Patrícia Caritj - Invidious

Patrícia Caritj

🎥 ¿Qué vas a encontrar aquí?
En este canal comparto contenido sobre nutrición deportiva, running, OCR (carreras de obstáculos) y estilo de vida saludable.
Hablamos de mitos sobre alimentación y deporte, te enseño cómo entreno y cómo me alimento como atleta, y también hacemos retos, análisis y reacciones para aprender y disfrutar juntxs del proceso.

👋 ¿Quién soy?
Soy Patrícia Caritj, atleta élite OCR, y nutricionista deportiva.
De 9h a 18h me dedico al marketing digital en MANGO y soy profesora de máster en varias escuelas de negocio.

📩 Contacto y comunidad
¿Quieres escribirme o colaborar? ➤ patricia.caritj@gmail.com
¿Te gusta el contenido y quieres apoyarme como atleta? Invítame a un té aquí 🍵 ➤ www.patreon.com/patriciacaritj/shop/nos-tomamos-un…

🤍 ¡Gracias por estar aquí! Espero aportarte valor, motivación y que sigamos creciendo juntxs.

Licencia Epidemic Sound 2266

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19:06

HYROX changes the rules: new time penalties in 2026

Patrícia Caritj

Shared 5 days ago

86 views

20:25

We tried Barcelona's most exclusive brunch (is it worth it?) 🍽️

Patrícia Caritj

Shared 1 week ago

119 views

18:19

OCR and Pentathlon merger: what happened at the OCRA Spain Assembly

Patrícia Caritj

Shared 3 weeks ago

348 views

20:57

My keys to running a 10K faster (without obsessing) 🔥 real talk 💛

Patrícia Caritj

Shared 3 weeks ago

74 views

36:37

VLOG | TRIPLE COMPETITION: Hybrid Individual + Teams + Trail! This is how I experienced a crazy w...

Patrícia Caritj

Shared 1 month ago

137 views

13:19

What to eat before, during and after HYROX or DEKA 💥 Complete guide

Patrícia Caritj

Shared 1 month ago

136 views

15:36

New Nike arrivals 👟 My 5 favorite LIFESTYLE sneakers + how to style them

Patrícia Caritj

Shared 1 month ago

53 views

47:46

Sports holidays in Tenerife 🌊 Surfing, CrossFit and total relaxation

Patrícia Caritj

Shared 2 months ago

111 views

23:54

I judge the most viral gym clothes 😅 | Women's fitness fashion tier list

Patrícia Caritj

Shared 2 months ago

131 views

13:21

The secret behind the 2025 Mr. Olympia athletes: Nutritionist analyzes Mauro Fialho's diet

Patrícia Caritj

Shared 2 months ago

105 views

28:48

I compete in DEKA FIT Barcelona 🏆 Double: ELITE + TEAMS 👊 Do I survive?

Patrícia Caritj

Shared 3 months ago

506 views

10:17

The FASTEST way to improve your VO2 Max 🫁 According to SCIENCE

Patrícia Caritj

Shared 3 months ago

472 views

15:30

DEKA Teams Guide 💥 Rules, weights, and strategy to crush it as a couple

Patrícia Caritj

Shared 3 months ago

1.8K views

32:41

Discover SALSSA 🍓 The REVOLUTION of Natural Sports Nutrition

Patrícia Caritj

Shared 4 months ago

166 views

11:48

Analytics for Athletes 🏃‍♀️ What Values to Look at and How Often

Patrícia Caritj

Shared 4 months ago

82 views

13:10

BEST TESTS for RUNNERS: VAM, Cooper, Navette, Conconi 🏃‍♀️ Which one is yours?

Patrícia Caritj

Shared 4 months ago

425 views

14:43

OCR Training Without Obstacles 🏋️ Improve your Strength and Grip

Patrícia Caritj

Shared 4 months ago

535 views

6:37

7 EXCUSES for not RESTING 🛑 that are DESTROYING your PERFORMANCE ⚡

Patrícia Caritj

Shared 4 months ago

90 views

7:57

What Happens to Your Body When You Sunbathe Every Day

Patrícia Caritj

Shared 5 months ago

128 views

14:42

What shoes should I wear at HYROX and DEKA? 👟 The best ones for peak performance

Patrícia Caritj

Shared 5 months ago

2.5K views

11:22

The 5 "Healthy" Habits That Ruined My Health Without Me Realizing It!

Patrícia Caritj

Shared 5 months ago

216 views

55:43

This is how we experienced the 2025 OCR European Championship! 🏃‍♀️💥 Great moments and excitement...

Patrícia Caritj

Shared 5 months ago

430 views

16:30

BEST OCR AND TRAIL SHOES 2025 👟 My TOP 7 + the one I wear

Patrícia Caritj

Shared 6 months ago

509 views

16:30

Get ready for the 2025 EUROPEAN OCR | Complete guide to competing

Patrícia Caritj

Shared 6 months ago

647 views

23:25

SUPER HAUL | What you can't miss from SHEIN this Summer ☀️

Patrícia Caritj

Shared 6 months ago

424 views

7:58

The Warm-Up Routine That Will Transform Your Performance 🚀🏃‍♀️

Patrícia Caritj

Shared 7 months ago

632 views

18:34

Will Grefg make it to La Velada? 🤔 I analyze his diet as a nutritionist

Patrícia Caritj

Shared 7 months ago

439 views

6:55

Not doing plyometrics yet? 🔥 Build strength and power without weights

Patrícia Caritj

Shared 7 months ago

1.6K views

11:32

🇪🇸🏆National OCR 2025: Briefing, questions, and predictions 🔥

Patrícia Caritj

Shared 7 months ago

1K views

6:16

🏃‍♀️ Running a marathon without experience? 🚨 What no one tells you

Patrícia Caritj

Shared 7 months ago

492 views

8:22

Get ready for the MURPH 👉 What to eat before and what NOT to eat 🏋️‍♂️

Patrícia Caritj

Shared 8 months ago

270 views

7:39

👉 Which HYROX Category Is Best for You? Don't Make This Mistake! 🏃‍♂️💥

Patrícia Caritj

Shared 8 months ago

495 views

27:59

Nutritionist Reacts to Joelus's Cutting Diet 🔥📉 Is He Doing It Right?

Patrícia Caritj

Shared 8 months ago

763 views

17:59

I ANSWER EVERYTHING: training, travel, OCR, my relationship, GOSSIP | Unfiltered Q&A

Patrícia Caritj

Shared 8 months ago

159 views

10:41

All about OCR Races 🏃‍♀️💪 What they are, Types of Obstacles and HOW TO GET STARTED

Patrícia Caritj

Shared 9 months ago

460 views

11:00

How Can You Design a Diet Tailored to You?

Patrícia Caritj

Shared 9 months ago

216 views

9:41

🔥 How many calories do you need based on your goal? FREE Calculator 📉

Patrícia Caritj

Shared 9 months ago

115 views

22:15

Un DÍA en el GIMNASIO MÁS ÉPICO del MUNDO 🏋️‍♂️🤩 Binous Gym Dubai

Patrícia Caritj

Shared 9 months ago

344 views

40:19

🏆 Dubai Games desde dentro: Pruebas épicas y una final de infarto! 🏁

Patrícia Caritj

Shared 10 months ago

235 views

13:21

🚫 Shoes BANNED from IRONMAN 2025 | Which ones and why? 😱

Patrícia Caritj

Shared 10 months ago

786 views

19:26

📢 Normativa OCR España 2025 🏃‍♂️ Lo que NECESITAS saber antes de empezar la Temporada

Patrícia Caritj

Shared 10 months ago

1K views

12:55

🎯 7 Claves para Entrenar por Rendimiento (Lo Que Nadie Te Cuenta)

Patrícia Caritj

Shared 11 months ago

254 views

15:04

RETO ENERO | 31 de enero: COMPLETADOS 31 días de motivación 🏁🔥 ¿Qué se viene en febrero?

Patrícia Caritj

Shared 11 months ago

201 views

5:12

RETO ENERO | 30 de enero: ¡Nos Vamos a DUBAI! ✈️🌇 Mi motivación para el entrenamiento de hoy

Patrícia Caritj

Shared 11 months ago

100 views

5:38

RETO ENERO | 29 de enero: ¡CAOS en el Carril Bici! 🚴‍♀️⚠️ Y terminamos riendo 😂

Patrícia Caritj

Shared 11 months ago

60 views

4:23

RETO ENERO | 28 de enero: ¿Por Qué la Mayoría FRACASA en sus Propósitos? 🧐 + Entrenamiento de pierna

Patrícia Caritj

Shared 11 months ago

91 views

15:29

RETO ENERO | 27 de enero: Marca de Suplementos de Rafa Nadal ¿Vale la Pena? 🧐 NDL Pro-Health

Patrícia Caritj

Shared 11 months ago

431 views

5:40

RETO ENERO | 26 de enero: Corro 30km en un Fin de Semana 🏃‍♀️ + Ruta Llana PRECIOSA en La Cerdanya 🌄

Patrícia Caritj

Shared 11 months ago

90 views

5:44

RETO ENERO | 25 de enero: Disfrutando en La Cerdanya 🏔️ Trail Running, Naturaleza y Relax 🌲

Patrícia Caritj

Shared 11 months ago

111 views

1:37

RETO ENERO | 24 de enero: Pilates al Amanecer 🌅 + Escapada a Bellver de Cerdanya 🏔️

Patrícia Caritj

Shared 11 months ago

42 views

7:29

RETO ENERO | 23 de enero: Organizaré mi año con este diario 📝 + ¿Me lo quedo? 👚 + Series en Cinta🔥

Patrícia Caritj

Shared 11 months ago

144 views

7:37

RETO ENERO | 22 de enero: Un Día Activo en MANGO🌟 + Entrenamiento OCR 💪

Patrícia Caritj

Shared 11 months ago

90 views

3:34

RETO ENERO | 21 de enero: Rodaje Regenerativo 🏃‍♀️✨ + ¡Progresos Increíbles! 💪

Patrícia Caritj

Shared 11 months ago

56 views

4:44

RETO ENERO | 20 de Enero: Productividad al Máximo 🔝💻 + Piernas y Glúteos On Fire 🔥🍑

Patrícia Caritj

Shared 11 months ago

84 views

12:15

RETO ENERO | 19 de Enero: Acompáñame en mi tirada de Trail Running 🌲💪 Gestión Física y Mental 🧠

Patrícia Caritj

Shared 11 months ago

194 views

8:56

RETO ENERO | 18 de enero: Escalar en Bloc vs Cuerda 🧗‍♀️ + ¡Cómo Ayuda en las OCR! 🔥

Patrícia Caritj

Shared 11 months ago

793 views

4:48

RETO ENERO | 17 de enero: Entrenamiento de Series 🏃‍♀️🔥 + ¡Pulsómetro Nuevo! ⌚️

Patrícia Caritj

Shared 11 months ago

71 views

11:20

RETO ENERO | 16 de Enero: Preparando la Primera OCR del Año 🏋🏽‍♀️+ Debate y Normativa 🤷‍♀️

Patrícia Caritj

Shared 11 months ago

81 views

4:19

RETO ENERO | 15 de enero: Cómo Empecé a Correr 🏃‍♀️💭 + Zona 2 y Rodajes Suaves 🕊️

Patrícia Caritj

Shared 11 months ago

84 views

6:42

RETO ENERO | 14 de enero: Viaje Express a París ✈️🇫🇷 + Grabación en la oficina de META 🎤💻

Patrícia Caritj

Shared 11 months ago

112 views