Invidious
Anna Kestler
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Hi I'm Anna, , Certified Personal Trainer, 200Hr Yoga Certified, NASM Nutrition Coach, and Functional Training Specialist. Welcome to Anna K Fitness– your hub for quick, energizing workouts for adventurous girlies who live to explore and feel their best!

Whether you're looking to improve flexibility, build strength, or enhance overall body functionality, this channel offers tailored workouts and wellness tips for all levels. Explore a variety of routines designed to help you move better and feel stronger in everyday life.

For more in-depth workouts and personalized programs, visit my online studio at annakestler.com. Subscribe today and find your GLOW!

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5:53

5 Minute Pilates Abs | No Equipment, No Repeats

Anna Kestler

Shared 1 year ago

109 views

18:42

20 Min Total Body Tone | Day 1 | Two Toned Pilates

Anna Kestler

Shared 1 year ago

98 views

8:28

4 FIT W1D2 Upper

Anna Kestler

Shared 1 year ago

141 views

9:32

4 Fit Week 1 – Leg Day Demos

Anna Kestler

Shared 1 year ago

56 views

33:34

30 MIN UPPER BODY | Dumbbells Only at Home Workout

Anna Kestler

Shared 1 year ago

280 views

36:16

35-Minute Lower Body & Glutes Workout | Dumbbells & Slider

Anna Kestler

Shared 1 year ago

211 views

25:27

20-Min Foam Roller Pilates | At-Home Full-Body Burner

Anna Kestler

Shared 1 year ago

288 views

31:05

30 MIN FULL BODY WORKOUT | LIVE Recording 🔥 | Mid-Challenge Check-In

Anna Kestler

Shared 1 year ago

45 views

36:24

35 MIN CORE & MOBILITY WORKOUT🔥 | No Equipment, At-Home Workout

Anna Kestler

Shared 1 year ago

206 views

32:09

FULL BODY WORKOUT 🔥 | No Equipment, At-Home Workout

Anna Kestler

Shared 1 year ago

367 views

16:24

15 MIN UPPER BODY BAND WORKOUT | Travel Friendly | At Home Workout

Anna Kestler

Shared 1 year ago

134 views

19:43

20 MIN UPPER BODY WORKOUT 🔥| At Home Workout | No Equipment

Anna Kestler

Shared 1 year ago

293 views

18:45

18 MIN LOWER BODY WORKOUT | At Home Workout | No Equipment

Anna Kestler

Shared 1 year ago

107 views

33:53

20 MIN TONED UPPER BODY Workout - With Weights | At Home Workout

Anna Kestler

Shared 1 year ago

230 views

5:43

How to Workout at Home | 4 FIT Week 2 Lower Body Workout

Anna Kestler

Shared 1 year ago

64 views

11:22

Upper Body Workout | WORKOUT AT HOME | 4 FIT Program (FREEBIE!)

Anna Kestler

Shared 1 year ago

186 views

11:09

10-Min Booty Band Burn 🔥 No Jumping, Extra Spicy Glute Workout

Anna Kestler

Shared 1 year ago

158 views

0:36

Hip Hinges – Master Your Form for Stronger Glutes & Hamstrings

Anna Kestler

Shared 1 year ago

65 views

0:24

Wide Squat – Strengthen Your Legs & Inner Thighs

Anna Kestler

Shared 1 year ago

136 views

0:30

Dumbbell Swings | How to Do Dumbbell Swings for Power, Strength & Fat Burn

Anna Kestler

Shared 1 year ago

76 views

0:27

Wall Sit Front Raise | Build Lower Body & Shoulder Strength

Anna Kestler

Shared 1 year ago

39 views

0:17

4 FIT | Dumbbell Only - Hypertrophy Training | Build Lean Muscle in 4 Weeks

Anna Kestler

Shared 1 year ago

84 views

15:44

15-Min Booty Burn Workout | No Equipment, No Repeats, Move to the Beat 🍑🔥

Anna Kestler

Shared 1 year ago

362 views

11:37

10-Min Low Impact Cardio Workout | No Equipment, No Repeats, Dance Party Energy Boost 💃🔥

Anna Kestler

Shared 1 year ago

215 views

13:03

10-Min Pilates Abs Workout 🔥 Extra Spicy Core Burn | Intense & Effective At-Home Routine

Anna Kestler

Shared 1 year ago

207 views

11:41

BEST 10 Minute Pilates Abs | Spicy Core Workout | No Equipment // NO REPEATS!

Anna Kestler

Shared 1 year ago

442 views

16:15

Mini Mondays 15-Minute Full Body Sculpt Flow | No Equipment, All Levels Workout

Anna Kestler

Shared 1 year ago

137 views

15:38

Mini Mondays 15-Minute Upper Body Workout | No Repeats, Weights, & Strength Training

Anna Kestler

Shared 1 year ago

454 views

12:19

12-Minute No Equipment Abs: Core Workout + Full-Body Burn!

Anna Kestler

Shared 1 year ago

106 views

19:30

Mini Mondays Booty Lift Workout | Dumbbells Only (Band Optional)

Anna Kestler

Shared 1 year ago

694 views

10:11

Mini Mondays 10-Minute Intense Ab Workout | Quick Core Burner

Anna Kestler

Shared 1 year ago

161 views

12:31

Mini Mondays 12-Min Lower Body HIIT | Bodyweight Only

Anna Kestler

Shared 1 year ago

79 views

16:17

Mini Mondays 15-Minute Full Body Yoga Flow | Twist & Rinse to Feel Good

Anna Kestler

Shared 1 year ago

93 views

21:57

Mini Mondays 12-Minute Full Body HIIT Workout with Dumbbells

Anna Kestler

Shared 1 year ago

70 views

11:24

Mini Lower Body Yoga Sequence | Stretch & Strengthen Your Legs and Hips 🧘‍♀️

Anna Kestler

Shared 1 year ago

315 views

12:01

Mini Mondays Upper Body Stretch & Open

Anna Kestler

Shared 1 year ago

86 views

8:50

Mini Mondays 10 Minute Arms & Abs Workout

Anna Kestler

Shared 1 year ago

71 views

11:04

Mini Mondays Lower Body | Dumbbells Only Booty Blast

Anna Kestler

Shared 1 year ago

97 views

4:04

Under 5 Minutes | Lower Body Yoga Stretch | Hip Opening Stretch & Open

Anna Kestler

Shared 1 year ago

61 views

8:50

Arms & Abs

Anna Kestler

Shared 2 years ago

14 views

9:37

5-Days of Abs - Quick Ab Blast Challenge: Day 5

Anna Kestler

Shared 2 years ago

25 views

9:38

5-Days of Abs - Quick Ab Blast Challenge: Day 4

Anna Kestler

Shared 2 years ago

9 views

9:37

5-Days of Abs - Quick Ab Blast Challenge: Day 3

Anna Kestler

Shared 2 years ago

18 views

9:24

5-Days of Abs - Quick Ab Blast Challenge: Day 2

Anna Kestler

Shared 2 years ago

16 views

9:14

5-Days of Abs - Quick Ab Blast Challenge: Day 1

Anna Kestler

Shared 2 years ago

37 views

0:13

WELCOME!

Anna Kestler

Shared 2 years ago

13 views