Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. Her third book, Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight, was featured in the Wall Street Journal.
A meditator teacher, ultramarathoner, mental health advocate, and former assistant to writing practice originator Natalie Goldberg, Nita founded the Facebook group Mind, Mood, and Movement to support mental well-being through meditation, exercise, and writing practice. She also publishes the writing resource newsletter, Write Now Columbus.
Nita lives in central Ohio with her husband, , and their yellow Labrador retriever, Scarlet. Download your free copy of Nita’s eBook Three Tools for a Healthier, Happier Mind.
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