Har video sirf kuchh minute ka hota hai, jisse aap apne busy schedule mein bhi health ke baare mein seekh sakte hain.

Sabhi ke liye: Ye videos sabhi ke liye hain, chahe aapki koi bhi background ho ya aapki health ke baare mein koi bhi jaankaari ho.
Health Education with Shorts mein aapko yeh sab kuchh milega:

Nutrition aur diet: apne weight ko kaise manage karein, aur apne body ko zaroori nutrients kaise dein.
Exercise aur fitness: Fit aur active kaise rahen, ghar par exercise kaise karein, apne workout ko kaise aur zyada effective banayein.
Mental health: mental health ka dhyaan kaise rakhein, stress ko kaise manage karein, apni emotional well-being ko kaise improve karein.
Preventive care aur disease management: Bimariyon se kaise bachein, apni health ka dhyaan kaise rakhein, conditions ko kaise manage karein.
Sexual health aur relationship: Apne sexual health ko kaise maintain karein, healthy relationships kaise banayein, safe sex kaise karein.