【4ヶ月-13Kgトレーナー】 2,000人以上のダイエットを成功・自身も4ヶ月で-13キロ・SNS総フォロワー30万超え!
22歳の頃に体重が75キロを超えてダイエットを決意。
自身のメソッド「けんと式ダイエット」で13キロの減量に成功!!
糖質制限をして後悔した経験から「3食バランスよくて食べて痩せる」をコンセプトにダイエット指導しています!
お仕事のご依頼などは下記のメールアドレスよりよろしくお願い申し上げます。
takagi.k@migi-agari.co.jp
Eating habits that women with thick legs tend to follow #shorts #slimminglegs #lowerbodydiet #sli...
Shared 55 years ago
6.2K views
Why people who think muscle training = fat burning don't lose weight #shorts #muscletrainingwomen...
Shared 55 years ago
7.9K views
Why I don't feel fat even though I gain weight from eating rice #shorts #ricediet #eatandloseweig...
Shared 55 years ago
9.4K views
Potassium alone is not enough! A secret way to relieve swelling! #shorts #relieveedema #relievesw...
Shared 55 years ago
14K views
If you're struggling to lose weight, be sure to check this out! 7 characteristics of people who h...
Shared 55 years ago
14K views
If your metabolism is normal, you won't gain weight just by eating a little. #shorts #boostmetabo...
Shared 55 years ago
23K views
Shared 55 years ago
18K views
Common misconceptions made by people who don't lose weight even when eating rice #shorts #Rice di...
Shared 55 years ago
23K views
This won't make you lose weight!? Revealing the top 10 pointless diets #shorts #dietthatdoesn'tma...
Shared 55 years ago
18K views
If you're not losing weight, it's not because you're not trying hard enough. Your metabolism is j...
Shared 55 years ago
15K views
What to do first when dieting? A complete roadmap to avoid failure #shorts #Where to start with d...
Shared 55 years ago
11K views
Even if you overeat, 25 minutes of exercise a day can make up for it! #shorts #overeaten #thedaya...
Shared 55 years ago
16K views
Shared 55 years ago
20K views
Shared 55 years ago
13K views
Shared 55 years ago
14K views
Calories over GI! If you want to lose weight, this is the one for you! #shorts #calories #GI #blo...
Shared 55 years ago
12K views
If you only look at the scale, you will never lose weight. #shorts #diet #reasonfornotlosingweigh...
Shared 55 years ago
11K views
If you weigh 100kg, you can lose weight by eating 300g of rice per meal! #shorts #ricediet #carbdiet
Shared 55 years ago
28K views
Shared 55 years ago
15K views
Which is better for losing weight: cardio or strength training? A diet expert answers #shorts #ca...
Shared 55 years ago
14K views
Shared 55 years ago
25K views
If you haven't lost weight in a month, don't cut back on your carbohydrate intake! #shorts #Why y...
Shared 55 years ago
12K views
Women with a body fat percentage over 30% will never lose weight unless they stop doing this #sho...
Shared 55 years ago
17K views
Top 10 foods that make you fat #shorts #foods that make you fat #why you gain weight #foods that ...
Shared 55 years ago
18K views
Ultimately, this is the fastest way to lose fat #shorts #howtolosebodyfat #bodyfatpercentage #bod...
Shared 55 years ago
20K views
Does it really work? The truth about Kento's diet #shorts #Kento's diet course #Kento's diet #Ken...
Shared 55 years ago
11K views
Shared 55 years ago
15K views
In the end, this is why you don't lose weight! 10 diets that don't work #shorts #diets that don't...
Shared 55 years ago
20K views
Shared 55 years ago
16K views
TOP 10 foods to lose weight!! Eat these if you want to lose weight #shorts #foodstoloseweight #fo...
Shared 55 years ago
19K views
Want to lose weight quickly? Just fast. ← Go to hell #shorts #shorttermdiet #loseweightfast #lose...
Shared 55 years ago
13K views
Is fasting a shortcut to weight gain? If you want to lose weight, stop it #shorts #fasting #fasti...
Shared 55 years ago
8.8K views
Carbohydrates make you slim, but "eating too much" makes you fat! #shorts #carbdiet #carblosing #...
Shared 55 years ago
22K views
I tried to lose weight by increasing my calories, but ended up gaining weight instead! I'll tell ...
Shared 55 years ago
8.5K views
Shared 55 years ago
13K views
Shared 55 years ago
13K views
If you get hungry and eat before going to bed at night, do this and you won't gain weight. #short...
Shared 55 years ago
15K views
The cause of constipation is "not eating enough." #shorts #relieveconstipation #dietconstipation ...
Shared 55 years ago
9.6K views
If you make a mistake after losing weight, you'll immediately gain it back. #shorts #weightmainte...
Shared 55 years ago
15K views
If your body fat percentage is over 30%, eat rice first! #shorts #how to lose body fat #lose body...
Shared 55 years ago
28K views
For those who absolutely don't want to exercise. If you want to lose weight, just do this! #short...
Shared 55 years ago
17K views
Will skipping breakfast make you lose weight? →On the contrary, you will gain weight. #shorts #br...
Shared 55 years ago
7.6K views
If you cut out carbohydrates at night, you'll gain weight while you sleep. #shorts #latenightmeal...
Shared 55 years ago
12K views
How long does it take to recover from the metabolism that dropped when you went on a no-carbohydr...
Shared 55 years ago
13K views
For those who want to get their BMI below 20. What to do and what to stop doing #shorts #BMIbelow...
Shared 55 years ago
16K views
People who don't get fat even if they eat a lot are unfair, aren't they? #shorts #people who don'...
Shared 55 years ago
20K views
If you rush to lose weight after a binge, you'll end up gaining weight instead #shorts #the day a...
Shared 55 years ago
18K views
Everyone is doing the wrong thing when it comes to gut health diets!? A very accurate Q&A on gut ...
Shared 55 years ago
15K views