January 31, 2025

Another tip on handling stress… can you guess it???

Another Stress Hack! 🥦🌽🥕🥬🍠🫑 #stress #stressrelief #solution #gonstead #chiropractor #rockwall #heath

July 17, 2024

July 15, 2024

July 8, 2024

One thing to avoid when buying a mattress 🛏️☠️❓ Sleep Hack #3 🛌 😴💤

Sleep Hack #2 🛌 😴💤 #sleep #sleepproblems #sleepsolutions #gonstead #chiropractor #rockwall #heath

June 28, 2024

Practical tip for shoulder pain! #shoulder #shoulderpain #scartissue #gonstead #chiropractor

June 21, 2024

Practical mid back tightness tip! #midbackpain #tightness #pain #gonstead #chiropractor

June 10, 2024

Practical Plantar Fascitis Solutions!!! #plantarfasciitis #pain #stretch #gonstead #chiropractor

Another diet to help burn fat! Low Carb!🧈 🔥 #gonsteadchiropractic #fatburning #fat #fatloss

May 31, 2024

How belly fat jacks up your spine! #bellyfat #fat #gonstead #gonsteadchiropractic

Early signs of spine breakdown!!

How to jack up your neck with your PHONE!!! #gonstead #textneck #neckpain #phone

How long sustained stretches can hurt you??? #stretch #stretching #muscle #gonstead #chiropractor

So what’s the deal with scar tissue? #scartissue #scar #massage #gonsteadchiropractic #chiropractic

If I get hurt should I really see a Chiro? It’ll just get better anyway right? #gonsteadchiropractic

How we hurt ourselves sleeping?! #sleeping #lowbackpain #gonsteadchiropractic #gonstead #neckpain

If I hurt my neck/back should I use heat??? 🔥? #gonsteadchiropractic #shouldyou?

Should I do Massage or Chiropractic? #shouldyou? #gonsteadchiropractic #massage #chiropractic

What about inversion tables? #spine #gonsteadchiropractic #inversion #shouldyou?

Best way NOT to screw up your back lifting! #corestrength #spine #exercise #gonsteadchiropractic

Do this exercise to create spine stability!#corestrength #core #spine #exercise

1 Simple trick to increase CORE strength #core #corestrength

Chronic bad ankles???Watch this! #anklepain

Listen to this if you get chronic knee pain!

If you have shoulder problems, listen to this!

Signs of mid back misalignments in babies and kids and how its adjusted!!!

Baby neck misalignments and how they are adjusted!

Signs of pelvic misalignments in kids

Can you get adjusted if you’ve had surgery???

So what exactly is SCIATICA? #sciatica #backpain #gonsteadchiropractic #chiropractic #rockwall

Is anytime my spine “pops” a bad thing?

Day 5 of 5 without food?! #fasting #fatburning #extendedfast #fatloss

Day 4 of 5 without food?! #fasting #fatburning #extendedfast #fatloss

Day 3 of 5 without food?! #fasting #fatburning #extendedfast #fatloss

Day 2 of 5 without food?! #fasting #fatburning #extendedfast #fatloss

Day 1 of 5 without food?! #fasting #fatburning #extendedfast #fatloss

Worst things you can do post adjustment!!!

Child Bedwetting helped with Gonstead Chiropractic!!!

Patient had headaches coming from her low back??! #gonsteadchiropractic

How we hurt ourselves sleeping?! #sleeping #lowbackpain #gonsteadchiropractic #gonstead #neckpain

March 8, 2024

Stop texting from DESTROYING your neck!

Are you eating dessert for Breakfast??

A secret added ingredient that harms your liver!!

It’s SCARY reading food labels

How do spines go “bad”

How to know if your baby needs adjusting??

How whiplash WRECKS your neck

Gonstead Chiropractic for infants!

Professional MMA Fighter Saad “Assassin” Awad gets Gonstead Adjustment

STUDENT WITH BACK PAIN HELPED! By Dr. Claggett Gonstead Chiropractor

COULDN’T SLEEP WITH PILLOW FOR 2 YEARS! Helped By Dr. Claggett Gonstead Chiropractor

HOW DO CHIROPRACTORS GET ADJUSTED? - by DR. CLAGGETT GONSTEAD CHIROPRACTOR