Elevation Meditation

Our new Guided Digital Detox Meditation, helps you step away from screens and reconnect with the present moment—no distractions, just peace.

How often do you take a break from your devices to recharge?

Vote below and tell us what helps you unplug and reset!

1 month ago | [YT] | 0

Elevation Meditation

Take a moment to pause and breathe. 🌿

Stress can quietly build up in our bodies, often without us even realizing it. This gentle stress relief meditation will help you notice that constant mental chatter and remind you—you don’t have to believe every thought. You can simply observe, breathe, and let go.

🕊️ Give yourself space to unwind and reconnect with calm.
🎧 Watch now: “Let Go of Stress | Guided Meditation for Inner Peace.”

Let your thoughts drift by like clouds. You deserve this moment of peace. ☁️

1 month ago | [YT] | 0

Elevation Meditation

We all know that meditation is great for improving focus and connecting with ourselves. But did you know there are physical benefits as well?

* CARDIOVASCULAR HEALTH
Meditation consists of extended sitting and controlled breathing. This helps to decrease blood pressure & cholesterol, leading to less tension, overall better health and greater energy levels.

* PAIN CONTROL
Pain is connected to your state of mind, and it can be elevated in stressful conditions.
Studies show that meditation can help you control & cope with pain and even reduce or relieve pain altogether.

* ATHLETIC PERFORMANCE
A huge part of any athletic endeavour is mental.
Meditation can not only improve concentration, but it can also impact flexibility and balance.

Here are some Health & Fitness Meditations to help you on your journey to elevating your life (mentally AND physically): youtube.com/playlist?list=PLE...

3 years ago | [YT] | 1

Elevation Meditation

Unsure of what style of meditation will work for you? Let's take a look at some of the benefits of guided and self meditation...

Guided Meditation:
* Helps You Stay Alert While You Meditate - by guiding you through your meditation through visualization or prompts. This can help you stay focused and prevent your mind from wandering.
* Gives Structure to Your Meditation - by providing you with scenarios or imagery. This is helpful when you are meditating on a problem or emotion that you are struggling with, guided meditations often help guide you to a place where you can find ideas or solutions.
* There are Guided Meditations for Everything - no matter what you are struggling with, you are sure to find a guided meditation that can help.

For guided meditations, take a look at this playlist: youtube.com/playlist?list=PLE...

Self Meditation:
* Improves Focus - over time with repeated practice, self meditation can help improve your focus as you are constantly practising keeping your mind in the present moment and focused on the breath.
* You Can Meditate on Multiple Things - you are not confined to meditating on one thing, you can meditate on any number of things during your meditation session.
* Length of Meditation - with self meditation you can meditate for as long or as little time as you wish. This can be a benefit or quite the opposite as we are often less likely to meditate for longer periods of time when we have the option to stop anytime we like. Using a meditation timer can be helpful for this. Choose how long you would like to meditate for and use a meditation timer that will play relaxing music for that length of time. This way you are not focused on the clock, you know that when the music stops you have reached your desired meditation time.

Here are some meditation timers ranging from 5 to 30 minutes to get you started: youtube.com/playlist?list=PLE...

Conclusion: DO WHAT FEELS RIGHT FOR YOU IN THE MOMENT!
* Everyone is different and there are benefits to both guided and self meditation. Do what feels right for you and feel free to use both! Using guided meditations some days and self meditation other days is a great way to get the most out of your meditation practise!

3 years ago | [YT] | 3

Elevation Meditation

What day(s) of the week do you get the most "me time" and give yourself a little self care?

3 years ago | [YT] | 1

Elevation Meditation

It's time to start believing in YOU! Start the new year with a new perspective of yourself... a confident trust in yourself. You are destined for greatness and this self confidence meditation with positive affirmations will help you believe it!
Start 2022 with a new confident attitude and watch yourself achieve success!

3 years ago | [YT] | 2

Elevation Meditation

New Guided Meditations coming in the New Year! In the meantime, keep up your meditation practice with these Meditation Timers: youtube.com/playlist?list=PLE...

3 years ago | [YT] | 4

Elevation Meditation

Have a warm and cozy Christmas with relaxing fireplace sounds and visual! The perfect ambience for your holiday celebrations 🌲

3 years ago | [YT] | 1

Elevation Meditation

Do you find yourself gossiping and speaking negatively about yourself and others?

Do you speak just to fill the silence?

Use this guided mindfulness of speech meditation to bring awareness to the ways in which you speak to yourself and others.

Speaking mindfully and thinking before we speak can have a huge impact on our relationships with others. We can also improve our inner dialogue and learn to stop speaking negatively about ourselves.

This meditation will give you some mindful speaking exercises help make positive changes in the way you speak. A beautiful guided self awareness meditation to help you relax as you contemplate your speech and commit to these positive changes.

4 years ago | [YT] | 1

Elevation Meditation

A 5 minute awareness and breath meditation to help calm your mind and create space for clarity and inspire confidence.
Use this guided meditation for awareness of the sensations and tensions in your body and practice observing them objectively and letting them go.
Premiering today at 3pm PST!

4 years ago | [YT] | 1