Welcome to Beatrix.

This channel is for people over 60 — and for anyone who wants to reach 60
stronger than they are today.

Here we talk about the things that quietly decide how independent you'll be
in your seventies, eighties and nineties: muscle, protein, balance, sleep,
and the everyday habits that either protect your strength or take it away.
Every video is built on published research, explained in plain language.

No miracle foods. No secret supplements. No fear.
Just the things that actually work, and the reasons they work.

New videos every week. Subscribe and let's keep you strong.