Brahma Meditations - Morning Guided Meditation

Benefits of Morning Guided Meditation Practice 🧘‍♀️

Me and you, we are both enjoying morning meditations, but did you know of actual health benefits from meditating even 10 minutes a day?
Here are some, for your inspiration👇

1️⃣ Improved focus and concentration. On the health level, its literally boosting the ability of your neurons to communicate with each other. This promotes a better ability to learn new information and keep focused on one task for a longer period of time. Your brain literally becomes younger, promoting neuroplasticity.


2️⃣ Stress Resistance. Guided Morning Mediations can help you recognize your emotions better, set intentions in life and stay motivated to achieve your goals. Also, guided meditation is boosting your parasympathetic nervous system that promotes a peaceful state of mind, where you are able to handle stress with ease.

3️⃣ Happy Hormones. Endorphins, serotonin and oxytocin with dopamine will become your daily friends with morning meditation, so that you can say goodbye to anxiety and depression. Durning morning meditation we promote true self love, inner protection, safety, self acceptance and a healthy desire to move forward without pressure which is the best way to trigger happy hormones.

I hope this motivated you to spend 10 min every morning in your bed enjoying a guided meditation right after waking up🧘‍♀️
Have a beautiful day ☀️

#morningmeditation #guidedmeditation

2 years ago | [YT] | 10

Brahma Meditations - Morning Guided Meditation

Good Morning Beautiful Souls ☕ I wanted to share my morning routine as a meditation creator 🎧

This is my morning, editing new meditation for you. But of course, after my morning meditation. Honestly, I dont listen to my own morning meditations, because I start analyzing my voice, word choice and other "professional aspects". I love either doing breath work or mindfulness meditation, combining it with intention setting.

I also love massaging my neck, and slightly moving the hips with the spine during a morning meditation. I feel it helps to softly awaken the body and let the happy hormones flow through my blood.

Then, I love doing my coffee and edit a meditation for you, as I try to post daily on YouTube.
When I am done, I do a workout (it can be running outside, or a home workout).

After that I shower and eat, organize my house and keep working on new meditations. Usually I write scripts, create thumbnails and record new meditations later in the afternoon (if the neighbors dont make much noise hehe).

Today I posted an amazing Chakra Balancing Morning Meditation, check it out 👇
https://youtu.be/coIoYIvTY-U

2 years ago | [YT] | 1

Brahma Meditations - Morning Guided Meditation

Good Morning wonderful people 🧘🏻‍♀️Meanwhile I have a morning coffee in the garden of the coffee shop next to my house, I have a few heart-warming thoughts to share 🙏🏼



I changed the style of the thumbnails, and I will say hi here with my real picture from time time :) So that you know who is talking to your ears every morning ☺️

It’s been a week of daily morning meditation videos. I hope this can help starting the day with more excitement and inspiration!

I decided to make only morning themes for now, this is what comes out of my heart and resonates with me the most.

I’ve been always very careful with the word choice, cuz it goes straight to your subconscious mind. And I only can sit down and write a meditation if it comes from the inside of my heart.

Right now I make sure my each morning starts with a walk, a coffee and meditation. I literally put this in my schedule.

I noticed, my days are very productive and fulfilled when I start my morning with mindful practices.

I truly hope you are enjoying the each morning of your life, setting the best intentions for upcoming day.

P.S. you can try a mindfulness meditation which I posted today. It will help you set up your day in the best way and feel inspired 🌸

https://youtu.be/m_HAugRMcrE

2 years ago (edited) | [YT] | 8

Brahma Meditations - Morning Guided Meditation

Good Morning my dear people ☕
I want to share a morning quote with you that touched me so deep in the heart.

It says:

"Lose an hour in the morning, and you will spend all day looking for it".

These are the right words to describe a whole pattern of "not having time"for ourselves, but then we try to compensate this luck with artificial sources. This inner fulfillment comes from feeling great in the first place, before our day starts.

So that when we live thought the entire day, our can is full. We don't feel like we are lucking something and missing while doing everyday routine.

To fulfill your heart and mind in the morning, you only need a few simple things:

🧘Short Morning Meditation to wake up, right in bed.
☕A nice cup of coffee or tea.
📝Sit down together with your mind and write down your dreams, so that you remember where you are heading to.
🏃Your personal routine that makes you feel great and gives energy (for me its a morning run + a skin routine after shower).

Here at Brahma Meditations I am starting a new journey of morning meditations. So that you can spend you morning hour empowering yourself.

Try this morning meditation for a positive energy and you will start your day in the best way possible:
https://youtu.be/Z5r8SVoZxoY

Love you all 🙏
Evgeniya

#morningmeditation #guidedmeditation

2 years ago | [YT] | 4

Brahma Meditations - Morning Guided Meditation

🎄 Merry Christmas my wonderful Souls 🎄

I have a few words to say for the NEW upcoming year.

🙏 First of all, thank you all for being here, showing up to take care of your wellbeing. I appreciate each one of you, I am infinitely grateful for the opportunity to reach out to you with my meditations.

🙏 Second, I am wishing you the best year possible, from my heart. I am sure you will take care of yourself even better this year, and transform your life into even more blissful experience. You've got everything for it and I just hope my guided meditation can make this path more pleasant.

📝 Make some time to sit down with a list of paper and write down what you've learnt from this year, and what you want to achieve in this new upcoming year.

🎧 For this, yesterday I have posted a new guided mediation for goal setting, check it out and Merry Christmas 🎄

2 years ago | [YT] | 7