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Swagger Fitness
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Hi, I’m Erica! I am an AFAA certified instructor and ISSA certified personal trainer with a Nutrition Science certificate from Stanford Health -- ready to kick your butt, scream, laugh, make bad jokes, encourage and motivate you!

I was not always a fitness and food advocate, having struggled both with being overweight and then underweight, but then I got back into fitness and have never looked back! Now I'm enjoying fit over 40 and ready to be your fitness coach!

These workouts are a no judgement zone - all levels are welcome - all I ask from you is to bring out your beast mode! #strongertogether

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25:31

Express 182: 25-Minute Strength THEN Cardio Tabata Blast!

Swagger Fitness

Shared 3 months ago

295 views

26:41

Express 181: 25-Minute Strength and Cardio Kickboxing Tabata Blast!

Swagger Fitness

Shared 6 months ago

428 views

37:25

30-Min Standing Tabata Dumbbell Workout

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Shared 7 months ago

581 views

28:09

Express 180: 25-Minute Loaded to Unloaded Tabata Blast!

Swagger Fitness

Shared 7 months ago

321 views

13:37

Excellence Riviera Cancun: Fitness and Food Review - All Inclusive

Swagger Fitness

Shared 9 months ago

5.2K views

27:35

25 MIN LOW IMPACT Strength & Cardio Kickboxing TABATA Workout, Express 179

Swagger Fitness

Shared 9 months ago

437 views

44:00

40 MIN Full Body HIIT Mash-Up Workout with Weights/Dumbbells

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Shared 10 months ago

619 views

33:51

30 MIN TABATA SERIES Full Body Exercises with Weights

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Shared 10 months ago

385 views

26:39

25 MIN LOW IMPACT TABATA Workout, Express 178

Swagger Fitness

Shared 10 months ago

303 views

25:52

25 MIN LOW IMPACT Upper / Lower / Core Workout, Express 177

Swagger Fitness

Shared 10 months ago

246 views

26:22

25 MIN TABATA, No Equipment, Express 176

Swagger Fitness

Shared 11 months ago

302 views

33:45

30 MIN TABATA SERIES Full Body Exercises with Weights

Swagger Fitness

Shared 11 months ago

763 views

47:30

45 MIN Full Body Tabatas + Combos Workout with Weights

Swagger Fitness

Shared 1 year ago

487 views

34:35

30 MIN Low Impact Circuits and Tabata with Weights

Swagger Fitness

Shared 1 year ago

410 views

27:23

25 MIN TABATA, Low Impact, One Weight, Express 175

Swagger Fitness

Shared 1 year ago

270 views

28:09

25 MIN FULL BODY WORKOUT, Express 174

Swagger Fitness

Shared 1 year ago

399 views

26:59

25 MIN UPPER + CORE TABATA, Express 173

Swagger Fitness

Shared 1 year ago

329 views

0:48

Welcome to Swagger Fitness

Swagger Fitness

Shared 1 year ago

481 views

47:17

45 MIN PYRAMID + AMRAP + TABATA!! Heavy Weights

Swagger Fitness

Shared 1 year ago

401 views

28:36

25 MIN LOW IMPACT TABATA with MEDIUM WEIGHTS, Express 172

Swagger Fitness

Shared 1 year ago

339 views

25:56

25 MIN TABATA LOW IMPACT, FULL BODY, LIGHT WEIGHTS, Express 171

Swagger Fitness

Shared 1 year ago

318 views

8:58

SLS Playa Mujeres - Fitness and Food Review - All Inclusive

Swagger Fitness

Shared 1 year ago

5.9K views

46:10

45 MIN TABATA Full Body | Strength & Cardio | Medium and Heavy Weights

Swagger Fitness

Shared 1 year ago

658 views

27:04

25 MIN TABATA Arms + Core + Cardio, Light/Medium Weights, Express 170

Swagger Fitness

Shared 1 year ago

373 views

27:11

25 MIN TABATA W/ 1 HEAVY WEIGHT, Loaded to Unloaded, Express 169

Swagger Fitness

Shared 1 year ago

505 views

47:31

45 MIN Full Body | Strength & Cardio | 20 compound rounds

Swagger Fitness

Shared 1 year ago

393 views

25:08

25 MIN Low Impact Full Body Workout with Weights/Dumbbells, Express 168

Swagger Fitness

Shared 1 year ago

577 views

46:18

45 MIN Full Body No Repeats!! | Strength & Cardio

Swagger Fitness

Shared 1 year ago

533 views

50:37

45+ MIN Full Body Mix-Up Mash-Up | Strength & Cardio

Swagger Fitness

Shared 1 year ago

408 views

40:19

FULL BODY Cardio & Strength, Intervals / EMOMs / AMRAPs - 45 Minute Calorie Burner Workout!

Swagger Fitness

Shared 1 year ago

351 views

30:48

Express 167 - Low Impact Full Body Workout with Weights/Dumbbells

Swagger Fitness

Shared 1 year ago

281 views

27:42

Express 166 - Tabata Strength + Kickboxing with Weights/Dumbbells

Swagger Fitness

Shared 1 year ago

255 views

27:42

Express 165 - Low Impact Strength with Dumbbells

Swagger Fitness

Shared 1 year ago

207 views

26:31

Express 164 - TABATA WORKOUT Strength & Cardio

Swagger Fitness

Shared 1 year ago

305 views

43:25

FULL BODY Cardio & Strength, Mini Reverse Pyramids - 45 Minute Calorie Burner Workout!

Swagger Fitness

Shared 1 year ago

336 views

46:56

FULL BODY Cardio & Strength, Intervals and AMRAP - 45 Minute Calorie Burner Workout!

Swagger Fitness

Shared 1 year ago

405 views

27:17

Express 163 - TABATA WORKOUT with dumbbell weights (mediums)

Swagger Fitness

Shared 1 year ago

514 views

27:36

Express 162 - Low Impact, All Stranding, One Heavy Dumbbell Weight workout

Swagger Fitness

Shared 1 year ago

221 views

44:31

FULL BODY Upper Lower Core Cardio & Tabata - 45 Minute Calorie Burner Workout!

Swagger Fitness

Shared 1 year ago

448 views

26:39

Express 161 - TABATA WORKOUT with dumbbell weights

Swagger Fitness

Shared 1 year ago

901 views

26:05

Express 160 - LOW IMPACT HIIT Strength Workout

Swagger Fitness

Shared 1 year ago

250 views

46:51

FULL BODY STRENGTH & CARDIO - Simple to Compound Moves - 45 Minute Calorie Burner!

Swagger Fitness

Shared 1 year ago

335 views

47:18

FULL BODY STRENGTH & CARDIO MASH-UP - 45 Minute Calorie Burner!

Swagger Fitness

Shared 1 year ago

406 views

43:44

FULL BODY Mini Reverse Pyramids with Gliders - 45 Minute Calorie Burner!

Swagger Fitness

Shared 1 year ago

264 views

24:57

Express 159 - All Standing LOW IMPACT - with Medium Weights!

Swagger Fitness

Shared 1 year ago

236 views

45:12

FULL BODY Pyramid + EMOM + TABATA Mash-up! - 45 Minute Calorie Burner!

Swagger Fitness

Shared 1 year ago

328 views

26:52

Express 158 - TABATA - 20 Moves Twice - with Medium Weights!

Swagger Fitness

Shared 1 year ago

279 views

44:33

FULL BODY Shred - 3 blocks, 4 exercises x3 - 45 Minute Calorie Burner!

Swagger Fitness

Shared 1 year ago

374 views

45:13

FULL BODY Low Impact Strength & Cardio - 45 Minute Calorie Burner!

Swagger Fitness

Shared 1 year ago

1.8K views

43:52

Full Body - Low Impact Strength / Cardio / Burnout - 45 Minutes

Swagger Fitness

Shared 1 year ago

331 views

46:43

Full Body - Pyramid, EMOMs and Tabata - 45 Minutes

Swagger Fitness

Shared 1 year ago

287 views

45:10

Full Body - Reverse Pyramids with Weights 45 Minutes

Swagger Fitness

Shared 1 year ago

421 views

49:17

Full Body -TABATA: 40 Moves Twice - 45 Minutes

Swagger Fitness

Shared 1 year ago

346 views

27:10

Express 157 - TABATA Strength LOW IMPACT with Weights

Swagger Fitness

Shared 1 year ago

732 views

45:37

Full Body - Pyramid HIIT, EMOMs & Tabata - 45 Minutes

Swagger Fitness

Shared 1 year ago

606 views

25:58

Express 156 - TABATA Full Body Workout , 40 Moves, Medium Weights

Swagger Fitness

Shared 1 year ago

477 views

44:34

Full Body 45 Minutes, 5 rounds with weights

Swagger Fitness

Shared 1 year ago

274 views

13:51

Tabata QUICK BURN 10 Minute Full Body Workout with Heavy Weight

Swagger Fitness

Shared 1 year ago

200 views

47:46

Full Body - Loaded to Unloaded with Weights - 45 Minutes

Swagger Fitness

Shared 1 year ago

433 views

25:42

Express 155 - Full Body Workout , 1 weight, unilateral moves

Swagger Fitness

Shared 1 year ago

451 views

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