Use Your Head to Walk Well

Walk Tall and Wow -- Feel How Much Better Your Body Feels

Walk Tall and Improve Countless Parts of your Life

Who Knew Carrying lots of Shopping Bags could replace a health club visit?

Weight Training Without the Weights!

Worry-free Weight Lifting

It's a Great Way to Help your Back that can be done anywhere!

Improved Shoulder Range of Motion by Improving Structure more than Strength

Sitting Well Results in Walking Well.

Fold Your Laundry for Looser Hamstrings!

Instead of an 'official' stretch, try focusing on tieing your shoes before your walk or run.

Stop Doing This if you Want Flexible Hips!

You Don't Have to Tense all Your Muscles to Stand Up Tall

Turn From Your Hips to Save Your Back

Here's a New Yoga Concept: STRUCTURED YOGA!

When I Want to Heal an Injury, Should I Focus on My Muscles or my Bones?

Do Nothing Well

Before Going Out for Your Daily Walk, Try These McCall Method Moves

Want to Rehab from an Injury. Get Ready to Bend ... doing Household Chores!!!

Injured? Anxious to Heal? There's No Need to Leave the House!! (with The McCall Method)

The McCall Method Shows How to Garden Without Pain

Let's Grow a Great Garden WITHOUT Any Aches or Pains

Turning Well in Bed Can Improve How Well You Move Through the Day

TURN! TURN! TURN Well and You'll be Amazed How Well Your Body Feels

Aches and pains? Instead of heading for your medicine chest, get your butt up a wall!

It sounds weird but for aches and pains, think about putting your butt on the wall!

Strong, Smart Feet Help the Whole Body with The McCall Method #barefoot #plantarfasciitisrelief

When You're Walking think: "I've got gum on my heel." #walking #therapeuticmovement #backpain

"We're walking.... We're Walking" ... but are we walking the right way? #walking #walkingtips

If You Have to Sit So Much, Might As Well Heal Your Body Doing It!

Reviewing How We Can Heal Ourselves as we Go Through Our Day

If You Can Relax Your Neck, You Can Relax Your Entire Body!

No need for a yoga mat... get a chair, focus on your neck and the body will follow

Top heavy or bottom heavy; that is the question. Pardon us, Shakespeare.

Top or Bottom Heavy; which is better? The McCall Method Knows!

Squatting for the 'teacher' might be easier than squatting for her student.

Squatting for Dummies 2.0 (Watch someone less limber)

How to Squat, get limber and feel better all over in just one move.

Squatting for Dummies

Believe it or not, there's a method for getting down and up from the ground.

The Ups and Downs of getting Up and Down

It's that time ... Getting your Garden AND Your Body Ready!

Here's how To Get Your Gardens Ready AND more Flexible Simultaneously With The McCall Method

Ab strength is connected to how upright you stand.

How the connection between your Abs and your Neck help your Lifestyle

Unlock the Secrets to Turning in Bed with Back Pain

The McCall Method can Take Your Warrior Pose (and all other yoga poses) to a New Level

Discovering the Little Treasures of Movement through The McCall Method

Think Bones to Strengthen Your Abs

Relax Your Abs to Strengthen Your Stomach

A Happy Knee is a Pain-free Knee

An Exercise for Knee Health

The Knee Works Best When Loaded Well

The McCall Method Approach to Knee PT is different Why

Physical therapy for your knee? Think bones, not muscles

Here's how you can stretch WELL (with a little help from your living room....)

STRETCH Even When You're SURE You Can't!!

STRETCH Even If You Think You Can't! (with The McCall Method)

Sitting on your Crotch

Sitting is Movement!