects

Gym Shedule mistake ( Are u training proper?)

Best whey protein to gain size. Hear we r gonna review two best size gaining whey proteins.

Thumb possition during workout. Are you doing these mistakes?

Biceps superset with Ez bar . Part-1

#whey protein#whey protein कैसे बनता है? #Benefits and side effects#all about whey protein.

Beta- alanine. Truth about beta-alanine.Do you really need it.Muscle buffering capasity? carnosin?

#Shoulder workout#shoulder workout supersets#high intensity shoulder workout

What is insulin resistance? How to increase insulin sensitivity? Sitting work मे body maintain?

Fish oil(omega 3 fatty acids)Why you need fish oil? Fatty acids kyu जरूरी है benefits, side effects

#Mass up capsules or tribulus.क्या सच मे साइज gain hoga. Side effects, benefits. Truth abt mass up.