Easter in Jordan Vlog

decor update selfish Saturday

Grief Kills While Joy Heals

Are You Spiritually Aligned? Sound Body Wisdom Day 30

Listen and Heal: Sound Body Wisdom Day 29

Your Skin: Boundaries, Identity & Self-Acceptance - Sound Body Wisdom Day 28

Spiritual Fatigue: Overcoming Burnout, Disconnection & Restoring Purpose - Sound Body Wisdom Day 27

Mental Health: Depression, Anxiety & Trauma - Sound Body Wisdom Day 26

Pituitary & Pineal Glands: Intuition, Hormonal Balance & Spiritual Sight - Day 25 Sound Body Wisdom

Day 24 heal the scalp

Decrease anxiety and overwhelm, increase resilience by regulating your nervous system: SBW Day 23

Headaches: Pressure, Stress & Revealing Unspoken Truths - Sound Body Wisdom Day 22

The Nose: Intuition, Discernment & Trusting Your Inner GPS - Sound Body Wisdom Day 21

Brain Health - Clarity of Thought, Memory and Mental Energy: Sound Body Wisdom Day 20

What's Causing Your Eye Problems? Sound Body Wisdom Day 19

Mouth, Jaw & Teeth: Releasing Tension and Speaking Your Truth - Sound Body Wisdom Day 18

Speaking Your Truth with Love: Sound Body Wisdom Day 17, The Thyroid

Release Heavy Burdens: Sound Body Wisdom Day 16

Arms & Hands :The Balance of Giving and Receiving - Sound Body Wisdom Day 15

Breast Care, Self-Love, and Breast Cancer Awareness: Sound Body Wisdom Day 14

Reinvention and wellness for Black women over 50

The Lungs: Grief and Openness - Sound Body Wisdom Day 13

Healthy Blood and Circulation: Sound Body Wisdom Day 12

Diabetes & the Pancreas: Self-Worth and the Sweetness of Life (Sound Body Wisdom Day 11)

Liver & Gallbladder - Releasing Anger and Resentment: Sound Body Wisdom Day 10

Stomach & Solar Plexus (Part 2): Learn to Trust Your Gut, The Second Brain

Stomach & Solar Plexus (Part 1) – Processing Life with Ease

Bladder & Kidneys: Sacral Chakra Healing | 30 Days of Sound Body Wisdom (Day 7)

Fibroids, Intimacy & Ancestral Healing: Sound Body Wisdom Day 6

Morning Routine Benefits + My Daily Practice

The Colon: Letting Go & Release | Sound Body Wisdom Day 5

Healing Your Immune System & Root Chakra: Sound Body Wisdom Day 4

Episode 37: How Home Decor Brings Peace, Joy and Wellness

Bones & Spine: Root Chakra Healing (Day 3)

Legs and Feet: Root Chakra Healing - 30 Days of Sound Body Wisdom (Day 2)

Healing Starts Here: 30 Days of Healing Your Body Through Healing Your Emotions (Day 1)

How To Extend Your Life Through Home Decor

Episode 36: Self Healing Power

Trippin with the Well Divas: Australia Travel Vlog

Episode 35: The Guide to Manifesting More Travel

Episode34: Fit and Fashionable Over 50

Episode 33: Why Black Women Need Wellness Retreats

Episode 32: Maintaining Peace Through The Storm

Episode 31: Non-traditional Ways to Make Money

Episode 30: How to Create a New Life in Ghana

Episode 29: The Power of Your Words

Episode 28: What Happened When I Used ChatGPT to Interpret Tongues

My Honest Review of the $30 Viral Dubai Chocolate Bar

Espresso Martini Masterclass: The History, Foam Secrets, Recipe & Tips to A Perfect Drink

Real Stories, Real Transformations: Tanzania & Zanzibar Testimonial

BIPOC Travel Reimagined: How My Childhood Travel Shaped Who I Am Today

Self Care Reset 2025 registration now open

Episode 27: How To Get Nutrition Coaching With No Copay

Episode 26: This Is What To Leave In 2024

Day 21: Your Nightly Bedtime Meditation For Peace

Sis, Did You Really Enter Your Rest Era, or Were You Just Talking?

Day 20: Why Self Love Is So Important

Day 19: A Daily Morning Gratitude Practice To Bring Ultimate Peace

Episode 25: The Menopause Chat

Day 18: How YOU Might Be Blocking Your Own Peace