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I love all things Beauty. I'm a Doctoral student currently working on my DBA (Doctorate of Business Administration).I love the Lord. I'm a Certified Christian Women's Life Coach. I'm on a fitness and wellness journey. I love all things wellness. I love taking vitamins, working out, and Acupuncture. I'm a lover of fasting for wellness and health. I'm a survivor and advocate of Domestic Violence. Love should never hurt, ever. If you or someone you know needs support or resources, visit www.thehotline.org and www.loveisrespect.org.
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Tierra Bernice
Choosing yourself can feel unfamiliar when you have spent so much time putting everyone else first.
Healing teaches you that protecting your peace is not selfish. Honoring your needs is not wrong. Setting boundaries does not make you difficult and creating space for the life you deserve does not require an apology.
You are allowed to choose what feels safe.
You are allowed to protect your energy.
You are allowed to say no without guilt.
You are allowed to make room for joy.
You are allowed to live in alignment with your worth.
Every time you choose yourself, you are reminding the woman you are becoming that she matters too 💪🏾💜
That is not selfishness, Queen.
That is freedom. 👑💜
One day at a time. One choice at a time. One step closer to YOU.
#SurvivorStrengthSeries #ChooseYourself #ProtectYourPeace #HealingJourney #iamtierrabernice
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2 weeks ago | [YT] | 1
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Tierra Bernice
You are creating the life you once thought was impossible, and that is your power.
Everything you survived has taught you something about what you want, what you deserve, and what you will no longer accept.
The pain did not get to write the ending. You are writing the next chapter now 💪🏾💜
You are creating peace where there was once chaos.
You are creating boundaries where there was once fear.
You are creating purpose from what tried to break you.
You are creating joy that no longer requires permission.
You are creating a future that reflects the woman you have become.
Do not underestimate the power in choosing differently, dreaming again, and building a life that feels safe, whole, and truly yours.
You are the author of what comes next, Queen. Create boldly. Create intentionally. Create the life you deserve. 👑💜
#SurvivorStrengthSeries #CreatingMyFuture #PurposeAfterPain #HealingJourney #iamtierrabernice
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2 weeks ago | [YT] | 1
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Tierra Bernice
You are walking into the peace you fought for and you deserve it.
For so long, survival may have required you to stay alert, stay strong, keep pushing, and carry more than anyone should’ve had to carry. Healing can also look like learning that you no longer have to live in survival mode.
Peace is not weakness.
Rest is not laziness.
Boundaries are not selfish.
Choosing yourself is not something you have to apologize for.
You are allowed to protect your heart. You are allowed to breathe deeper. You are allowed to build a life that feels safe, calm, and whole.
The woman you are becoming does not have to keep proving how much she can endure.
She gets to experience peace, too. 👑💜
One day at a time. One choice at a time. One step closer to the life you prayed for.
#SurvivorStrengthSeries #HealingJourney #ProtectYourPeace #LifeAfterSurvival #iamtierrabernice
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2 weeks ago | [YT] | 2
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Tierra Bernice
There comes a moment when you realize you are no longer only healing from what happened to you. You are preparing for everything you once prayed for, and more.
The lessons were not wasted.
The boundaries were not wasted.
The tears were not wasted.
The rebuilding was not wasted.
Every part of your journey has been shaping you for the woman you are becoming and the life you are creating.
You are rising into your purpose.
You are carrying wisdom from the storm.
You are moving with greater clarity.
You are learning to trust what God is doing.
And you are ready for more than survival.
Do not shrink when the next season arrives, Queen. 👑 You have already survived the preparation.
Step forward. Your next chapter is waiting for you 💪🏾💜
#SurvivorStrengthSeries #PurposeAfterPain #HealingJourney #ReadyForMore #iamtierrabernice
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2 weeks ago | [YT] | 2
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Tierra Bernice
Growth takes time, but you are worth it.
Healing does not happen on a deadline. Some days you will feel strong, and other days you may feel like you are starting all over again. However, every time, choose yourself, protect your peace, honor your boundaries, and keep moving forward, you are still growing.
Do not rush the woman you are becoming.
The strongest roots grow quietly before anyone ever sees the bloom. Your healing may be happening in places no one else can see, but that does not make it any less real.
Be patient with your process.
Give yourself grace.
Trust your growth.
Keep becoming.
One day at a time. One choice at a time. One step closer to the life you deserve. 👑
You’re closer than you think, Queen. 💜
#SurvivorStrengthSeries #GrowthTakesTime #HealingJourney #PurposeAfterPain #iamtierrabernice
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3 weeks ago | [YT] | 3
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Tierra Bernice
There comes a point in your healing when you realize you are no longer simply surviving what happened to you. You are becoming the woman you were always meant to be.
The pain taught you.
The setbacks strengthened you.
The boundaries protected you.
The healing is revealing a version of you that is wiser, stronger, more peaceful, and more intentional.
You are rising beyond your past and walking more confidently in your purpose. You are learning that becoming doesn’t require perfection. Becoming requires courage, faith, and the willingness to keep moving forward.
You are healing into wholeness.
You are evolving into excellence.
You are creating a life that reflects who you are now, not what you survived.
Keep becoming, Queen. 👑 Your story is still unfolding, and there is power in the woman you are becoming. 💜
#SurvivorStrengthSeries #HealingJourney #BecomingHer #PurposeAfterPain #iamtierrabernice
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3 weeks ago | [YT] | 1
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Tierra Bernice
Sometimes the season that feels the hardest is the very season preparing you for what you prayed for.
Healing is not only about moving past what happened. It is also about becoming wiser, stronger, more discerning, and more confident in the woman you are growing into. Every lesson, every boundary, every setback, and every moment you chose to keep going has been shaping you for what comes next.
You are not behind.
You are not forgotten.
You are not starting over.
You are becoming. 👑
Trust the process, Queen. What feels like preparation today may become the strength, wisdom, and purpose you carry into your next chapter.
Your season is coming. Keep going 💪🏾💜
#SurvivorStrengthSeries #HealingJourney #PurposeAfterPain #SurvivorToThriver #iamtierrabernice
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4 weeks ago | [YT] | 1
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Tierra Bernice
You survived what was never supposed to break you.
There were moments when the weight felt unbearable, nights when you questioned how much more you could carry, and seasons when simply making it through the day required strength no one else could see.
But look at you now.
You’re still here. Still choosing yourself. Still healing. Still growing. Still becoming 💪🏾💜
Survival wasn’t the end of your story, it became the foundation for the woman you are becoming. Every boundary you set, every time you chose peace, and every step you took forward was proof that what tried to destroy you did not get the final say.
You are more than what happened to you.
You are a survivor.
You are resilient.
You are worthy.
And you are still becoming. 👑
One day at a time. One choice at a time. One step closer to YOU.
You’re closer than you think, Queen. 💜
#SurvivorStrength #DomesticViolenceSurvivor #HealingJourney #WomenEmpowerment #iamtierrabernice
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1 month ago | [YT] | 2
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Tierra Bernice
Sometimes we become so focused on where we’re going that we forget to honor how far we’ve already come.
Today, I’m choosing to look back and not to live in the past, but to recognize the woman who survived it.
I survived seasons I once thought would break me.
I healed from wounds I thought I would carry forever.
I grew through lessons I never asked to learn.
Yet through it all, I kept going.
As a mother and survivor, my journey has taught me that strength isn’t always loud. Sometimes strength is simply waking up and choosing yourself again. Choosing healing again. Choosing faith again. Choosing to believe that there is still more life waiting for you.
Volume 3 may be ending, but your story isn’t.
Celebrate the woman you were. Honor the woman you are and make room for the woman you are still becoming.
God didn’t bring you this far for your story to end here.
You survived. You healed. You grew. You thrived and you’re still becoming. Keep celebrating YOU the best is still ahead 💪🏾💜
Tierra Bernice, MBA
DV Survivor • Advocate • Life Coach
#SurvivorStrengthSeries #YouMadeIt #HealingAndGrowth #KeepGoingQueen #iamtierrabernice
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1 month ago | [YT] | 1
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Tierra Bernice
There comes a moment when you realize you didn’t come this far just to stop now.
Every prayer you’ve prayed, every tear you’ve cried, and every step you’ve taken in faith has been preparing you for this next season.
As a mother and survivor, I know what it feels like to wonder if the breakthrough will ever come. But I’ve also learned that God is always working behind the scenes, even when we can’t yet see the outcome.
The waiting has purpose.
The process has purpose.
You have purpose.
Don’t let discouragement convince you to quit when you may be one step away from everything you’ve been believing for.
Keep showing up.
Keep trusting.
Keep moving forward.
Your breakthrough isn’t defined by perfect timing, it’s defined by God’s perfect timing.
Stay the course. What God has promised is still on the way, and your next chapter will be worth every step of the journey 💪🏾💜
Tierra Bernice, MBA
DV Survivor • Advocate • Life Coach
#SurvivorStrengthSeries #BreakthroughSeason #KeepTheFaith #PurposeDriven #iamtierrabernice
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1 month ago | [YT] | 2
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