First Responder Sleep Recovery
✨ Welcome! I’m Jacqueline, Founder of First Responder Sleep Recovery and Nervous System Resilience Programs.
I help people reconnect with their bodies, regulate their nervous systems, and experience deeper rest, clarity, and resilience. For over a decade, I’ve blended science-based education with somatic tools like breathwork, movement, body scans, Yoga Nidra, and sleep optimization. I've created a 3-Step Methodology: The Sleep Recovery Practice.
🔥 My Mission:
To help individuals—and especially those in high stress careers, such as shift workers, First Responders, flight attendants and more—build a resilient nervous system, recover from chronic stress, and reclaim deep, restorative sleep.
🌿 What You’ll Find Here:
Guided body scans, movement for emotional release, breathwork for sleep + stress, nervous system education, and updates on retreats and trainings.
If you’re ready to sleep better, feel safer in your body, and build lasting resilience—subscribe and join the community!
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