Winter2SpringYoga - Monica Vadhera

10:04

Full Body Blessing.

Shared 5 months ago

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14:59

Peaceful Morning: Barefoot Walking Meditation in Nature

Winter2SpringYoga - Monica Vadhera

Shared 8 months ago

119 views

49:20

Guided Yog Nidra - Reset your Nervous System and Quieten the Noise Within

Winter2SpringYoga - Monica Vadhera

Shared 11 months ago

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11:42

Water (Pool) Meditation

Winter2SpringYoga - Monica Vadhera

Shared 1 year ago

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12:10

Vishuddha: Throat Chakra Meditation for Healing and Balancing

Winter2SpringYoga - Monica Vadhera

Shared 1 year ago

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20:47

Yog Nidra - Short version

Winter2SpringYoga - Monica Vadhera

Shared 1 year ago

50 views

5:29

Relaxation Meditation Short

Winter2SpringYoga - Monica Vadhera

Shared 1 year ago

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8:56

Progressive Relaxation Breathing

Winter2SpringYoga - Monica Vadhera

Shared 1 year ago

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11:11

PMR: Progressive Muscle Relaxation Meditation - 8 mins

Winter2SpringYoga - Monica Vadhera

Shared 1 year ago

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6:07

Embrace Healing Energy: Pink Light Meditation for Love and Peace 🌸✨

Winter2SpringYoga - Monica Vadhera

Shared 1 year ago

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4:01

Still the Mind: A Soothing Meditation for Calming the mind 🌙✨

Winter2SpringYoga - Monica Vadhera

Shared 1 year ago

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14:03

Optimistic meditation

Winter2SpringYoga - Monica Vadhera

Shared 1 year ago

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11:39

Ocean Water Meditation

Winter2SpringYoga - Monica Vadhera

Shared 1 year ago

16 views

0:55

Suryanamaskar Asana Names

Winter2SpringYoga - Monica Vadhera

Shared 1 year ago

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4:23

Release and Relax: A Meditation to Let Go of Control and surrender 🌿✨

Winter2SpringYoga - Monica Vadhera

Shared 1 year ago

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6:38

Meditation for Ease and Relaxation of the Body

Winter2SpringYoga - Monica Vadhera

Shared 1 year ago

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10:27

Meditation to Ease Anxiety and Find Calm by being aware of all your senses 🌸🧘‍♀️

Winter2SpringYoga - Monica Vadhera

Shared 1 year ago

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4:13

Meditation for Inner Peace and Calmness

Winter2SpringYoga - Monica Vadhera

Shared 1 year ago

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0:59

Suryanamaskar Count (with breath work for every step)

Winter2SpringYoga - Monica Vadhera

Shared 1 year ago

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8:45

Ho'oponopono Guided Meditation: Hawaiian Healing Prayer

Winter2SpringYoga - Monica Vadhera

Shared 1 year ago

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7:07

Meditation to Cultivate Positivity and Hope in Life

Winter2SpringYoga - Monica Vadhera

Shared 1 year ago

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6:07

Crown Meditation with White Light

Winter2SpringYoga - Monica Vadhera

Shared 1 year ago

9 views

1:02

Suryanamaskar Count in English with Bija Mantra

Winter2SpringYoga - Monica Vadhera

Shared 1 year ago

12 views

5:41

Find Stillness Within: A Guided Lake Meditation for Inner Peace 🌊✨

Winter2SpringYoga - Monica Vadhera

Shared 1 year ago

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0:57

Suryanamaskar: Bija Mantra

Winter2SpringYoga - Monica Vadhera

Shared 1 year ago

18 views

5:00

Third Eye Chakra Awareness Meditation

Winter2SpringYoga - Monica Vadhera

Shared 1 year ago

2 views

29:48

My Interview with @WiP

Winter2SpringYoga - Monica Vadhera

Shared 1 year ago

26 views

3:54

Acupressure Mat for Natural Back Pain Relief - @coreasana Review

Winter2SpringYoga - Monica Vadhera

Shared 2 years ago

114 views

4:57

Yoga Self Care

Winter2SpringYoga - Monica Vadhera

Shared 4 years ago

280 views

0:21

Yoga Transition Challenge

Winter2SpringYoga - Monica Vadhera

Shared 4 years ago

329 views

0:59

Vinyasa Flow

Winter2SpringYoga - Monica Vadhera

Shared 4 years ago

70 views

0:29

Yoga Transition

Winter2SpringYoga - Monica Vadhera

Shared 5 years ago

92 views

0:53

Yoga Transitions

Winter2SpringYoga - Monica Vadhera

Shared 5 years ago

3.5K views

6:17

Back strengthening | Cobra Pose Variations

Winter2SpringYoga - Monica Vadhera

Shared 5 years ago

45 views

2:01

Jerusalema Dance Challenge

Winter2SpringYoga - Monica Vadhera

Shared 5 years ago

775 views

0:38

Yoga Mat Tips

Winter2SpringYoga - Monica Vadhera

Shared 5 years ago

1.7K views

3:26

Bhramari Pranayama

Winter2SpringYoga - Monica Vadhera

Shared 5 years ago

398 views

1:14

Strength Building Routine

Winter2SpringYoga - Monica Vadhera

Shared 5 years ago

151 views

1:26

Let's give our Obliques and Love handles some attention.

Winter2SpringYoga - Monica Vadhera

Shared 5 years ago

374 views

2:51

Importance of food in the yogic diet - Festive Special - Kitchen Diaries with Monica

Winter2SpringYoga - Monica Vadhera

Shared 5 years ago

192 views

2:06

Benefits of Yoga in Kids

Winter2SpringYoga - Monica Vadhera

Shared 5 years ago

185 views

2:17

Lemon Water - Kitchen Diaries with Monica

Winter2SpringYoga - Monica Vadhera

Shared 5 years ago

206 views

1:04

Tolasana

Winter2SpringYoga - Monica Vadhera

Shared 5 years ago

727 views

2:02

Jaggery - Kitchen Diaries with Monica

Winter2SpringYoga - Monica Vadhera

Shared 5 years ago

193 views

6:08

Brahma Muhurta - An Ideal Time to Practice Yoga

Winter2SpringYoga - Monica Vadhera

Shared 5 years ago

2.5K views

1:01

Behind the Scenes with Monica Vadhera, Founder - Winter 2 Spring Yoga

Winter2SpringYoga - Monica Vadhera

Shared 5 years ago

126 views

9:41

Yoga for LYMPHATIC system (Immunity Building)

Winter2SpringYoga - Monica Vadhera

Shared 5 years ago

138 views

1:05

Badhakonasana (Butterfly Pose)

Winter2SpringYoga - Monica Vadhera

Shared 5 years ago

33 views

1:01

Yoga & Dance

Winter2SpringYoga - Monica Vadhera

Shared 5 years ago

178 views

1:40

Know the Founder - Monica Vadhera, Winter 2 Spring Yoga

Winter2SpringYoga - Monica Vadhera

Shared 5 years ago

915 views

1:06

My first CHAKRASANA (Backbend) on my own

Winter2SpringYoga - Monica Vadhera

Shared 5 years ago

105 views

10:41

Simple Yoga Asanas for Reversing Hypothyroidism - Video 8 of my quarantine series.⁣

Winter2SpringYoga - Monica Vadhera

Shared 5 years ago

337 views

0:42

Dandasana to Halasana : An Easy Transition for a Stronger Back

Winter2SpringYoga - Monica Vadhera

Shared 5 years ago

13K views

1:03:09

Facebook Live session with 'MOMS GROUP 🥰🥰'

Winter2SpringYoga - Monica Vadhera

Shared 5 years ago

73 views

1:00

Chakrasana (Wheel Pose) - Video 7 of quarantine series by Monica Vadhera

Winter2SpringYoga - Monica Vadhera

Shared 5 years ago

167 views

8:14

12 steps of a Traditional Suryanamaskar (Technique) - Video 6 of quarantine series by Monica Vadhera

Winter2SpringYoga - Monica Vadhera

Shared 5 years ago

607 views

2:10

When a 5 year old teaches you Yoga

Winter2SpringYoga - Monica Vadhera

Shared 5 years ago

75 views

2:43

Forward and Backward Bend - Video 5 of quarantine series by Monica Vadhera

Winter2SpringYoga - Monica Vadhera

Shared 5 years ago

199 views

0:51

My assiduous practice of Sirsasana (headstand) finally showed me the rainbow

Winter2SpringYoga - Monica Vadhera

Shared 5 years ago

62 views

4:20

Simple Neck stretches to relieve stress Yoga - Video 4 of quarantine series by Monica Vadhera

Winter2SpringYoga - Monica Vadhera

Shared 5 years ago

280 views