Keegan Swirbul (Kegga G)

8:49

SHOULD YOU DO HIGH INTENSITY TRAINING TODAY??

Shared 2 weeks ago

1.1K views

24:05

I COPIED BRANDON MCNULTY´S TRAINING PLAN // Team UAE Emirates training method explained

Keegan Swirbul (Kegga G)

Shared 3 weeks ago

3.3K views

16:46

THE PERFECT 3 DAYS OF TRAINING / how to write yourself a plan

Keegan Swirbul (Kegga G)

Shared 1 month ago

1.2K views

16:19

THE BEST WAY TO IMPROVE VO2 MAX// the most effective intervals to do for vo2 gains

Keegan Swirbul (Kegga G)

Shared 1 month ago

7.3K views

6:57

SLEEP HACKS // 4 secrets to sleep better

Keegan Swirbul (Kegga G)

Shared 1 month ago

990 views

11:52

IS YOUR COACH IS MAKING YOU WORSE?

Keegan Swirbul (Kegga G)

Shared 1 month ago

1.2K views

11:48

HAVE YOU STOPPED IMPROVING? /5 tips to get back on track

Keegan Swirbul (Kegga G)

Shared 2 months ago

1.3K views

16:16

WEIGHT LOSS WITHOUT DESTROYING YOUR PERFORMANCE

Keegan Swirbul (Kegga G)

Shared 3 months ago

2.2K views

9:42

HEAT TRAINING! DO NOT DO (unless you are...)

Keegan Swirbul (Kegga G)

Shared 4 months ago

1.3K views

8:11

5 SIGNS YOU ARE OVERTRAINING (and you might not know it)

Keegan Swirbul (Kegga G)

Shared 4 months ago

2.2K views

10:18

RECOVERY RIDE VS DAY OFF // can you get more gains?

Keegan Swirbul (Kegga G)

Shared 5 months ago

2.2K views

8:02

YOUR MIND IS RUINING YOUR RACE BEFORE YOU EVEN START

Keegan Swirbul (Kegga G)

Shared 5 months ago

1.2K views

10:54

THE PERFECT POST RIDE RECOVERY IN 4 STEPS

Keegan Swirbul (Kegga G)

Shared 6 months ago

1.9K views

8:03

DO GENETICS MATTER // overrated or the most important thing??

Keegan Swirbul (Kegga G)

Shared 6 months ago

1.7K views

8:30

FORGET MOTIVATION// hack the system

Keegan Swirbul (Kegga G)

Shared 6 months ago

1.5K views

8:30

DO NOTHING AND GET STRONGER // do this to ride faster all year long

Keegan Swirbul (Kegga G)

Shared 6 months ago

2.3K views

8:54

IT'S RACE WEEK! 4 MISTAKES THAT WILL RUIN YOUR PERFORMANCE

Keegan Swirbul (Kegga G)

Shared 7 months ago

1.7K views

4:24

BAD LEGS vs GOOD LEGS. IT DOESNT MATTER / how to overcome a bad day

Keegan Swirbul (Kegga G)

Shared 7 months ago

2.1K views

9:57

THE 3 BIGGEST CHANGES IN MODERN DAY CYCLING / road cycling 2025 compared to old school

Keegan Swirbul (Kegga G)

Shared 8 months ago

1.9K views

16:23

TrainingPeaks For Dummies // CTL ATL TSB??

Keegan Swirbul (Kegga G)

Shared 8 months ago

5.7K views

19:44

MY OVERTRAINING NIGHTMARE / how overtraining syndrome landed me in the hospital

Keegan Swirbul (Kegga G)

Shared 8 months ago

2.9K views

10:08

YOU EAT THESE FOODS WRONG / secret nutrition tips to improve performance/health

Keegan Swirbul (Kegga G)

Shared 8 months ago

2.2K views

3:15

FIGHTING THE URGE OF STUPIDITY / on the bike brain dump episode 1

Keegan Swirbul (Kegga G)

Shared 8 months ago

1.5K views

11:45

LOW CADENCE TRAINING // Why does everyone do it despite it NOT WORKING?

Keegan Swirbul (Kegga G)

Shared 8 months ago

3.6K views

7:03

DO 5 MINUTES MATTER? / do the job correctly

Keegan Swirbul (Kegga G)

Shared 8 months ago

2.3K views

11:55

HOW TO START REAL TRAINING AS A CYCLIST / your first steps towards improvement

Keegan Swirbul (Kegga G)

Shared 9 months ago

4.3K views

14:06

I RUINED MY SEASON / 2024 top 3 biggest mistakes made by a professional cyclist

Keegan Swirbul (Kegga G)

Shared 9 months ago

2.7K views

11:41

CYCLISTS! STOP GOING TO THE GYM

Keegan Swirbul (Kegga G)

Shared 9 months ago

3.9K views

9:03

EXTREME MEGA DEATH HUNGER / what should we do

Keegan Swirbul (Kegga G)

Shared 9 months ago

2.1K views

10:01

I HIRED A FAMOUS COACH AND GOT WAY SLOWER / the role of a good coach

Keegan Swirbul (Kegga G)

Shared 9 months ago

6.1K views

8:25

PEOPLE WILL HATE YOU FOR DOING THESE 5 THINGS WHILE CYCLING

Keegan Swirbul (Kegga G)

Shared 9 months ago

2.3K views

8:08

NO MORE GROUP RIDES / are group rides killing your progress?

Keegan Swirbul (Kegga G)

Shared 9 months ago

2.3K views

7:43

IMPROVE PERFORMANCE FOR LESS THAN $20 / 5 things you must buy today

Keegan Swirbul (Kegga G)

Shared 9 months ago

3.7K views

9:30

THE PERFECT WORKOUT FOR AN ACTUAL BIKE RACE

Keegan Swirbul (Kegga G)

Shared 9 months ago

3.1K views

7:57

MORE IS NOT BETTER / how to get to race day with peak condition

Keegan Swirbul (Kegga G)

Shared 9 months ago

3.2K views

7:39

STRAVA KOM vs RESULTS IN REAL BIKE RACES?¿?? the new path to become a WT pro cyclist

Keegan Swirbul (Kegga G)

Shared 9 months ago

3.4K views

6:38

A GOOD CYCLIST IS MADE IN THE WINTER / outwork your competitors this off season

Keegan Swirbul (Kegga G)

Shared 9 months ago

5.1K views

7:43

BUILD YOUR ENGINE / The best training session to improve your motor.

Keegan Swirbul (Kegga G)

Shared 10 months ago

7.8K views

4:38

DON’T FALL IN THE TRAP // The extreme weight obsession in cycling.

Keegan Swirbul (Kegga G)

Shared 10 months ago

2.6K views

6:52

GOOD FATIGUE VS BAD -How to know when to quit

Keegan Swirbul (Kegga G)

Shared 10 months ago

5.4K views

6:08

HIGH INTENSITY during BASE TRAINING (???)

Keegan Swirbul (Kegga G)

Shared 10 months ago

3.9K views

6:47

CYCLING NUTRITION DONE THE RIGHT WAY.

Keegan Swirbul (Kegga G)

Shared 10 months ago

4.3K views

8:22

4 HEALTH TRENDS THAT ARE RUINING YOUR PERFORMANCE

Keegan Swirbul (Kegga G)

Shared 10 months ago

3.7K views

4:46

GET THE MOST OUT OF ZONE 2

Keegan Swirbul (Kegga G)

Shared 10 months ago

4.1K views

1:29

CREATE YOUR OWN VUELTA A ESPAÑA

Keegan Swirbul (Kegga G)

Shared 1 year ago

122 views

1:29

DONT BE STUPID

Keegan Swirbul (Kegga G)

Shared 1 year ago

194 views

1:30

TADEJ POGACAR DOPING OR NO?

Keegan Swirbul (Kegga G)

Shared 1 year ago

2K views

1:30

FIRE YOUR COACH

Keegan Swirbul (Kegga G)

Shared 1 year ago

417 views

1:22

SUPPLEMENTS ARE THE KEY TO GAINZ

Keegan Swirbul (Kegga G)

Shared 1 year ago

478 views

1:30

LIFE IS PAIN

Keegan Swirbul (Kegga G)

Shared 1 year ago

199 views

1:13

PRE RACE DAY TRAINING PLAN???

Keegan Swirbul (Kegga G)

Shared 1 year ago

94 views

1:30

BE A BETTER GERMOPHOBE

Keegan Swirbul (Kegga G)

Shared 1 year ago

267 views

1:30

ZONE 2 IS GOD

Keegan Swirbul (Kegga G)

Shared 1 year ago

492 views

1:14

EXPAND YOUR HEATMAP

Keegan Swirbul (Kegga G)

Shared 1 year ago

91 views

1:30

BE SKINNY OR BE STRONG?

Keegan Swirbul (Kegga G)

Shared 1 year ago

371 views

1:30

ACTIVE RECOVERY OR A TOTAL WASTE OF TIME?

Keegan Swirbul (Kegga G)

Shared 1 year ago

454 views

1:28

DONT BE AFRAID OF FATIGUE

Keegan Swirbul (Kegga G)

Shared 1 year ago

300 views

1:19

SMASH MORE SUGAR | ENDURANCE ATHLETES

Keegan Swirbul (Kegga G)

Shared 1 year ago

276 views

1:59

INTUITIVE EATING DOESNT WORK

Keegan Swirbul (Kegga G)

Shared 1 year ago

391 views

1:18

SIMPLE TRICK TO IMPROVE YOUR POST TRAINING RECOVERY

Keegan Swirbul (Kegga G)

Shared 1 year ago

349 views