Captain Kalo

Doing 100 push-ups a day sounds impressive…
until your shoulders roll forward and your posture turns into shrimp mode 🦐.

Push-ups build strength, yes.
But if you only push and never pull, you’re training the front and ignoring the back.

That’s not progress, that’s imbalance.

Ever seen a comic-style calisthenics guide?
Click the link, you’ll love it 101%.
www.captainkalo.com/products/ultimate-calisthenics…

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4 days ago (edited) | [YT] | 2,769

Captain Kalo

How many push-ups with PERFECT form can you do in one set?

2 weeks ago | [YT] | 1,478

Captain Kalo

We're looking for an editor, not just someone who cuts clips, but someone who can actually enhance our style, turn our words and visuals into real storytelling. If you’re the one who can take our content to the next level, email us with your portfolio quickly.

Email: official.captainkalo@gmail.com

2 weeks ago | [YT] | 977

Captain Kalo

Did you train today?

3 weeks ago | [YT] | 627

Captain Kalo

Struggling with belly fat? Watch this first.
There’s a smarter way to burn it.
➡️ https://www.youtube.com/watch?v=7WiUW...

1 month ago | [YT] | 1,867

Captain Kalo

Which one matters more?

1 month ago | [YT] | 668

Captain Kalo

Do you lift weights?

1 month ago | [YT] | 544

Captain Kalo

I still can’t believe we hit 100K subs so fast.
I’m starting to think you guys are training harder than me 😅

This milestone is 100% because of you.
Thank you to every single person who watches and supports these videos.
You’re the reason this channel keeps moving forward 💪

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1 month ago | [YT] | 867

Captain Kalo

How many pull-ups can you do? 👀

1 month ago | [YT] | 655

Captain Kalo

Do's and don'ts in calisthenics! Avoid these and your gains will skyrocket!

Still wondering why your arms look the same after months of training?
Watch it now 👉 https://youtu.be/KtULIhMYDAg?si=6smS4...

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1 month ago (edited) | [YT] | 2,660