This is the Arouse Health youtube channel. Arouse is a health and fitness consultant company for Health Wellness & Fitness , Health Consulting &Coaching, Yoga, and Personal Training. Designed to give people worldwide access to educated great health professionals in every area of health & fitness. Now, what the hell does that mean right?! What we offer is more than just personal training (online training), yoga and life & performance coaching consulting and exercises its fitness and health that fits your lifestyle, health levels, and fitness goals. Its Yoga that will help your tight back and hips, yoga that challenges you and also helps teach you how to get into and thru some of the toughest poses whether you want an hour class or 20 minutes session. We get it and got it so we made it convenient for you. Performance coaching exercise routines and videos designed to help you get over the mental obstacles to go along with what we offer for the physical ones. Welcome we are here to HELP