8/12 🌷 12 min. vitality into the day | Brain - Fitness, body and mind wide awake, without equipme...

🏐 40 min. Ball Fitness Workout | Shape your figure, slim waist, flat stomach, toned legs & butt

7/12 🌷 12-minute short program with impact | quick morning exercises while standing, without equi...

🍎 53-minute cardio and weight training session, approx. 3,000 steps + full-body workout

6/12 🌷 12 min. start the day well with exercise | Morning exercises without equipment, standing

🉑 40 min. Figure Pilates | Class, active powerhouse, lean muscles, more flexibility

5/12 🌷 12 min. Morning ritual for the back | move and stabilize, without equipment, while standing

25/25 🍓 25 min. mat workout | Figure training on the floor, BBP without equipment, intense!

4/12 🌷 12 min. start the day strong | powerful morning exercises, without equipment, standing

24/25 🍓 25 min. Boxing fitness, cardio + upper body workout for advanced, no equipment, standing

3/12 🌷 12 min. start the day with ease | relaxed morning exercises while standing, without equipment

23/25 🍓 25 min. gentle yoga workout | Train your figure, improve your body awareness, no equipmen...

2/12 🌷 12 min. Energy Kick | Body and mind awake and fresh, without equipment, standing

22/25 🍓 25 min. Fitness Trail | Walking and toning legs through workouts, without equipment, whil...

1/12 🌷 12 min. Joint-friendly start to the day | Morning exercises for the joints, without equipm...

21/25 🍓 25 min. Shoulders and Arms | Dumbbell training for the upper body, standing workout

🍋 20 min. Senior fitness with the chair, walking safety and stability

20/25 🍓 25 min. Burn calories | Lose weight - Improve endurance, no equipment, standing

👙 23 min. Beach Fit on the mat | Beach body - abs, bums, and arms, no equipment

19/25 🍓 25 min. oblique abdominal muscles | Core in shape, waist tightened, no equipment required

🌱16 min. Gentle back | Pain-free through lots of movement with little strain, without equipment, ...

18/25 🍓 25 min. Spinal Training | Flexible and strong, back workout without equipment

🌻 11 min. Morning exercises before getting up | Early morning exercise on the mat or in bed, with...

17/25 🍓 25 min. High-intensity interval training, out of your comfort zone, without equipment

🍑 14 min. Pelvic floor morning exercises | relaxed and strengthened, without equipment, standing

16/25 🍓 25 min. Pilates | Activate your powerhouse and tone your figure, no equipment required

🏝️ 18 min. into summer with Juli - Vibes | short exercise program, no equipment required

15/25 🍓 25 min. Basic endurance with approx. 3000 steps, basic cardio without equipment, standing

🥕 15 min. Gymnastics for you | strengthen, stabilize, straighten | without equipment, standing

14/25 🍓 25 min. Circle Fitness | Circuit - full-body workout, no equipment, strong and fit, intense!

30 min. simple Tabata cardio training | Burn fat, get steps, without equipment, standing

13/25 🍓 25 min. Mobility Training | more flexibility and healthy joints, gymnastics without equip...

❗️32 min. Fullbody Fitness | Full-body workout for at home, without equipment, for advanced users

12/25 🍓 25 min. Strengthen your chest and back muscles | Tone and shape your upper body, no equip...

🎈25 min. Stretching shortened muscles - back and legs | Pain-free exercise, without equipment

11/25 🍓 25 min. BOP - Abdomen, thighs and buttocks, figure workout without equipment

🍊 16 min. gentle exercises for the knee, pain-free through mobilization, strengthening & stretchi...

10/25 🍓 25 min. slow run | weight loss, cardio - training with 3200 steps, without equipment, sta...

🦶25 min. Foot gymnastics - Foot health | Mobilize, stretch & move, standing & sitting

9/25 🍓 25 min. Plank Fitness | Full-body tension, core strength, and core support, no-equipment w...

💡15 min. Relieve and prevent shoulder pain | Loosen, strengthen, stretch, without equipment, stan...

8/25 🍓 25 min. Fascia Fitness | Stabilize your body - thereby tightening and shaping, without equ...

☘️15 min. Rejuvenate tired bones! Move your joints, train your body and mind, without equipment, ...

7/25 🍓 25 min. Fat burner | Cardio + strengthening large muscle groups | no equipment, standing

👟 20 min. Start the day with strength | isometric strengthening, whole-body stability, without eq...

6/25 🍓 25 min. Abdominal Special | Toned core, flat stomach, and slim waist, no equipment required

🔆21 min. Start the day with momentum, easy swinging with a stable core, without equipment, standing

5/25 🍓 25 min. Thigh Toning and Shaping | Anti-Cellulite Workout, No Equipment Required

🧹15 min. Lumbago - stretching the quadratus lumborum, improving circulation and relaxing, without...

4/25 🍓 25 min. Arm Toning | Tone shoulders, biceps, and triceps, combat flabby arms, no equipment...

🎈 20 min. Exercises and training for knee arthrosis, osteoporosis, and lipedema | without equipme...

3/25 🍓 25 min. intense stretch | long-held positions, yielding fascia, no equipment required

👟 13 min. Gymnastics for polyneuropathy | Promote blood circulation, improve nerve conduction, st...

2/25 🍓25 min. functional fitness | Bodyweight training as a full-body workout, without equipment

🔘 20 min. Tone arms and stomach | Tone upper body, without equipment, while standing

1/25 🍓 25 min. cardio express | burn about 2700 steps and 200 kcal | no equipment, standing

☕️ 8 min. Morning exercises | Start the day fit and fresh with a short morning workout, without e...

💡 23 min. strengthening deep muscles, movement from the center, workout without equipment

🌱18 min. Fascia gymnastics | Increase well-being, improve mobility & stability, standing

🌶️ 45 min. Brazilian cardio workout | Full-body workout, burn about 3,000 steps and 350 calories