Safe spaces and lifting up the LGBTQ+ community

The pause that fuels progress

How to prioritise your health when time is short and life is full on

Pressured but powerful: Xanthi's NHS life and Hyrox transformation

Sweat, Shame & Strength: Fitness Culture in Our 20s, 30s & 40s

The guilt free goal reset: Rewriting the rules

Gymshark, God & finding purpose over popularity w/ Giwa

Viva La France: Chaos, lessons and triumphs at Hyrox Toulouse with Matt & Lydia

Pizza, passion & pitfalls: Behind the scenes at Otto with Chris & George - FULL EPISODE

Building mental resilience through physical fitness

Period power: unlocking the secrets of your menstrual cycle for better training with Avital Prais

Why you need to fail fast: the art of failing forward

Redefining happiness: going against the grain and building your own life

New year, same you: building lasting health habits anytime & navigating the festive season guilt

Minced opinions and a Merry Q&A: a Christmas special with Matt, Lydia & special guests

Finding courage: Bite Your Brum, on social media, going self-employed & mental health struggles

Breaking barriers in hospitality: Chef Tara on mental health & thriving in a male dominated industry

Episode 8: From business to Ironman:Guillaume Piot on overcoming adversity, discipline & risk-taking

Episode 7: Hidden gems & iconic spots: our favourite hospitality finds around the world

Episode 6: No excuses. Discipline, hard work & crushing goals w/ hospitality hero Andy Low N Slow

Episode 5: 5 books that changed my life

Episode 4: The truth behind heart rate zones and why you're not getting any fitter with Max Hartman

Episode 3: How to not f**k up your first Hyrox

Episode 2: How to open a coffee shop; hospitality isn't doomed.

Episode 1: The rise of run club culture