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0:23

Arnold barbell rows - Sheo version

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Shared 9 years ago

1.7K views

0:36

Squats (high-bar)

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Shared 9 years ago

244 views

0:28

244.7 lbs overhead squat (111 kg)

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Shared 9 years ago

426 views

0:22

Prone incline dumbbell lateral raise

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Shared 9 years ago

4.4K views

0:20

Standing cable crossover reverse flye

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Shared 9 years ago

1.1K views

0:14

Yates row / "fulrodd"

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Shared 9 years ago

686 views

0:49

Guillotine bench press / bench press to the neck (feet up), side view

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Shared 10 years ago

254 views

0:35

One-arm cable row

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Shared 10 years ago

807 views

0:30

Guillotine bench press / bench press to the neck (feet up)

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Shared 10 years ago

714 views

1:17

Weighted dips + dipshrugs

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Shared 10 years ago

639 views

1:19

Supine triceps extensions superseted with narrow grip bench press

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Shared 10 years ago

607 views

0:21

Chest supported seated row

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Shared 11 years ago

1.1K views

0:56

Dumbbell straight leg deadlifts

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Shared 11 years ago

535 views

0:36

Incline dumbbell press

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Shared 11 years ago

750 views

0:16

Arnold barbell rows - Sheo version (template)

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Shared 11 years ago

3.2K views

0:58

Dumbbell pullover

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Shared 11 years ago

1.1K views

0:37

Incline dumbbell triceps extensions

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Shared 11 years ago

2.2K views

0:36

Barbell rear lunges

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Shared 11 years ago

1.4K views

0:43

Smith machine good-mornings

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Shared 11 years ago

31K views

0:52

Barbell good-mornings

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Shared 11 years ago

1.3K views

8:32

Sheo's squat stretch v.1.3

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Shared 17 years ago

30K views