HoliFit - Invidious

HoliFit

We bring the workouts to your workplace. We are the leading provider in employee engagement and corporate wellness services in Manila, Philippines

Our services help increase productivity, energy, mental clarity, camaraderie, self-confidence, and self-esteem while decreasing, sick days, health insurance costs, mental sluggishness
repetitive strain injuries (RSI) like carpal tunnel syndrome for desk workers.

Comment down below if you have any questions, suggestions about our episode for today and make sure to like, comment, share and subscribe to our YouTube channel and don't forget to click the notification bell so that you will be notified when we upload new episodes.

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5:02

How to Use Progressive Overload to Build Muscle and Strength

HoliFit

Shared 5 days ago

4 views

20:54

9 Business Tips to Grow Your Business Faster

HoliFit and HoliBiz

Shared 1 week ago

25 views

7:07

Is Second-Hand Stress Real? The Science of Stress Contagion Explained

HoliFit

Shared 2 weeks ago

6 views

6:19

How to Stop Making Fitness Excuses: 2026 Guide to Staying Consistent

HoliFit

Shared 3 weeks ago

9 views

2:46

Ano ba ang "sour graping" o paninibugho mo sa health and fitness?

HoliFit

Shared 4 weeks ago

28 views

6:16

The End of Overeating: Why We Overeat and How to Stop Overeating

HoliFit

Shared 1 month ago

13 views

12:11

The Real Reason You Make Excuses and How to Achieve Your Goals Anyway

HoliFit

Shared 1 month ago

11 views

6:48

Obesity: Causes and Prevention Guide

HoliFit

Shared 1 month ago

8 views

29:35

Stop Working Out Harder: 10 Ways to Break Your Plateau

HoliFit

Shared 1 month ago

20 views

11:35

The Difference Between Motivation and Mindset

HoliFit and HoliBiz

Shared 1 month ago

8 views

4:47

Why We Think Negatively

HoliFit and HoliBiz

Shared 1 month ago

11 views

4:28

Is Fatigue All in Your Head? The Science of Central Governor Theory

HoliFit and HoliBiz

Shared 1 month ago

28 views

8:50

Inasal Bacolod Chicken Calories: Macro Breakdown for a Paa with Rice Meal

HoliFit

Shared 1 month ago

34 views

3:46

How to Stop Saying I Deserve to Indulge

HoliFit

Shared 1 month ago

5 views

2:35

Measure Your Body Composition Not Just Your Weight

HoliFit

Shared 1 month ago

12 views

6:00

How to Stick to New Year Resolutions

HoliFit

Shared 3 months ago

14 views

0:49

ADP’s Way to help their employees relax and recharge

HoliFit

Shared 3 months ago

5 views

2:54

How to Stop Saying I Don’t Know What I Am Doing

HoliFit

Shared 3 months ago

12 views

4:33

Best Gift Ideas for Gym Lovers

HoliFit

Shared 3 months ago

7 views

7:46

Inasal Chicken Bacolod Calorie and Macro Counting their Pecho with Rice Meal

HoliFit

Shared 4 months ago

53 views

2:05

BCDA Volleyball Highlights and Best Plays of the day

HoliFit

Shared 4 months ago

5 views

4:35

Becoming the Best Version of Yourself

HoliFit

Shared 4 months ago

4 views

7:34

Fun Yet Learnable Team Building Games

HoliFit

Shared 4 months ago

3 views

10:20

Boost Your Willpower with Simple Daily Habits

HoliFit

Shared 5 months ago

19 views

4:17

Gym Maintenance Checklist: What’s Inside a PMS Report

HoliFit

Shared 5 months ago

27 views

11:05

Positive vs Negative Reinforcement Explained

HoliFit

Shared 5 months ago

13 views

10:11

Mistakes to Avoid When Starting a Corporate Wellness Program

HoliFit and HoliBiz

Shared 5 months ago

24 views

20:24

Sleep and Productivity Connection

HoliFit and HoliBiz

Shared 5 months ago

17 views

19:49

Workout Variables That Boost Progress

HoliFit

Shared 6 months ago

46 views

8:16

How To Lower Stress & Increase Productivity

HoliFit

Shared 6 months ago

10 views

9:04

Southeast Asia Mental Health Rankings

HoliFit

Shared 6 months ago

10 views

2:13

What Bad Habits Do You Want to Quit

HoliFit

Shared 6 months ago

10 views

1:29

What Good Habit Would You Add to Your Lifestyle

HoliFit

Shared 7 months ago

5 views

2:40

Finding Your Why: What Keeps You Going

HoliFit

Shared 7 months ago

2 views

5:03

The Science of Self-Control: Master Your Mind

HoliFit

Shared 7 months ago

11 views

13:51

Handle Stress at Work Without Burning Out

HoliFit

Shared 7 months ago

25 views

7:30

Top 10 Fitness Questions in the Philippines

HoliFit

Shared 8 months ago

25 views

8:55

How to Build Good Habits & Break the Bad Ones

HoliFit

Shared 8 months ago

34 views

7:41

How to Prevent Injuries During Sportsfest

HoliFit

Shared 8 months ago

4 views

3:26

How to Overcome Fear and Unlock Your Next Level

HoliFit

Shared 8 months ago

17 views

2:52

What Happens When You Focus on the Positive

HoliFit

Shared 8 months ago

7 views

5:23

What to Do When You Have No Motivation

HoliFit

Shared 9 months ago

22 views

5:56

How to Stay Mentally Strong During Tough Times

HoliFit

Shared 9 months ago

14 views

3:57

Game Changers By Dave Asprey | The 3 F’s We Follow.

HoliFit

Shared 9 months ago

26 views

21:36

Why Struggles Make You Stronger

HoliFit and HoliBiz

Shared 10 months ago

18 views

11:58

Tips for Busy People: Small Habits, Big Results

HoliFit

Shared 10 months ago

17 views

13:51

Do You Have High Emotional Intelligence?

HoliFit

Shared 10 months ago

12 views

2:14

Can You Speak Beki

HoliFit

Shared 10 months ago

8 views

40:47

Success Starts with the Right Mindset — Here's How to Get It

HoliFit

Shared 10 months ago

73 views

10:27

How Negative Energy Affects Your Life (And What to Do About It)

HoliFit

Shared 10 months ago

26 views

1:07

Stay Focused and See Results

HoliFit

Shared 11 months ago

4 views

7:23

How to Pick the Right Fitness Coach for Your Goals

HoliFit

Shared 11 months ago

41 views

22:23

A Simple Guide to Setting Goals That Last

HoliFit

Shared 11 months ago

24 views

13:59

Cardio Workout at Home: Easy Follow Along

HoliFit

Shared 11 months ago

85 views

25:17

Quick & Easy 20-Minute Home Workout for Beginners

HoliFit

Shared 11 months ago

19 views

6:25

Simple Healthy Habits That Work – From HoliFit Team

HoliFit

Shared 1 year ago

4 views

2:14

Explore Epson’s Office R&R: You Won’t Expect This

HoliFit

Shared 1 year ago

63 views

1:00

How to Shift Your Mindset in 3 Simple Steps

HoliFit

Shared 1 year ago

0 views

11:59

How to Build Courage and Overcome Fear

HoliFit and HoliBiz

Shared 1 year ago

9 views

1:59

Office R&R: Your Easy Guide to Relax & Recharge

HoliFit

Shared 1 year ago

39 views