HIITyasa
Are you looking for a bad ass, all encompassing, high intensity workout that doesn’t make you feel like you live at the gym? Welcome to HIITyasa, a science-based workout that combines power yoga, strength, cardio, core, and flexibility training all in one. Take the guesswork out of achieving your fitness goals and get real results in one dynamic and motivational experience in as little as 25 min per session. Hit it all. Hit it hard. HIITyasa!
HIITyasa Level 0: (15 min) For those just starting to move! Has it been a minute since you have worked out? Or maybe you are just starting your fitness journey? This level is perfect for beginners! Body weight/light weights and low impact.
HIITyasa Level 1: (20 min) For those with past workout experience/base fitness. Have you have taken a longer break from working out than you intended and your now your brain is telling you to dive back in? Level 1 is for you! Body weight, light/med weights and low/moderate impact + modifications.
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