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Power Through the 4th Whistle
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Power Through the 4th Whistle Roller Derby Podcast is a podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby! Listen on your favorite podcast app.

Tune in for our livestream at: www.twitch.tv/jackiebauertv

If you’d like to help support us on this journey in exchange for perks, here’s a link: www.patreon.com/power4thwhistle

We have a new storefront with fun unique roller derby derby designs for everyone at Threadless! Threadless has very soft and high quality clothing. Our designs can be put on all different styles & colors of t-shirts, tank tops, sweatshirts, hoodies, notebooks, mugs, stickers, blankets and more! power4thwhistle.threadless.com/

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1:25

Parachute Training for Roller Derby Skating

Power Through the 4th Whistle

Shared 5 years ago

1.3K views

1:23:15

WFTDA Championships: 2015 Gotham vs Rose City - Story Time with Jackie

Power Through the 4th Whistle

Shared 5 years ago

440 views

10:48

Jam City Rollergirls Video Game!

Power Through the 4th Whistle

Shared 5 years ago

614 views

39:29

WFTDA Championships: 2014 Gotham vs Rose City - Story Time with Jackie

Power Through the 4th Whistle

Shared 5 years ago

338 views

56:26

BONNIE THUNDERS - 96 - FUNDAMENTALS (and kitten) Power Through the 4th Whistle Roller Derby Podcast

Power Through the 4th Whistle

Shared 5 years ago

795 views

41:39

WFTDA Championships: 2013 Gotham vs Texas - Story Time with Jackie

Power Through the 4th Whistle

Shared 5 years ago

402 views

2:00

Rollergames the Video Game!

Power Through the 4th Whistle

Shared 5 years ago

192 views

17:25

The History of Roller Derby - Story Time with Jackie

Power Through the 4th Whistle

Shared 5 years ago

4.8K views

40:21

A Roller Derby Rivalry - Philly vs Windy City in 2013 - Story Time with Jackie

Power Through the 4th Whistle

Shared 5 years ago

205 views

7:20

The Most Amazing Highest Scoring Jam in Roller Derby - Story Time with Jackie

Power Through the 4th Whistle

Shared 5 years ago

4.5K views

2:23

Fear is a Superpower - Mr. Testosterone Preview

Power Through the 4th Whistle

Shared 5 years ago

158 views

4:16

Hockey Stops & Power Slides for Roller Derby Skaters

Power Through the 4th Whistle

Shared 5 years ago

19K views

4:09

Plow Stops for Roller Derby Skaters

Power Through the 4th Whistle

Shared 5 years ago

3.9K views

3:55

Roller Derby, Is It Worth It? (Excerpt from Episode 062 of Power Through the 4th Whistle)

Power Through the 4th Whistle

Shared 5 years ago

402 views

2:49

Toe Stop Agility: Footwork on Roller Skates

Power Through the 4th Whistle

Shared 6 years ago

3.1K views

41:14

049 - 6 Habits of Uncoachable Players

Power Through the 4th Whistle

Shared 6 years ago

408 views

2:51

Roller Derby 180 Sidesurf, Pivot, and Jump Transitions (two feet AND one foot!)

Power Through the 4th Whistle

Shared 6 years ago

11K views

2:00

Stopping Backward on Roller Skates without Toe Stops for Roller Derby

Power Through the 4th Whistle

Shared 6 years ago

8.6K views

2:22

The Dangers of Smelly Gear (a PSA for Roller Derby Skaters)

Power Through the 4th Whistle

Shared 6 years ago

451 views

2:53

How to Clean Roller Skate Wheels and Bearings for Roller Derby

Power Through the 4th Whistle

Shared 6 years ago

7.5K views

1:00

Hamstring Curls & Knee Tuck to Pike on Sliders

Power Through the 4th Whistle

Shared 6 years ago

238 views

2:01

The TWO types of Backwards Laterals!

Power Through the 4th Whistle

Shared 6 years ago

1.3K views

2:23

The TWO types of Backward Crossover Skating!

Power Through the 4th Whistle

Shared 6 years ago

11K views

40:27

Roller Derby Thoughts - 044 - Don't be soft. Be aggressive and hit the hole HARD

Power Through the 4th Whistle

Shared 6 years ago

136 views

30:23

LACI KNIGHT Special Guest! - 039 - Overtraining, Undereating, Building a Community in your League

Power Through the 4th Whistle

Shared 6 years ago

62 views

31:41

MIRACLE WHIPS Special Guest! - 038 - Find Your Purpose

Power Through the 4th Whistle

Shared 6 years ago

169 views

1:53

The Dangers of Velcro Burn (a PSA for Roller Derby Skaters)

Power Through the 4th Whistle

Shared 6 years ago

461 views

49:20

Roller Derby Thoughts - 037 - Concussions & Sport Ending Injuries

Power Through the 4th Whistle

Shared 6 years ago

405 views

1:49

Two Wheel Balance on Roller Skates

Power Through the 4th Whistle

Shared 6 years ago

4.6K views

41:36

Roller Derby Thoughts - 036 - Recovering from Injury

Power Through the 4th Whistle

Shared 6 years ago

381 views

22:14

Krissy Krash Special Guest on the Power Through the 4th Whistle Roller Derby Podcast!

Power Through the 4th Whistle

Shared 6 years ago

172 views

3:20

Crossover Training for Beginner Skaters

Power Through the 4th Whistle

Shared 6 years ago

25K views

2:50

Balance Training for Roller Skating and Roller Derby

Power Through the 4th Whistle

Shared 6 years ago

14K views

2:37

Beginning Bean Dips Roller Derby Drills

Power Through the 4th Whistle

Shared 6 years ago

4.9K views

41:01

Roller Derby Thoughts - 028 - Communicating Drills

Power Through the 4th Whistle

Shared 6 years ago

449 views

3:15

Beginning Side Surfing on Roller Skates

Power Through the 4th Whistle

Shared 6 years ago

17K views

2:06

Roller Derby Watching Workout from Power Through the 4th Whistle

Power Through the 4th Whistle

Shared 6 years ago

353 views

1:56

Beginning Apex Jump Practice

Power Through the 4th Whistle

Shared 6 years ago

5.7K views

1:52

Strengthen Your Crossovers!

Power Through the 4th Whistle

Shared 6 years ago

644 views

39:21

Roller Derby Thoughts - 023 - How to Pass Your 27-In-5 and more, Advice for Rookie Skaters

Power Through the 4th Whistle

Shared 6 years ago

1.1K views