The Embodied Shift is a space for honest, human conversations about awareness, subconscious patterns, energy, and what real change actually feels like in daily life.

Hosted by two practitioners who live this work, this channel explores the moments we all experience—when we notice ourselves reacting, repeating patterns, or feeling disconnected even after personal growth work.

This is not about fixing yourself. It’s about slowing down, becoming present, and remembering who you are—beyond the patterns.