Matthew Shoffner

7:28

Comp Prep - Final Set of Dip Day (With Bonus Pulls)

Matthew Shoffner

Shared 2 months ago

140 views

4:22

Top 4 One Arm Pull Up Performances ‎@UrbanFitnessXtreme (2024 Season)

Matthew Shoffner

Shared 11 months ago

1.1K views

1:07

5 One Arm Pull Up Variations to Master

Matthew Shoffner

Shared 11 months ago

2.4K views

1:01

225 lb/ 102 kg Weighted Dips for 5 Reps

Matthew Shoffner

Shared 1 year ago

1.2K views

1:09

UFX - 28 One Arm Pull-Ups in 1 Minute

Matthew Shoffner

Shared 1 year ago

1.4K views

4:22

100 One Arm Pull-ups in under 30 Minutes

Matthew Shoffner

Shared 1 year ago

3.6K views

1:13

Weighted One Arm Pull Up Training (25 pounds)

Matthew Shoffner

Shared 1 year ago

1.4K views

1:16

A Few Pull Ups

Matthew Shoffner

Shared 1 year ago

2.4K views

1:38

Adding 45 Pounds to My Weighted Dip Until Failure

Matthew Shoffner

Shared 1 year ago

891 views

1:07

90 Pound Weighted Pull Ups for 17 Reps/ 160 pounds for 4

Matthew Shoffner

Shared 1 year ago

1K views

3:11

90 Pound Weighted Dips (Over 100 total Reps)

Matthew Shoffner

Shared 1 year ago

783 views

1:05

30 Pull Ups and 50 Pushups in Under 1 Minute

Matthew Shoffner

Shared 1 year ago

2K views

1:30

Behind the Neck One Arm Pull Ups

Matthew Shoffner

Shared 1 year ago

1.3K views

3:15

Chest Day Recap (Heavier, Low Rep Range)

Matthew Shoffner

Shared 1 year ago

410 views

1:22

250lb Weighted Dip Pr! (Body Weight 155)

Matthew Shoffner

Shared 1 year ago

784 views

2:36

One Arm Pull Up Ladder Workout Challenge

Matthew Shoffner

Shared 1 year ago

535 views

2:50

180 lb Modified Circuit (Consisting of Weighted Pull Ups, Weighted Dips, Squats, and Calf Raises)

Matthew Shoffner

Shared 1 year ago

2K views

1:07

20 One Arm Pull Ups

Matthew Shoffner

Shared 1 year ago

3.2K views

1:44

Chest Day Highlights

Matthew Shoffner

Shared 1 year ago

644 views

2:37

Car Pushing on Leg Day

Matthew Shoffner

Shared 1 year ago

276 views

2:03

1st Pull Day of 2024!

Matthew Shoffner

Shared 1 year ago

953 views

1:44

JoJo Opening 9 pull up Challenge

Matthew Shoffner

Shared 6 years ago

1.5K views

0:34

The boy is ready to train like a man! Handstand pushups

Matthew Shoffner

Shared 6 years ago

1.2K views

1:12

Lower Ab Routine

Matthew Shoffner

Shared 7 years ago

1.3K views

0:30

Follow me on Instagram! @ Shoffsmash

Matthew Shoffner

Shared 8 years ago

2.2K views

1:36

One Arm Training with Heavy-ish Chain

Matthew Shoffner

Shared 8 years ago

3.6K views

0:58

180 pound weighted dip

Matthew Shoffner

Shared 8 years ago

1.7K views

1:00

Front Lever Set

Matthew Shoffner

Shared 8 years ago

1.4K views

0:52

Monkeying around after boxing session

Matthew Shoffner

Shared 8 years ago

1.1K views

1:13

Peg climbing fun at new gym

Matthew Shoffner

Shared 8 years ago

1.4K views

1:40

30 dips, 30 pull ups, 30 push ups under 2 min

Matthew Shoffner

Shared 9 years ago

2.3K views

4:39

Corporate Strength Training

Matthew Shoffner

Shared 9 years ago

2.1K views

0:45

Random Iron Cross Attempt

Matthew Shoffner

Shared 9 years ago

1.9K views

1:06

Treadmill Lady so Powahfurr!

Matthew Shoffner

Shared 9 years ago

2.2K views

2:09

225 Pound Weighted Pullup at 147.8 Pounds (p4p WR easy)

Matthew Shoffner

Shared 10 years ago

10K views

0:57

225 pound weighted pull up attempt (end of routine)

Matthew Shoffner

Shared 10 years ago

1.6K views

0:08

215 pound weighted pull up @ 145 pounds

Matthew Shoffner

Shared 10 years ago

2K views

0:59

200/ 205 Pound Weighted Pull Up (Guess who joined the Super Saiyan club lol)

Matthew Shoffner

Shared 10 years ago

2.1K views

0:51

Weighted 1 Arm pull ups (45 pounds)!

Matthew Shoffner

Shared 10 years ago

81K views

5:54

Breaking in New Dip Belt (Weighted Pull Ups)

Matthew Shoffner

Shared 10 years ago

11K views

1:36

26 One Arm Pullups in a Row

Matthew Shoffner

Shared 10 years ago

91K views

0:19

Hardcore playground pistol squats! (not srs)

Matthew Shoffner

Shared 10 years ago

1.3K views

10:30

How I Build Up To The One Arm Handstand Pushup

Matthew Shoffner

Shared 10 years ago

4.7K views

2:57

My OAP/ OAC Form Tips!

Matthew Shoffner

Shared 10 years ago

5.2K views

10:44

One Arm Pull Up Pre- Tutorial

Matthew Shoffner

Shared 11 years ago

7K views

5:31

50 one arm pull ups in 4:30

Matthew Shoffner

Shared 11 years ago

9.2K views

4:38

Bicep work

Matthew Shoffner

Shared 11 years ago

5.7K views

2:34

315 Bench Press Weighing 145 (chest day)

Matthew Shoffner

Shared 11 years ago

5.9K views

0:58

Proper dead lift technique? Worth it?!

Matthew Shoffner

Shared 11 years ago

3.4K views

1:09

42 pull ups in under a minute

Matthew Shoffner

Shared 11 years ago

9K views

0:29

Chest To Bar One Arm Pulls

Matthew Shoffner

Shared 11 years ago

7.1K views

0:28

Crazy bicep striations!

Matthew Shoffner

Shared 11 years ago

13K views

1:06

17 Muscle ups

Matthew Shoffner

Shared 11 years ago

5.4K views

7:06

Chest and Tricep day

Matthew Shoffner

Shared 11 years ago

3.4K views

4:18

Bicep Routine

Matthew Shoffner

Shared 11 years ago

3.7K views

0:35

Timed front lever hold

Matthew Shoffner

Shared 11 years ago

3.3K views

1:14

One arm hand stand pushups

Matthew Shoffner

Shared 12 years ago

87K views

0:55

One arm handstand pushup attempts (halfway up)

Matthew Shoffner

Shared 12 years ago

7.1K views

12:01

World Record?! 100 one arm pullups in 23 min

Matthew Shoffner

Shared 12 years ago

18K views

0:49

One arm handstand pushup negatives

Matthew Shoffner

Shared 12 years ago

3.6K views