What is 'intuitive eating'? And why you should try it with Eden Morris MS, RD, LD

Inside Taylor Knibb's head: Ironman Texas, World Triathlon, and balancing it all

Cannabis isn't what you think anymore with Dr. LaTisha Bader

Celebrating the good parts with Paralympic medalist Melissa Stockwell

The truth about women's health supplements with Dr. Briana Botsford

What it means to be a 'pro' with Tamara Jewett

Bone Health Secrets Every Female Athlete Needs with Dr. Stephanie Mundt

Why Is Everyone Doing Hyrox? with Natasha Van Der Merwe

How to continue training through pregnancy — and what to know with D.r Margie Davenport

Cape Epic, Collegiate Club Nationals, and an Oceanside preview

The 27th Mile: How to know if and when to retire from sport with Dimity McDowell

What has gold medalist Flora Duffy been up to? And what does she think about all the pro race ser...

No pain, plenty of gain: Debunking pain glorification with Dr. Kim Hollingdale

What happens after you achieve your wildest dreams? with Sika Henry

So you want to lift heavy? Get started with barbells with Cassi Niemann

It's time for the Ironman Pro Series! And the return of Lizzie Rayner

Visibility ≠ Support: What Paralympic athletes actually need

When anti-doping interrupts your podcast recording...

Runners, stop getting injured! with Dr. Kate Mihevc Edwards

What 81 Ironman starts taught Meredith Kessler about life

50 Years After Title IX: The data on an unfinished revolution with Dr. Nicole LaVoi

Mark Allen with an update on Limitless and the latest tri news

Is your normal menstrual cycle really normal? with Mel Sulaver, RD

What does it take to be an "Iron-Mom?" The complete analysis, the data, and the dissertation

Understanding what makes good sleep with military sleep researcher Dr. Allison Brager

The Science of Your Nervous System and How to Respond to Stress, Trauma, and the State of the World

The Science of Your Nervous System and How to Respond to Stress, Trauma, and the State of the Wor...

Fibermaxing, Ozempic: Which 2026 nutrition trends should you actually care about? with Alex Larson

The Mental Training Tips & Advice Triathletes Need

Practical Advice for Tackling Tough Conversations with Dr. Erin Ayala

We went to Endurance Exchange. Here’s what we saw, and what it means.

How the Female Athlete Research Gap Affects All Women with Dr. Emily Kraus

The first woman to pass the British Army Parachute Regiment test is also a pro triathlete

The Feisty Women's Performance podcast is **back!** with Dr. Erin Ayala

What Does Triathlon's Future Look Like? With USAT CEO Vic Brumfield (Replay)

Adventure Doesn't End As You Age with Mel McQuaid (Replay)

Trying to understand the PTO & World Triathlon merger

The best women's sports moments of 2025

Do records matter in triathlon and why are there so many retirements?!

Your complete list of feisty women's sports book & movie recs

Should Dede Griesbauer become an influencer in retirement?

Is San Francisco really the #1 women's sports city?!

What the Heck is Adventure Racing? with Alyssa Godesky (Replay)

Should the UCI stop athletes with eating disorders from racing? Sammie Maxwell answers

Pre-holiday chaos: Ironman's updates, T100 Dubai, and so many retirements?

Hockey and the woke mob group chat

India Lee answers: What is it about Ironman that draws people in?

Get ready for the Winter Olympics & Paralympics...

Who is going to start? A last-minute 70.3 World Championship preview

Can "good" billionaires exist in women's sports?

Pro cycling v. pro triathlon with Maya Kingma

Kelly & Sara try to solve doping

What happened in Wollongong!? And a first look at 70.3 Worlds

Victoria's Secret, MrBeast, Red Bull Rampage, and this week in women's sports

A Wollongong World Championship Preview

LIVE from the last all-women's Ironman World Championship

Feisty x Hoka - Post Race Reflections from Kona with Taylor Knibb, Daniela Ryf, & Gwen Jorgensen

We're Back B*tches #6: The Post-Race Show

Proposals, Paydays and Ilona Maher barbie, plus year two of women at the Redbull Rampage

We're Back B*tches #5: Press Conference & Race Day Vibes with Announcer, Joanne Murphy