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SONiA M. PiLATES
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Welcome to my channel!

I am Sonia, a certified pilates instructor and a graduate of the Professional School of Dance "Rallou Manou". My mission is to help people lead a healthier and more balanced lifestyle. I am passionate about helping others to reach their fitness goals and unlocking the power of their own body. I believe that movement should be fun and accessible to everyone!

I created this channel to help you gain a healthy relationship with your body that will follow you throughout your life! I want to share my journey and tips with you, to help you reach your goals.

Let's start today! 🤍


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10:18

Pilates Arms | Resistance Band | At Home Workout

SONiA M. PiLATES

Shared 1 year ago

417 views

13:30

10' Glutes With Mini Band | At Home Workout |

SONiA M. PiLATES

Shared 1 year ago

275 views

26:37

Full Body Energising Pilates Flow | At Home Workout | All Levels

SONiA M. PiLATES

Shared 1 year ago

391 views

21:30

Total Body Pilates | At Home Workout | All Levels #pilatesathome

SONiA M. PiLATES

Shared 1 year ago

480 views

18:36

Legs And Glutes Pilates At Home / No Equipment Workout / #pilatesworkout #homeworkouts

SONiA M. PiLATES

Shared 1 year ago

287 views

13:25

Pilates At Home - 13 Minutes Pilates For Beginners - SONiA M PiLATES

SONiA M. PiLATES

Shared 2 years ago

646 views

8:05

7 Days Spring Challenge - Day 7 Gentle Stretch - At Home Pilates Workout

SONiA M. PiLATES

Shared 2 years ago

206 views

7:43

7 Days Spring Challenge - Day 6 Back Body - At Home Pilates Workout

SONiA M. PiLATES

Shared 2 years ago

166 views

6:24

7 Days Spring Challenge - Day 5 Inner Thighs - At Home Pilates Workout

SONiA M. PiLATES

Shared 2 years ago

217 views

8:32

7 Days Spring Challenge - Day 4 Obliques - At Home Pilates Workout

SONiA M. PiLATES

Shared 2 years ago

158 views

8:44

7 Days Spring Challenge - Day 3 Complete Core - At Home Pilates Workout

SONiA M. PiLATES

Shared 2 years ago

158 views

8:14

7 Days Spring Challenge - Day 2 Sculpted Glutes - At Home Pilates Workout

SONiA M. PiLATES

Shared 2 years ago

264 views

7:24

7 Days Spring Challenge - Day 1 Strong Arms - At Home Pilates Workout

SONiA M. PiLATES

Shared 2 years ago

321 views

0:27

7 Days 7 Minutes Spring Challenge - Intro - SONiA M. PiLATES

SONiA M. PiLATES

Shared 2 years ago

170 views

11:03

10 Minutes All Levels Full Body Pilates - At Home Workout - No Equipment! - SONiA M PiLATES

SONiA M. PiLATES

Shared 3 years ago

336 views

11:27

10 Minutes Arms And Abs - At Home Workout With Light Weights - Sonia M. Pilates

SONiA M. PiLATES

Shared 3 years ago

320 views

19:26

20 Minutes Pilates Workout - At Home - No Equipment- Πιλάτες - SONiA M. PiLATES

SONiA M. PiLATES

Shared 3 years ago

670 views

5:24

5 Minutes Plank Challenge - No Equipment - Home Workout - SONiA M. PiLATES

SONiA M. PiLATES

Shared 3 years ago

315 views

12:05

10 Minutes Full Body Pilates Inspired Workout - At Home - Sonia M. Pilates

SONiA M. PiLATES

Shared 3 years ago

1K views

5:47

Toned Shoulders - 5 Minutes Arms Workout For Women - At Home - SONiA.M PiLATES

SONiA M. PiLATES

Shared 3 years ago

1K views

9:57

10 Minutes Barre Inspired Glutes Workout - No Equipment - Beginner Friendly - SONiA.M PiLATES

SONiA M. PiLATES

Shared 3 years ago

723 views

11:20

10 Minutes Pilates Abs Workout - All Levels - No Equipment - SONiA.M PiLATES

SONiA M. PiLATES

Shared 3 years ago

685 views

17:58

Beginner Friendly Pilates Class - No Equipment - SONiA.M PiLATES

SONiA M. PiLATES

Shared 3 years ago

1.2K views