Invidious
Tom MacKay | The Worry Whisperer
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Welcome! I’m Tom MacKay, an integrative psychotherapist with over 30 years of clinical experience and Senior Lecturer in Counselling. As The Worry Whisperer, I create evidence-based videos to help you manage anxiety, stop overthinking, handle panic attacks, and balance your nervous system using ACT, EMDR and integrative psychotherapy techniques.

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27:51

Anxiety's Secret Trap - Why Your Coping Mechanisms Fail

Tom MacKay | The Worry Whisperer

Shared 1 month ago

50 views

17:17

🧠 Why Everything You've Been Told About Controlling Your Thoughts Is Wrong - part 5

Tom MacKay | The Worry Whisperer

Shared 3 months ago

2.1K views

44:43

🧠 Why the Past Isn't Actually in the Past - And What to Do About It and Difficult Emotions

Tom MacKay | The Worry Whisperer

Shared 4 months ago

1.6K views

8:46

🧠 Understanding Metacognitive Beliefs - A Key to Overcoming Anxiety - Anxiety Strategies Part 4

Tom MacKay | The Worry Whisperer

Shared 4 months ago

26 views

12:05

How to stop anxiety running your life - the most effective ways to overcome anxiety and panic part 3

Tom MacKay | The Worry Whisperer

Shared 5 months ago

51 views

8:26

Mindfulness Practice - Learning to observe thoughts. Mindful Awareness with Leaves on a Stream

Tom MacKay | The Worry Whisperer

Shared 5 months ago

48 views

23:21

Is Social Media Actually Addictive? | The Science, The Psychology & The Real-World Impact

Tom MacKay | The Worry Whisperer

Shared 5 months ago

31 views

10:40

How to stop anxiety taking control - using ACT and MCT to take back control - Part 2

Tom MacKay | The Worry Whisperer

Shared 5 months ago

46 views

11:03

How to stop anxiety running your life - the most effective ways to overcome anxiety and panic part 1

Tom MacKay | The Worry Whisperer

Shared 5 months ago

71 views