A 5 minute awareness and breath meditation to help calm your mind and create space for clarity and inspire confidence. Use this guided meditation for awareness of the sensations and tensions in your body and practice observing them objectively and letting them go. Premiering today at 3pm PST!
Elevation Meditation
A 5 minute awareness and breath meditation to help calm your mind and create space for clarity and inspire confidence.
Use this guided meditation for awareness of the sensations and tensions in your body and practice observing them objectively and letting them go.
Premiering today at 3pm PST!
4 years ago | [YT] | 1