Matt Phili - Invidious

Matt Phili

My mission is simple: to help you move strong, and give you the tools to take control of your movement. I want you to do what you love—without being held back by pain, injuries, or mobility limitations. Whether you're an athlete striving for better performance or just looking to feel good in everyday movement, I got your back (and ankles, knees, hips...you get it)!

Subscribe for new tips and exercises every week! 💪🏻

OUR KEY LINKS:
🌍 Our Website: primalmobility.com
👤 Facebook: www.facebook.com/PrimalMobilityinc
📸 Instagram: instagram.com/primal.mobility

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2:29

Floating Cobra

Matt Phili

Shared 5 days ago

37 views

3:17

KOT Press

Matt Phili

Shared 5 days ago

24 views

2:49

Rotating Jefferson

Matt Phili

Shared 5 days ago

16 views

2:25

Scaled ATG Split Squat

Matt Phili

Shared 5 days ago

136 views

2:18

Shoulder Extension Glides

Matt Phili

Shared 5 days ago

18 views

3:45

Side Line Crunch Press

Matt Phili

Shared 5 days ago

39 views

2:31

SL Loaded Achilles

Matt Phili

Shared 5 days ago

26 views

2:58

Sleeper Press

Matt Phili

Shared 5 days ago

31 views

2:47

Back Scratch Assessment

Matt Phili

Shared 1 week ago

22 views

2:24

Active Bodyweight Squat Assessment

Matt Phili

Shared 1 week ago

32 views

2:46

90/90 Adductor Liftoff

Matt Phili

Shared 1 month ago

107 views

2:05

Tripedal Hip Airplanes

Matt Phili

Shared 3 months ago

225 views

2:08

Seiza Sits

Matt Phili

Shared 3 months ago

484 views

1:14

Scaling the Pigeon Position

Matt Phili

Shared 3 months ago

70 views

1:18

Prone Shoulder Extension Pulse

Matt Phili

Shared 3 months ago

119 views

1:37

Plantar Press

Matt Phili

Shared 3 months ago

56 views

3:46

Figure 4 Deadlift

Matt Phili

Shared 3 months ago

97 views

2:06

3-Point Side Bend

Matt Phili

Shared 3 months ago

25 views

1:34

B Stance Dorsi Squat

Matt Phili

Shared 5 months ago

212 views

1:42

90/90 Int. Eccentrics

Matt Phili

Shared 5 months ago

431 views

1:31

Frog Reapers

Matt Phili

Shared 5 months ago

444 views

1:48

Lock 3

Matt Phili

Shared 5 months ago

78 views

2:00

Side Lying Shoulder Trio

Matt Phili

Shared 5 months ago

80 views

1:27

Overhead Scap Press

Matt Phili

Shared 5 months ago

130 views

3:28

Have you tried Medvedev Squats?

Matt Phili

Shared 7 months ago

713 views

2:08

Wide Stance Rotating Overhead Press

Matt Phili

Shared 8 months ago

336 views

2:30

B Stance Stiff Leg Goodmorning

Matt Phili

Shared 8 months ago

266 views

2:49

Zercher Jefferson Curl

Matt Phili

Shared 8 months ago

576 views

2:19

Wide Stance Zercher Jefferson Curl

Matt Phili

Shared 8 months ago

65 views

1:35

Iso Zercher Hold

Matt Phili

Shared 8 months ago

66 views

1:37

Tripple Flexion Flow Mobility Demo

Matt Phili

Shared 9 months ago

235 views

2:16

Fire Hydrant (hip) I.R Demo

Matt Phili

Shared 9 months ago

655 views

2:19

Slow-Mo Long Lunge Mobility Exercise Demo

Matt Phili

Shared 9 months ago

136 views

1:34

Dynamic Foot Training Demo

Matt Phili

Shared 9 months ago

274 views

2:48

Rotational RDL Demo

Matt Phili

Shared 9 months ago

59 views

2:13

Improve Your Dorsiflexion with This Simple Squat Exercise!

Matt Phili

Shared 9 months ago

402 views

3:04

Improve Your Squat Mobility With The Tactical Frog

Matt Phili

Shared 10 months ago

210 views

3:26

Fix Your Overhead Position with 3 Simple Mobility Exercises

Matt Phili

Shared 10 months ago

267 views

6:58

5-Minute Mobility Routine to Relieve Knee Pain (FOLLOW ALONG)

Matt Phili

Shared 10 months ago

321 views

6:04

Improve Your Overhead Squat With This ONE Mobility Exercise

Matt Phili

Shared 10 months ago

427 views

21:14

Improve Your Overhead Position - Shoulder and Scapula Mobility Routine (GUIDED)

Matt Phili

Shared 11 months ago

245 views

29:10

Simplify Your Mobility: 3 Key Areas to Reduce Pain and Train Better

Matt Phili

Shared 11 months ago

74 views

34:37

How Your Nervous System Controls Your Mobility Results

Matt Phili

Shared 11 months ago

119 views

5:46

3 Mobility Exercises to Instantly Improve Squat Depth

Matt Phili

Shared 11 months ago

14K views

6:46

5 Minute Morning Mobility Routine for Flexibility, Mobility and Stiffness! (FOLLOW ALONG)

Matt Phili

Shared 11 months ago

912 views

36:05

Simple Tips To Improve Mobility w/ Marcus Filly

Matt Phili

Shared 11 months ago

62 views

7:25

Improve Back Pain + Squat Depth in Just 5 Minutes (MOBILITY SUPERSET)

Matt Phili

Shared 11 months ago

342 views

25:00

Beginner Hip Mobility (FOLLOW ALONG)

Matt Phili

Shared 1 year ago

490 views

7:13

#1 Hip Mobility Exercise For Crossfitters

Matt Phili

Shared 1 year ago

411 views

2:22

2 Things To Avoid When Stretching Your Hips

Matt Phili

Shared 1 year ago

311 views

2:00

Is Knee Valgus Actually Dangerous For ACL Injury?

Matt Phili

Shared 1 year ago

66 views

1:01

Shoulder Blade Knot

Matt Phili

Shared 1 year ago

213 views

1:16

3 Hip Mobility Exercises

Matt Phili

Shared 1 year ago

134 views

1:32

Foam Roller Mobility Exercises

Matt Phili

Shared 2 years ago

89 views

1:22

Don’t Do Another Heavy Squat Until You Watch This

Matt Phili

Shared 2 years ago

125 views

1:01

How We Transformed Rachel

Matt Phili

Shared 2 years ago

87 views

1:15

Ankle Strength And Mobility Exercises

Matt Phili

Shared 2 years ago

104 views

1:21

Pigeon Squat Progressions

Matt Phili

Shared 2 years ago

187 views

1:29

Check Your Ankle Mobility

Matt Phili

Shared 2 years ago

67 views

1:29

Knee Pain Causes

Matt Phili

Shared 2 years ago

60 views