[2025 NEW] The Latest K-POP Tabata Mix to Burn Fat 🔥 (Don't Miss It!) Tabata

Christmas Carol Warm-up

1,000 jumps? No, 100 hellish jumps of 10 each🔥

Rope Jumping Record and Ranking App (Explanatory Video) - Optimized for Rope Jumping Competition ...

Jump Rope Game (Two-digit number - Two-digit number = answer)

Jump Rope Game Two-Digit Number - One-Digit Number = Answer

Jump Rope Game Two-digit Number + Two-digit Number = Correct Answer

Jump Rope Game Two-digit number + one-digit number = correct answer

Jump Rope Game Single-Digit Multiplication

Jump Rope Number Addition Quiz (30 questions)

35 Jump Rope Hand Skills

30-second sound source - BABYMONSTER ‘FOREVER’

Jump rope competition for 30 seconds, 10 seconds, rest for 5 sets (5 sets of 30 seconds, 10 secon...

Jump rope competition for 30 seconds, 10 seconds, rest for 10 sets (30 seconds, 10 seconds rest, ...

30 seconds jump ropes, 10 rest, 10 sets (30 seconds alternate jumps X 10 sets)

30 seconds jump ropes, 10 rest, 10 sets (30 seconds alternate jumps X 10 sets)

100 jump ropes, 10 seconds rest, 5 sets (100 jump ropes, 10 seconds rest X 5 sets)

100 jump ropes, 10 seconds rest, 10 sets (100 jump ropes, 10 seconds rest X 10 sets)

30 seconds of exercise, 15 seconds of rest, 5 sets

30 seconds of exercise, 15 seconds of rest, 10 sets

Team Battle King of Kings Basic Used General Division 2-part

Team Competition King of Kings Basic 4th, 5th, and 6th grades split into 2

Team Competition King of Kings Basic 1st, 2nd, and 3rd grades split into 2

Team Battle King of Kings Basic Kindergarten 2-part

Membership - 80-minute rope jumping class (13 songs in total) Preview

Preview the 80-minute rope skipping class, 13 songs in total.

The King of Kings Tournament in the middle, high, and general divisions has been changed to 32 be...

The 4th, 5th, and 6th grade King of Kings competition changed to 32 beats

The 1st, 2nd, and 3rd grade King of Kings competition changed to 32 beats

The Kindergarten King of Kings Tournament has been changed to 32 beats

Jump Rope Learning Program - 4-beat Reversal (Explanation of each movement)

광복절줄넘기챌린지 815번 넘기 #광복절줄넘기챌린지

Long rope jump instruction video (it's awesome) #Squid Game 3 #Squid Game 3

주니어3급 음악줄넘기 (줄넘기는자신감)

제일 좋아하는 부분입니다.(꼭들어보세요)

뛰어라 줄넘기 자신감 (줄넘기노래)

줄넘기선생님이 너무 좋아 !

줄넘기는 자신감(노래)

2단뛰기 499개 삼영초 서민재

줄넘기급수가 단순한 시험이 아닌 이유는?

줄넘기생활체육지도자검정영상

"이 포스팅은 쿠팡 파트너스 활동의 일환으로 이에 따른 일정액의 수수료를 제공받습니다." 신제품 줄넘기키링 홍보영상입니다.

180bpm,6minutes,Running.

180bpm,9minutes,Running.

180bpm,15minutes,Running.

180bpm,30minutes,Running.

180bpm,45minutes,Running

180bpm 1 hour Running

세계줄넘기총연맹 스피드 트레이닝 1분 양발모아 250개

드디어 서울에서 열립니다.(줄넘기 강습회 )

스승의날 전국에 줄넘기선생님들에게

첫멤버쉽영상-릴리즈

옥동한양태권도홍보영상

긴줄넘기 100개

지도자 줄넘기 추천합니다.

GD-홈스위트(뒤로)(음악줄넘기)

GD-홈스위트(앞으로)(음악줄넘기)

지수 -earthquake(음악줄넘기)

보이넥스트도어 - 오늘만 I LOVE YOU(음악줄넘기)

줄넘기주고받기 - 스텝 + 크로스