Real science. Real strength. Real longevity—without the hype.

Longevity Code Lab explores how to live longer, stronger, and sharper using research-backed strategies for metabolic health, strength, recovery, and performance.

Led by Jeanne Mayeux, investigative journalist and certified health coach with 45+ years in media and over two decades researching longevity science. She has produced for Oprah, ABC News, Fox News, and Inside Edition and is the author of Slimmer, Stronger, Smarter.

Joined by Casey Gaskins, NASM-Certified Personal Trainer and Pilates professional focused on sustainable strength, mobility, and real-world longevity training.

We cover:
• Metabolic health
• Strength and mobility
• Recovery and nervous system health
• Supplements and emerging research

Want help building strength or feeling better in your body?
DM “FIT” to @CoachCaseyFitness on Instagram.