Welcome to Body Heart & Mind.
Helping older adults and people living with long-term health conditions stay active, independent and confident through safe, evidence-based exercise.
Founded by Neville Lewis, a specialist in cardiovascular rehabilitation and GP Exercise Referral with over 20 years of experience, this channel provides expert guidance to help you move safely, improve your strength, balance and mobility, and enjoy a healthier, more active life.
You’ll find home exercise programmes, chair exercises, cardiovascular rehabilitation, strength and balance training, healthy ageing advice, community classes and educational health talks.
Whether you’re living with heart disease, diabetes, arthritis, Parkinson’s disease, COPD, reduced mobility or simply want to age well, we’re here to support your journey every step of the way.
Helping you move with confidence for life.
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