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My Pregnancy and Postpartum Journey
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Welcome to my Pregnancy and Postpartum Journey!
I’m Katie — your holistic Pregnancy and Postpartum Coach, Fitness Instructor, Your Biggest Cheerleader.
I’m a Baby Sleep Consultant, Early Childhood Education Specialist, and Certified Pre- and Postnatal Fitness Instructor.
This channel is for Busy Mamas who want to be fit physically and mentally in pregnancy, and safely rebuild your body postpartum.
The Great Pregnancy Challenge is an at home workout programme to look after your mental and physical health during pregnancy, and in doing so, to give yourself the best start into Motherhood and give your baby the best start tp life.
This is one part of The Strong Mama Programme, which you can fully access at www.up2mama.com

Join me on this beautiful journey in pregnancy, to birth, and beyond — I’m so happy you’re here!

The Strong Mama Programme: www.up2mama.com
Instagram: @pregnancy.postpartum.journey
LinkedIn: www.linkedin.com/in/katarzyna-wyrzykowska-82027370…


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21:31

Postpartum Strength & Core Workout | No Mommy Pooch | Weight Loss 13 weeks Postpartum

My Pregnancy and Postpartum Journey

Shared 1 week ago

91 views

26:21

Exercises That Heal Diastasis Recti | No Mommy Pooch | Weight Loss 12 weeks Postpartum

My Pregnancy and Postpartum Journey

Shared 1 week ago

64 views

33:25

The Best Postpartum Exercises | No Mommy Pooch | Weight Loss 11 weeks Postpartum

My Pregnancy and Postpartum Journey

Shared 3 weeks ago

60 views

23:06

Rebuild Your Core Postpartum | No Mommy Pooch | Heal Diastasis Recti | Workout in Week 10

My Pregnancy and Postpartum Journey

Shared 1 month ago

82 views

21:49

The Best Postpartum Exercises | Postpartum Workout Week 9 | No Mommy Pooch | Weight Loss Journey

My Pregnancy and Postpartum Journey

Shared 1 month ago

32 views

26:13

Postpartum Workout Week 8 | Postpartum Weight Loss | No Mommy Pooch

My Pregnancy and Postpartum Journey

Shared 1 month ago

49 views

13:16

8 Week Postpartum Update | 8 Week Old Baby Development | What to Expect for Mom & Baby

My Pregnancy and Postpartum Journey

Shared 1 month ago

25 views

26:31

Postpartum Workout in Week 7 | Postpartum Weight Loss | No Mommy Pooch

My Pregnancy and Postpartum Journey

Shared 2 months ago

41 views

10:32

Postpartum Update in Week 7 | 7 Week Old Baby Development | Mama Experiences

My Pregnancy and Postpartum Journey

Shared 2 months ago

29 views

22:41

Postpartum Workout in Week 6 | Postpartum Weight Loss | No Mommy Pooch

My Pregnancy and Postpartum Journey

Shared 2 months ago

56 views

13:03

Postpartum Update in Week 6 | 6 Week Old Baby Development | Mama Experiences

My Pregnancy and Postpartum Journey

Shared 2 months ago

54 views

18:32

Postpartum Workout in Week 5 | Postpartum Weight Loss | No Mama Pooch

My Pregnancy and Postpartum Journey

Shared 2 months ago

110 views

17:27

Postpartum Update in Week 5 | Baby Development | Mama Experiences

My Pregnancy and Postpartum Journey

Shared 2 months ago

49 views

24:31

Postpartum Workout in Week 4 | Postpartum Weight Loss | No Mama Pooch

My Pregnancy and Postpartum Journey

Shared 2 months ago

124 views

9:19

Postpartum Update in Week 4 | Baby Development | Mama Experiences

My Pregnancy and Postpartum Journey

Shared 2 months ago

43 views

11:34

Postpartum Workout in Week 3 | Flat Belly | No Mama Pooch

My Pregnancy and Postpartum Journey

Shared 2 months ago

95 views

12:46

Postpartum Update in week 3 | Newborn Development | Mama Experiences

My Pregnancy and Postpartum Journey

Shared 2 months ago

57 views

17:13

Postpartum Workout in Week 2 | Flat Belly | No Mama Pooch

My Pregnancy and Postpartum Journey

Shared 2 months ago

118 views

11:11

Week 2 Postpartum | 2 Week Old Baby Development | Mama Experiences

My Pregnancy and Postpartum Journey

Shared 2 months ago

71 views

15:45

Postpartum Workout - Week 1 | Flat Belly Postpartum | No Mama Pooch

My Pregnancy and Postpartum Journey

Shared 2 months ago

255 views

13:39

Postpartum Update — Week 1 | Newborn Development & Mama Recovery

My Pregnancy and Postpartum Journey

Shared 2 months ago

156 views

13:05

My Positive Unmedicated Natural Birth Story | Midwife-Led Vaginal Birth

My Pregnancy and Postpartum Journey

Shared 2 months ago

122 views

4:26

Does Pain Free Birth Exist? | Hypnobirthing Techniques for Labour | Birth Prep

My Pregnancy and Postpartum Journey

Shared 4 months ago

176 views

9:54

Week 39 prenatal stepping workout Third Trimester Workout Pregnant 39 weeks + 4 days

My Pregnancy and Postpartum Journey

Shared 4 months ago

454 views

17:59

What to pack in my Hospital Bag for Birth | Birth Preparation

My Pregnancy and Postpartum Journey

Shared 4 months ago

226 views

13:30

Best Yoga Stretches for Birth Prep | Third Trimester Workout | Pregnant 39 weeks + 3 days

My Pregnancy and Postpartum Journey

Shared 4 months ago

678 views

14:30

3rd Trimester Full Body Workout | Third Trimester Workout | Pregnant 39 weeks + 2 days

My Pregnancy and Postpartum Journey

Shared 4 months ago

254 views

12:56

Upper Body Workout | Third Trimester Workout | Pregnant 39 weeks + 1 day

My Pregnancy and Postpartum Journey

Shared 4 months ago

139 views

15:28

How to Breathe in Labour | Tips from a Hypnobirthing Specialist

My Pregnancy and Postpartum Journey

Shared 4 months ago

150 views

11:27

39 Weeks Pregnant: Baby Development, Pregnancy Symptoms & How to Prepare for Birth and Baby

My Pregnancy and Postpartum Journey

Shared 4 months ago

124 views

11:02

3rd Trimester Birth Preparation | Third Trimester Workout | Pregnant 38 weeks + 6 days

My Pregnancy and Postpartum Journey

Shared 4 months ago

290 views

12:55

Full Body Prenatal Workout | Third Trimester Workout | Pregnant 38 Weeks + 5 Days

My Pregnancy and Postpartum Journey

Shared 4 months ago

135 views

15:23

Birth Preparation - Pelvis and Hip Mobility | Third Trimester Workout | Pregnant 38 weeks + 4 days

My Pregnancy and Postpartum Journey

Shared 4 months ago

257 views

14:55

Easy Leg Workout | Third Trimester Workout | Pregnant 38 weeks + 3 days

My Pregnancy and Postpartum Journey

Shared 4 months ago

165 views

13:57

Easy Full Body Workout | Third Trimester Workout | Pregnant 38 weeks + 2 days

My Pregnancy and Postpartum Journey

Shared 4 months ago

362 views

15:22

Stretch Routine for Mornings or Evenings | Third Trimester Workout | Pregnant 38 weeks + 1 day

My Pregnancy and Postpartum Journey

Shared 4 months ago

172 views

10:02

38 Weeks Pregnant - Baby Development, Pregnancy Symptoms & How to Prepare for Birth and Baby

My Pregnancy and Postpartum Journey

Shared 4 months ago

240 views

17:38

Birth Preparation | How best to Prepare For Birth | How TCM Helps in Birth Prep

My Pregnancy and Postpartum Journey

Shared 4 months ago

142 views

11:38

Birth Prep with Birth Ball & Mobility | Third Trimester Workout | Pregnant 37 weeks + 6 days

My Pregnancy and Postpartum Journey

Shared 4 months ago

341 views

13:57

Lower Body Workout in Pregnancy Week 37 | 3rd Trimester Workout | Pregnant 37 weeks + 5 days

My Pregnancy and Postpartum Journey

Shared 4 months ago

172 views

14:41

Pelvic Floor and Hip Mobility Birth Preparation | 3rd Trimester Workout | Pregnant 37weeks + 4days

My Pregnancy and Postpartum Journey

Shared 4 months ago

138 views

14:15

Upper Body Strength in Pregnancy | Third Trimester Workout | Pregnant 37 weeks + 3 days

My Pregnancy and Postpartum Journey

Shared 4 months ago

169 views

22:09

What Is Hypnobirthing? | Birth Preparation | Positive Birth Experience

My Pregnancy and Postpartum Journey

Shared 4 months ago

93 views

14:53

Prenatal Yoga for Labour Prep - 15 min | Third Trimester Workout | Pregnant 37 weeks + 2 days

My Pregnancy and Postpartum Journey

Shared 5 months ago

661 views

16:24

Full Body Workout in Pregnancy Week 37 │Third Trimester Workout │ Pregnant 37 weeks + 1 day

My Pregnancy and Postpartum Journey

Shared 5 months ago

173 views

10:47

Breathing Techniques for Quick and Easy Labour | Birth Preparation

My Pregnancy and Postpartum Journey

Shared 5 months ago

688 views

9:42

37 Weeks Pregnant: Baby Development, Pregnancy Symptoms & how to Prepare for Birth and Baby?

My Pregnancy and Postpartum Journey

Shared 5 months ago

113 views

20:27

What is a Birth Plan and Why do you Need One?

My Pregnancy and Postpartum Journey

Shared 5 months ago

142 views

14:36

Stretches Opening the Pelvis + Birth Preparation Third Trimester Workout Pregnant 36 weeks + 6 day

My Pregnancy and Postpartum Journey

Shared 5 months ago

252 views

15:08

3rd Trimester Full Body Strength & Stamina Building for Birth | 3rd Trimester Workout

My Pregnancy and Postpartum Journey

Shared 5 months ago

114 views

11:46

Birth Stretches & Prep | Breathing Techniques | 3rd Trimester Workout | Pregnant 36 weeks + 4days

My Pregnancy and Postpartum Journey

Shared 5 months ago

588 views

13:56

Lower Body Strength and Kegels | Third Trimester Workout | Pregnant 36 weeks + 3 days

My Pregnancy and Postpartum Journey

Shared 5 months ago

197 views

11:36

Back & Shoulder Stretching | Third Trimester Workout | Pregnant 36 weeks + 2 days

My Pregnancy and Postpartum Journey

Shared 5 months ago

187 views

13:23

Full Body Training in Pregnancy Week 36 | Third Trimester Workout | Pregnant 36 weeks + 1 day

My Pregnancy and Postpartum Journey

Shared 5 months ago

184 views

10:52

36 Weeks Pregnant Baby Development, Pregnancy Symptoms & how to Prepare for Birth and Baby

My Pregnancy and Postpartum Journey

Shared 5 months ago

148 views

11:58

Fun Third Trimester Dance Workout Pregnant 35 weeks + 6 days

My Pregnancy and Postpartum Journey

Shared 5 months ago

683 views

15:30

Mobility for Birth & Birth Prep | Third Trimester Workout | Pregnant 35 Weeks + 5 Days

My Pregnancy and Postpartum Journey

Shared 5 months ago

204 views

14:50

Birth Prep with a Birth Ball Third Trimester Workout Pregnant 35 weeks + 4 days

My Pregnancy and Postpartum Journey

Shared 5 months ago

517 views

14:08

Third Trimester Pilates | Safe Prenatal Workout |Pregnant 35 weeks + 3 days

My Pregnancy and Postpartum Journey

Shared 5 months ago

90 views

18:17

Full Body workout with Ball | Third Trimester Workout | Pregnant 35 weeks + 2 days

My Pregnancy and Postpartum Journey

Shared 5 months ago

457 views

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