I am a licensed practicing psychotherapist of 20 years. We will talk all things psychotherapy! I specialize in eating disorders, disordered eating & Intuitive Eating. The podcast is not limited to those subjects; learn about different mental health issues, coping skills, evidenced based approaches and more. Expect critical information, real life application with a topping of humor!
I work with people who have eating disorders or disordered eating to aid them in repairing their relationship with food, their self and their body. I primarily utilize Intuitive Eating and are a certified counselor of this modality. I will share FREE information on Intuitive Eating and information that will benefit you and your relationship with food. We will address yo yo dieting, weight cycling, hunger cues, full cues, gentle nutrition and so much more! This will aid you whether you undereat, overeat, a combination, emotional eating or mindless eating.
Come on this journey with me and let me help you!
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