Karin uses yoga, strength training, and mindfulness to help pre- and post-menopausal women improve and maintain mental and physical resilience as they age. Karin has helped clients achieve measurable increases in Bone Mineral Density through her evidence-based Mindful Strength Training program. She engages in ongoing continuing education in subjects such as exercise science, biomechanics, tissue mechanics, and pain science. Karin is patient, warm, and empowers women to trust in themselves, their bodies, and their abilities.
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Gentle Yoga for Covid Corona Virus Recovery | Breathe Easier after Covid | Rib and Thoracic Mobility
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