Senior Fit Korea
It is a low-impact, balanced, and mobility exercise channel for 50+ seniors and active middle-aged people.
Move gently, strongly and daily with chair exercise, slow jogging, fall prevention, core and posture correction, and cognitive bonding balance.
Upload: Tue, Friday (10–25 min routine + shorts Q&A)
Offline Lessons: Myeongji-dong, Haeundae-gu, Busan (1:1/2 person small group)