Invidious
Fitness racing & Pilates
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Fitness racing, Pilates, and performance coaching for athletes 50+.

I show how to train smart, stay mobile, and race strong — combining endurance workouts, Pilates, and recovery strategies.

Move better. Race faster. Enjoy every year of your fitness journey.

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8:06

Part 1: The day it happened, what I felt and what I wish I knew

Fitness racing & Pilates

Shared 10 months ago

64 views

44:49

Knee friendly Fitness Pilates Masterclass

Fitness racing & Pilates

Shared 11 months ago

55 views

45:16

🔥 40-Minute Dumbbell Hybrid Core Workout | Strength + Stability + Conditioning

Fitness racing & Pilates

Shared 1 year ago

76 views

42:18

Knee-Friendly 50-Minute Dumbbell Hybrid Workout (Low-Impact Strength & Cardio)

Fitness racing & Pilates

Shared 1 year ago

214 views

9:53

Stay Strong at 60+: Best Supplements

Fitness racing & Pilates

Shared 1 year ago

109 views

18:45

13 September 2025

Fitness racing & Pilates

Shared 1 year ago

77 views

13:08

Pushing Limits: Breaking the Deadly Dozen Age Group (60-69) World Record

Fitness racing & Pilates

Shared 1 year ago

360 views

6:27

How Pilates can improve your hybrid performance

Fitness racing & Pilates

Shared 1 year ago

29 views

2:18

2 February 2025

Fitness racing & Pilates

Shared 1 year ago

38 views

5:17

No one talks about the Hyrox low

Fitness racing & Pilates

Shared 1 year ago

275 views

3:42

6 minute Core Blast

Fitness racing & Pilates

Shared 1 year ago

38 views

29:44

ABC

Fitness racing & Pilates

Shared 1 year ago

25 views

16:28

Mid-section meltdown core accumulator

Fitness racing & Pilates

Shared 1 year ago

17 views

16:13

Mid-section Meltdown Fitness Pilates core

Fitness racing & Pilates

Shared 1 year ago

18 views

16:46

Midsection Meltdown ABC

Fitness racing & Pilates

Shared 1 year ago

17 views

30:16

ABC

Fitness racing & Pilates

Shared 1 year ago

18 views

6:34

Mobility and dynamic warmup

Fitness racing & Pilates

Shared 1 year ago

26 views

49:32

Fitness Pilates Mobility, Strength and Stretch

Fitness racing & Pilates

Shared 2 years ago

251 views

15:47

How I slashed 9 minutes off my Hyrox time to get a World Record for age group!

Fitness racing & Pilates

Shared 2 years ago

527 views

10:33

17 October 2023

Fitness racing & Pilates

Shared 2 years ago

124 views

46:48

Fitness Pilates Accumulator Pyramid 45 minute workout

Fitness racing & Pilates

Shared 3 years ago

126 views

16:16

My Hyrox World Championships Race Synopsis

Fitness racing & Pilates

Shared 3 years ago

208 views

10:40

Exercises to improve your balance. 10 minute workout.

Fitness racing & Pilates

Shared 3 years ago

25 views

9:52

I’m a Hyrox Women’s Open winner (60-64) and I’m going to the Worlds!

Fitness racing & Pilates

Shared 3 years ago

924 views

20:56

I won the 60-64 age category for the Hyrox women’s open at Olympia, 2023. This is how.

Fitness racing & Pilates

Shared 3 years ago

2.2K views

7:10

Countdown to Hyrox London. Less than one week to go.

Fitness racing & Pilates

Shared 3 years ago

40 views

8:12

My Hyrox training update, week 15

Fitness racing & Pilates

Shared 3 years ago

49 views

12:01

My Hyrox Training Update, Week 13

Fitness racing & Pilates

Shared 3 years ago

59 views

43:27

Fitness Pilates Intervals Accumulator 45 minute workout

Fitness racing & Pilates

Shared 3 years ago

175 views

9:12

My Hyrox Training Update, Week 12!

Fitness racing & Pilates

Shared 3 years ago

26 views

16:23

Beginner’s Strength Training 3

Fitness racing & Pilates

Shared 3 years ago

186 views

10:41

My Hyrox Training Update, Week 11!

Fitness racing & Pilates

Shared 3 years ago

43 views

9:10

My Hyrox Training Update Week 10!

Fitness racing & Pilates

Shared 3 years ago

44 views

8:58

My Hyrox Training Update. Week 9!

Fitness racing & Pilates

Shared 3 years ago

33 views

22:25

Core Accumulator 20 minute workout 2

Fitness racing & Pilates

Shared 3 years ago

74 views

23:07

No Equipment Core Accumulator 20 Minute Workout 1

Fitness racing & Pilates

Shared 3 years ago

77 views

9:57

My Hyrox training update. Week 8!

Fitness racing & Pilates

Shared 3 years ago

22 views

15:55

Beginner’s Strength Training 2

Fitness racing & Pilates

Shared 3 years ago

58 views

10:48

My Hyrox Training Update. Week 7.

Fitness racing & Pilates

Shared 3 years ago

39 views

5:37

Osteoporosis and how to slow down bone loss in menopause

Fitness racing & Pilates

Shared 3 years ago

61 views

9:28

My Hyrox Training Update. Week 6.

Fitness racing & Pilates

Shared 3 years ago

69 views

15:51

WalkFit 2. Beginner’s walking workout

Fitness racing & Pilates

Shared 3 years ago

56 views

7:04

Sleep tips for menopause. My experience.

Fitness racing & Pilates

Shared 3 years ago

57 views

6:45

Hyrox Training Update Week 5

Fitness racing & Pilates

Shared 3 years ago

39 views

6:39

My HYROX training update. Week 4

Fitness racing & Pilates

Shared 3 years ago

43 views

30:08

Core and Balance 2. 30 minute workout

Fitness racing & Pilates

Shared 3 years ago

36 views

17:02

Beginner’s Strength Training 1

Fitness racing & Pilates

Shared 3 years ago

69 views

5:26

My HYROX Training update for London Women’s Solo Week 3

Fitness racing & Pilates

Shared 3 years ago

44 views

16:33

WalkFit 1. Beginner’s Walking Workout

Fitness racing & Pilates

Shared 3 years ago

437 views

4:58

My HYROX Training Started this Week!

Fitness racing & Pilates

Shared 3 years ago

42 views

4:02

My HYROX Gym Training Set-Up

Fitness racing & Pilates

Shared 3 years ago

87 views

31:24

Core and Balance 1 30 minute workout

Fitness racing & Pilates

Shared 3 years ago

47 views

2:27

Hyrox Training. Practising the Forward Lunge Technique

Fitness racing & Pilates

Shared 3 years ago

69 views

4:17

What has HYROX training got to do with menopause? Why I’m posting about it here.

Fitness racing & Pilates

Shared 3 years ago

167 views

3:39

I entered HYROX London women’s solo and this is my training set-up at home #hyrox #hyroxtraining

Fitness racing & Pilates

Shared 3 years ago

97 views

22:56

Upper and Lower Body Accumulator 20 minute Workout

Fitness racing & Pilates

Shared 3 years ago

42 views

18:03

MetCon style 17 minute workout

Fitness racing & Pilates

Shared 3 years ago

36 views

26:32

Christmas Fitness Pilates, Barre and Balance

Fitness racing & Pilates

Shared 3 years ago

40 views

11:22

Improve your mobility workout

Fitness racing & Pilates

Shared 3 years ago

67 views

28:47

Standing Core Accumulator 30 mins

Fitness racing & Pilates

Shared 3 years ago

39 views

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