Welcome to Yoga with Sameena – Yoga for Mind, Body & Soul.
This is more than just a yoga channel — it's a safe, nurturing space to slow down, reconnect, and take care of your mental, physical and emotional well-being.
Through gentle movement, breathwork, meditation, and mindfulness practices, each video is designed to help release stress, and bring you back to a place of calm, clarity, and inner strength.
🌿 Practices for grounding, self-compassion, and inner peace
🧠 No experience needed–just an open heart and a few quiet minutes
Take a breath, roll out your mat, and begin again with kindness.
Namaste 🙏
Sameena
Whatsapp for online classes : 7799887715
Yoga with Sameena recommends consult physician regarding the applicability of any recommendations and follow safety instructions before beginning any exercise. If you engage in this exercise, you agree that you do so at your own risk,voluntarily participating in these activities, assume all risk of injury to yourself.