Intensity and Breathing, Perfectionism, Skill Learning, Mindset

Calisthenics in Brooklyn | Day & Night Training

Top shelf conditioning exercises for regaining pain-free movement and strength - Forearms Edition

The most important range of motion to rehabilitate/strengthen. Exercises and bonus tips included.

spinach.mp4

Editing Workflow + Unsolicited Training Advice

Detailed Handstand Guide | Beginner Calisthenics

Calisthenics in Chinatown (w/ Leo Wang) | New York City, USA

Steel Elbows Tutorial (Mechanics, Conditioning and Injury Prevention for Calisthenics)

Invincible Shoulders Tutorial | Shoulder Mechanics, Mobility and Prehab for Calisthenics

Handstand Push Up Tutorial | Intermediate Calisthenics

My Diet/Nutrition for Building Muscle while Staying Lean (as a Calisthenics Athlete)

How to Build Stronger Wrists with Calisthenics (and Prevent Injuries)

How to Increase Reps in Calisthenics (& Train for Endurance)

Calisthenics for Complete Beginners (Tips, Exercise Form, Programming)

E Clips

wings like icarus

Calisthenics Strength Transformation 2018-2022

Grief