The Worry Whisperer - Invidious

The Worry Whisperer

I’m Tom MacKay, a psychotherapist, coach and senior lecturer in counselling & coaching. Welcome to my mental health channel where I focus primarily on helping people stop anxiety taking control of their lives and learning to create a more fulfilling life.

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27:51

Anxiety's Secret Trap - Why Your Coping Mechanisms Fail

The Worry Whisperer

Shared 1 month ago

43 views

17:17

🧠 Why Everything You've Been Told About Controlling Your Thoughts Is Wrong - part 5

The Worry Whisperer

Shared 3 months ago

2.1K views

44:43

🧠 Why the Past Isn't Actually in the Past - And What to Do About It and Difficult Emotions

The Worry Whisperer

Shared 3 months ago

1.6K views

8:46

🧠 Understanding Metacognitive Beliefs - A Key to Overcoming Anxiety - Anxiety Strategies Part 4

The Worry Whisperer

Shared 4 months ago

24 views

12:05

How to stop anxiety running your life - the most effective ways to overcome anxiety and panic part 3

The Worry Whisperer

Shared 4 months ago

46 views

8:26

Mindfulness Practice - Learning to observe thoughts. Mindful Awareness with Leaves on a Stream

The Worry Whisperer

Shared 4 months ago

47 views

23:21

Is Social Media Actually Addictive? | The Science, The Psychology & The Real-World Impact

The Worry Whisperer

Shared 4 months ago

30 views

10:40

How to stop anxiety taking control - using ACT and MCT to take back control - Part 2

The Worry Whisperer

Shared 5 months ago

45 views

11:03

How to stop anxiety running your life - the most effective ways to overcome anxiety and panic part 1

The Worry Whisperer

Shared 5 months ago

65 views