Welcome - This channel has been created to bring the transformational gifts of yoga to individuals who might wish to explore the practice as a tool to ward off the affects of aging.
The videos are created for those of us who call ourselves “boomers”. But all are welcome to join in.
The movements are simple but powerful and designed to bring more mobility, stability and freedom of movement into the body and a sense of calm to the mind. Focusing on toning, strengthening, lengthening and lubricating all of those parts that begin to creak, crackle and hurt as we age.
I hope you enjoy, subscribe, share and comment on the videos you watch so that I can continue to develop content that serves you.
Brought to you freely, with love -
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