Dumbbell Hammer Curl Demo

Dumbbell Front Raise Demo

Zottman Curl Demo

The Ultimate Plank Test! Full-Body AMRAP & Core Endurance Blast

Build Strength & Burn Calories! Full-Body Workout

Week 9 CHALLENGE: 5k Pace Runs & Brutal Intervals! "I'd Rather Lift Than Run"

Build Strength & Tone Muscle: Full-Body Workout with Coach DeNisha

Level Up Your Running Speed! Week 8 - "I'd Rather Lift Than Run" at Distilled Fitness

60-Minute Progression Run + Killer Intervals: Week 7 "I'd Rather Lift Than Run"

Sweat & Sculpt: Crush Calories with Coach DeNisha's EMOM Workout

5K Time Trial + Ladder Intervals: Week 6 "I'd Rather Lift Than Run" at Distilled

Torch Your Calories & Build Stamina with Coach DeNisha! Full-Body Sprint & Strength Workout

Level Up Your Run & Strength in Week 5 of "I'd Rather Lift Than Run"!

Week 4 of Run Program “ I’d rather lift than run”

Build Glutes & Core Like DeNisha! Full-Body Dumbbell (Optional) Workout

Week 3: “I’d rather lift than run” Run training for weightlifters, CrossFit and low mileage

Week 2: “I’d rather lift than run.” Running for those who would rather hit the gym

Week 1: “I’d rather lift than run” Running Program

Would Rather Lift Than Run 12 Week Running Program Half Marathon Training & Speed Work