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Dr. Ellen Albertson, The Midlife Whisperer®
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Hi, I'm Dr. Ellen, The Midlife Whisperer®.

I'm a psychologist, registered dietitian, board-certified health and wellness coach, mindful self-compassion teacher, and bestselling author of Rock Your Midlife.

For 30+ years, I've helped hundreds of midlife women navigate menopause, emotional eating, anxiety, burnout, low confidence, and feeling like they've lost themselves.

My mission is to help you go from stuck and overwhelmed to clear and energized so you feel like yourself again.

Here you'll find proven tools that blend science and soul, including self-compassion, mindset shifts, menopause wellness, Human Design, nervous system support, healthy aging, and personal transformation.

If you're ready to stop putting yourself last, get your spark back, and create a life that feels aligned, vibrant, and meaningful, you're in the right place.

✨ Book your FREE Midlife Radiance Session and let's explore what's possible: drellenalbertson.as.me/?appointmentType=83892221



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39:57

Perimenopause Weight Loss After 40: Why Dieting Fails | Terry Tateossian

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 1 day ago

30 views

47:29

Dr. Clint Steele: Neurologist Said 3 Years to Live — The Truth About Reversing Memory Loss

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 1 week ago

76 views

34:39

The Toxic Ingredients Hiding in Your Skincare — Katya Johnson & Christi Hucks

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 weeks ago

286 views

38:56

Why Your Body Holds Onto Stress & Trauma (And How to Finally Release It) | Dr. Carli Axford

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 3 weeks ago

296 views

16:25

Why Your Happiest Years Are Ahead of You (The U-Shaped Curve)

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 4 weeks ago

507 views

17:48

"I Don’t Feel Like Myself Anymore" | The Perimenopause Truth You Need to Hear

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 1 month ago

411 views

50:51

Perimenopause Rage & Low Libido, Explained by Dr. C, The Vag Doctor

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 1 month ago

415 views

54:24

Advanced Adulting | The Quiet Parts Out Loud with Bradley Richardson

Dr. Ellen Albertson, The Midlife Whisperer®

0 views

38:00

Why People Pleasing Is Making You Sick: The Good Girl Syndrome Nobody Talks About

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 1 month ago

373 views

45:29

Perimenopause Weight Gain: The GLP-1, Muscle & Blood Sugar Truth

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 1 month ago

424 views

44:58

"I Don't Feel Like Myself Anymore": Why Midlife Is an Awakening, Not a Crisis

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 months ago

479 views

19:51

Going Gray? The New App for an Easier Hair Transition

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 months ago

366 views

36:15

From Broke Single Mom to Millionaire at 54 — Without Spending a Dime on Ads

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 months ago

439 views

2:00

Why Self-Love Changes Everything in Midlife

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 3 months ago

93 views

16:57

Dragonflying Into Season 2 of Rock Your Midlife

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 3 months ago

68 views

7:42

The Midlife Eating Shift That Works

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 1 year ago

110 views

5:58

Why Dieting Backfires at Midlife (and What to Do Instead)

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 1 year ago

333 views

10:44

Amygdala Hijack: Why Midlife Anxiety Feels So Overwhelming (and What to Do About It)

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 1 year ago

121 views

46:36

Midlife wellness just got a glow-up 💥 #shorts

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 1 year ago

10 views

36:57

Regulate stress with your heart rate variability with Dr. Torkil Færø

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 1 year ago

399 views

42:07

Transforming Your Life After 40: Why Midlife is the Perfect Time for Radical Personal Change

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 1 year ago

238 views

36:25

Healthy and Active After 45: A holistic Approach to Midlife Wellbeing with Dr. Rozalyn Kay Moore

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

289 views

23:59

Reinvention Through Passion with Robin Salls

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

304 views

42:02

Rewiring Wellness: Transforming Brain Health for a Holistic Life with Dr. Anna Marie Frank

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

302 views

37:07

Empowering Women Through Menopause: Insights from Mr. Menopause with Tafiq Akhir

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

227 views

36:02

Sacred Success Salon

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

18 views

36:38

The Socialization of Baby Boomer and Gen X Women with Alicia Reitz

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

256 views

41:53

Aging with Body Liberation with Deb Benfield

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

270 views

55:21

Stressed Spelled Backwards is Desserts

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

403 views

34:43

How to Attract and Select a Quality Partner with Evan Marc Katz

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

334 views

19:15

A Holistic Approach to Preventing and Reversing Osteoporosis with Dr. John Neustadt

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

424 views

41:16

Managing your spiritual awakening while going through Menopause with Judi Jamieson

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

598 views

35:14

Wellness and Vitality Uncovered: Health Insights with an FDN-P with Wendy Handy

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

336 views

32:15

From Corporate to Entrepreneur: How to DREAM and live with BIG energy with Megan Kuiper

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

390 views

38:12

Menopause Weight Loss with Heather Awad

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

307 views

39:37

What does your dream mean? Pick a card! with Tzivia Gover

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

342 views

1:01

Boron: The Hidden Gem for Better Health! 🌟

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

9.9K views

4:31

Sizzle Reel

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

40 views

1:15

Kathleen Metcalf

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

16 views

2:18

Marina Somner

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

23 views

3:37

Catherine Hamilton

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

57 views

2:56

Veronica Francis

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

35 views

2:04

Janette

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

60 views

1:48

My Best Midlife Advice #shorts #midlife #courage #love

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

37 views

1:02

Here’s the basic recipe for a great smoothie

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

79 views

44:49

Let Go and Love Yourself

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

24 views

42:47

Quantum Joy Alignment with Dr. Ellen, The Midlife Whisperer®

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

11 views

35:07

Quantum Joy Alignment with Dr. Ellen Albertson, The Midlife Whisperer®

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

19 views

19:25

Quantum Joy Alignment with Dr. Ellen Albertson, The Midlife Whisperer®

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

18 views

30:33

Looking for love ❤️? #shorts

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

7 views

37:11

110 Years Later, The Pollyanna Glad Game Still Works!

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

288 views

50:18

World Menopause Day - Roundtable Discussion

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

304 views

36:23

Creating a Joyful, Inspiring Midlife Experience

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

126 views

51:00

What Cancer is and How to prevent it with Dr. Michael Karlfeldt, ND, PhD

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

651 views

46:15

Midlife Matters with the Badass Rebellion

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

121 views

38:17

How To Rest To Reset

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 3 years ago

129 views

36:27

Flourishing in Midlife with Vividly

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 3 years ago

136 views

2:32

How to navigate midlife with intention and ease

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 3 years ago

8 views

4:59

Angelic Healing with Opera Singer Emily Moon

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 3 years ago

33 views

1:57

Why Midlife Matters

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 3 years ago

38 views

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