Captain Kalo

The triceps is the most important muscle to grow to make your arms look big.
That's why training it correctly is crucial.

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1 week ago | [YT] | 11,146

Captain Kalo

Effective chest workout at home (no equipment needed)

Building a strong, shredded chest doesn’t require machines.
It requires smart calisthenics and the right intensity.

If I wanted to get shredded using only bodyweight, I’d do this.
Watch the full video 👇
https://www.youtube.com/watch?v=5-1Ym...

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2 weeks ago | [YT] | 12,995

Captain Kalo

How strong is your leg game?

3 weeks ago | [YT] | 737

Captain Kalo

Doing more reps, rushing rest, and chasing volume
sounds productive…

until you realize you’re just staying tired, not growing.

Muscle isn’t built by doing more.
It’s built by doing harder.

Lower reps.
Higher intensity.
Enough rest.

That’s not “advanced training.”
That’s just smart training.

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1 month ago | [YT] | 18,898

Captain Kalo

No one talks about this: There’s a difference between visible abs and usable abs. In calisthenics, a strong core is the key to mastering advanced movements.

1 month ago | [YT] | 10,831

Captain Kalo

What’s your current physique? 💪

1 month ago | [YT] | 650

Captain Kalo

Doing 100 push-ups a day sounds impressive…
until your shoulders roll forward and your posture turns into shrimp mode 🦐.

Push-ups build strength, yes.
But if you only push and never pull, you’re training the front and ignoring the back.

That’s not progress, that’s imbalance.

Ever seen a comic-style calisthenics guide?
Click the link, you’ll love it 101%.
www.captainkalo.com/products/ultimate-calisthenics…

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1 month ago (edited) | [YT] | 2,883

Captain Kalo

How many push-ups with PERFECT form can you do in one set?

2 months ago | [YT] | 1,965

Captain Kalo

We're looking for an editor, not just someone who cuts clips, but someone who can actually enhance our style, turn our words and visuals into real storytelling. If you’re the one who can take our content to the next level, email us with your portfolio quickly.

Email: official.captainkalo@gmail.com

2 months ago | [YT] | 1,479

Captain Kalo

Did you train today?

2 months ago | [YT] | 650