Somatisches Yoga, Nervensystem- und Beckenbodenentspannung für Frauen 35+.
Hier findest du sanfte Yoga-Sequenzen, somatische Mini-Übungen, Meditationen, Atemtechniken und alltagstaugliche Selfcare, die deinen Körper beruhigen und deinen Beckenraum soft werden lassen.
Meine Arbeit verbindet Embodiment, Ayurveda, ätherische Öle und Coaching mit bodenständiger Spiritualität, Naturverbundenheit und den Jahreskreisfesten.
Für Frauen, die weniger Stress, mehr Erdung, innere Sicherheit und echte Verbindung zu sich suchen.
Schön, dass du hier bist. 🤍
Deine Kathi
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