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Rachel Pope | Postpartum & Active Mom Life
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Welcome, mama 💗 I’m Rachel, mom of five and founder of BFF Active, the first breastfeeding-friendly activewear made for postpartum moms who want to move, feel good, and stay confident.

On this channel, you’ll find:
• Postpartum fitness & pelvic floor tips
• Breastfeeding hacks + active mom life
• Confidence through postpartum style
• Real-life encouragement in the messy miracle of motherhood

💬 Join our free group, Postpartum Support for Active & Breastfeeding Moms, for community, sneak peeks & encouragement: 👉 www.facebook.com/groups/bffactive

📸 Connect on IG: 👉 instagram.com/BFFActive
👩‍🍼 Prefer FB? 👉 facebook.com/rachelpope802

💌 You don’t have to do postpartum alone. Sign up here for support, tips, and community: 👉 www.bffactive.com/subscribe

Subscribe + join the movement of unstoppable moms 💪💗

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3:54

Let go of guilt. #momlife #reallifemom

Rachel Pope | Postpartum & Active Mom Life

Shared 1 week ago

14 views

4:01

I thought, “Moms deserve better.” That’s why I created BFF Active. #momlife #reallifemom

Rachel Pope | Postpartum & Active Mom Life

Shared 1 month ago

3 views

3:05

Postpartum is a big transition. BFF Active offers real support. #momlife

Rachel Pope | Postpartum & Active Mom Life

Shared 1 month ago

7 views

2:03

Make money during nap time so you don't have to leave your home or your babies

Rachel Pope | Postpartum & Active Mom Life

Shared 2 years ago

326 views

2:14

Balance Running and Motherhood: 30 Day Run Challenge

Rachel Pope | Postpartum & Active Mom Life

Shared 2 years ago

95 views

20:26

One thing to know for your next big run event

Rachel Pope | Postpartum & Active Mom Life

Shared 2 years ago

46 views

22:09

Train for a 5k to heal your pelvic floor

Rachel Pope | Postpartum & Active Mom Life

Shared 2 years ago

173 views

3:58

How to train for a race after having a baby

Rachel Pope | Postpartum & Active Mom Life

Shared 2 years ago

133 views

1:07

3 tips to prevent running injuries

Rachel Pope | Postpartum & Active Mom Life

Shared 2 years ago

34 views

9:00

How to heal & strengthen your pelvic floor as part of the process of returning to running

Rachel Pope | Postpartum & Active Mom Life

Shared 2 years ago

66 views

31:25

Return to Run Postpartum Program walkthrough

Rachel Pope | Postpartum & Active Mom Life

Shared 2 years ago

19 views

14:35

Return to Run - Journey Video

Rachel Pope | Postpartum & Active Mom Life

Shared 3 years ago

34 views

7:02

Return to Run Postpartum Program - Why it's so different and why it works

Rachel Pope | Postpartum & Active Mom Life

Shared 3 years ago

61 views

10:51

3 things you can do today heal your pelvic floor postpartum!

Rachel Pope | Postpartum & Active Mom Life

Shared 3 years ago

165 views

32:54

Simple and Effective Ways to Protect Your Pelvic Floor in Pregnancy

Rachel Pope | Postpartum & Active Mom Life

Shared 3 years ago

80 views

54:47

Tips for Running in Pregnancy and Postpartum

Rachel Pope | Postpartum & Active Mom Life

Shared 3 years ago

122 views

6:32

The 6 week all clear is FALSE

Rachel Pope | Postpartum & Active Mom Life

Shared 3 years ago

112 views

5:17

Stop leaking when running

Rachel Pope | Postpartum & Active Mom Life

Shared 4 years ago

66 views

5:34

Return to run postpartum, a testimonial

Rachel Pope | Postpartum & Active Mom Life

Shared 4 years ago

37 views

11:57

Here's how to break through your plateau and stop doing "stupid" therapy exercises forever

Rachel Pope | Postpartum & Active Mom Life

Shared 4 years ago

46 views

11:05

How to heal your pelvic pain and get back to running postpartum pain free

Rachel Pope | Postpartum & Active Mom Life

Shared 4 years ago

49 views

11:12

3 Super Easy But Effective Things to Do NOW to Fix Your Diastasis

Rachel Pope | Postpartum & Active Mom Life

Shared 4 years ago

66 views

1:20

How to Test Your Balance - For Runners!!

Rachel Pope | Postpartum & Active Mom Life

Shared 4 years ago

124 views

12:23

How to keep running while pregnant

Rachel Pope | Postpartum & Active Mom Life

Shared 4 years ago

147 views

12:24

How to get the best postpartum care you deserve to rehab effectively after baby

Rachel Pope | Postpartum & Active Mom Life

Shared 4 years ago

23 views

9:08

Why I started my business coaching moms back to running

Rachel Pope | Postpartum & Active Mom Life

Shared 4 years ago

10 views

11:19

The Secret to Getting your Workout in Even When You Have a Clingy Baby!

Rachel Pope | Postpartum & Active Mom Life

Shared 4 years ago

42 views

13:18

Couch to 5k and Postpartum Running: It's not enough

Rachel Pope | Postpartum & Active Mom Life

Shared 4 years ago

52 views

10:02

How I got back to running postpartum without pelvic floor issues faster, and how you can, too

Rachel Pope | Postpartum & Active Mom Life

Shared 4 years ago

40 views

7:00

How to ditch the mom guilt and enjoy your runs

Rachel Pope | Postpartum & Active Mom Life

Shared 4 years ago

16 views

14:15

Why you shouldn't run before 12 weeks postpartum

Rachel Pope | Postpartum & Active Mom Life

Shared 4 years ago

39 views

9:33

How to Become a Morning Runner WITH Kids!!

Rachel Pope | Postpartum & Active Mom Life

Shared 4 years ago

54 views

0:25

Workout while Baby Wearing

Rachel Pope | Postpartum & Active Mom Life

Shared 5 years ago

236 views

5:57

Kinesiology Taping (KT) for Pregnancy #10: Belly Band Plus Cross Rectus Abdominus Support

Rachel Pope | Postpartum & Active Mom Life

Shared 5 years ago

7.5K views

6:36

Kinesiology Taping (KT) for Pregnancy #9: Max Support Belly Band + Belly Belt + Center Support

Rachel Pope | Postpartum & Active Mom Life

Shared 5 years ago

19K views

5:03

Kinesiology Taping (KT) for Pregnancy #8: Belly Band Plus Rectus Abdominus Front Support

Rachel Pope | Postpartum & Active Mom Life

Shared 5 years ago

28K views

5:00

Kinesiology Taping (KT) for Pregnancy #7: Belly Band and Belly Belt Combo for More Support

Rachel Pope | Postpartum & Active Mom Life

Shared 5 years ago

20K views

3:52

Kinesiology Taping (KT) for Pregnancy #6: Diaphragm Support for Relief of Shortness of Breath

Rachel Pope | Postpartum & Active Mom Life

Shared 5 years ago

14K views

5:04

Kinesiology Taping (KT) for Pregnancy #5: Belly Band Plus Center Rectus Abdominus Support

Rachel Pope | Postpartum & Active Mom Life

Shared 5 years ago

102K views

4:10

Kinesiology Taping (KT) for Pregnancy #4: Belly Belt Cross Pattern from Hip Across Belly

Rachel Pope | Postpartum & Active Mom Life

Shared 5 years ago

9.6K views

4:27

Kinesiology Taping (KT) for Pregnancy #3: Rectus abdominus Front Support with 2 Strips

Rachel Pope | Postpartum & Active Mom Life

Shared 5 years ago

7.9K views

4:05

Kinesiology Taping (KT) for Pregnancy #2: Belly Band with 2 Strips

Rachel Pope | Postpartum & Active Mom Life

Shared 5 years ago

13K views

3:36

Kinesiology Taping (KT) for Pregnancy #1: Belly Band Technique Using a Single Strip

Rachel Pope | Postpartum & Active Mom Life

Shared 5 years ago

11K views

5:46

Kinesiology Taping or KT: How to prepare and apply the tape

Rachel Pope | Postpartum & Active Mom Life

Shared 5 years ago

6.6K views

14:27

Prenatal Gentle Yoga Flow and Stretch, for any trimester of pregnancy and even postpartum

Rachel Pope | Postpartum & Active Mom Life

Shared 5 years ago

529 views

10:28

Exercises for SPD or Symphysis Pubis Dysfunction in Pregnancy and Postpartum

Rachel Pope | Postpartum & Active Mom Life

Shared 5 years ago

920 views

4:45

Transverse abdominus activation during pregnancy (and postpartum too!)

Rachel Pope | Postpartum & Active Mom Life

Shared 5 years ago

2.5K views

9:30

4 Yoga Stretches for Neck Pain

Rachel Pope | Postpartum & Active Mom Life

Shared 5 years ago

181 views