Captain Kalo

How strong is your leg game?

2 days ago | [YT] | 565

Captain Kalo

Doing more reps, rushing rest, and chasing volume
sounds productive…

until you realize you’re just staying tired, not growing.

Muscle isn’t built by doing more.
It’s built by doing harder.

Lower reps.
Higher intensity.
Enough rest.

That’s not “advanced training.”
That’s just smart training.

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1 week ago | [YT] | 15,291

Captain Kalo

No one talks about this: There’s a difference between visible abs and usable abs. In calisthenics, a strong core is the key to mastering advanced movements.

2 weeks ago | [YT] | 10,444

Captain Kalo

What’s your current physique? 💪

3 weeks ago | [YT] | 622

Captain Kalo

Doing 100 push-ups a day sounds impressive…
until your shoulders roll forward and your posture turns into shrimp mode 🦐.

Push-ups build strength, yes.
But if you only push and never pull, you’re training the front and ignoring the back.

That’s not progress, that’s imbalance.

Ever seen a comic-style calisthenics guide?
Click the link, you’ll love it 101%.
www.captainkalo.com/products/ultimate-calisthenics…

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4 weeks ago (edited) | [YT] | 2,845

Captain Kalo

How many push-ups with PERFECT form can you do in one set?

1 month ago | [YT] | 1,947

Captain Kalo

We're looking for an editor, not just someone who cuts clips, but someone who can actually enhance our style, turn our words and visuals into real storytelling. If you’re the one who can take our content to the next level, email us with your portfolio quickly.

Email: official.captainkalo@gmail.com

1 month ago | [YT] | 1,450

Captain Kalo

Did you train today?

1 month ago | [YT] | 637

Captain Kalo

Struggling with belly fat? Watch this first.
There’s a smarter way to burn it.
➡️ https://www.youtube.com/watch?v=7WiUW...

1 month ago | [YT] | 1,900

Captain Kalo

Which one matters more?

1 month ago | [YT] | 682