ATHX Games explicado: La competición híbrida mezcla de Hyrox y CrossFit

VLOG: This is what the first women-only OCR camp in Finland was like 🇫🇮

OCRA Spain Regulations 2026: Changes, Important Details and How to Classify

Strength or plyometrics for running? The test that tells you what to train

HYROX changes the rules: new time penalties in 2026

We tried Barcelona's most exclusive brunch (is it worth it?) 🍽️

OCR and Pentathlon merger: what happened at the OCRA Spain Assembly

My keys to running a 10K faster (without obsessing) 🔥 real talk 💛

VLOG | TRIPLE COMPETITION: Hybrid Individual + Teams + Trail! This is how I experienced a crazy w...

What to eat before, during and after HYROX or DEKA 💥 Complete guide

New Nike arrivals 👟 My 5 favorite LIFESTYLE sneakers + how to style them

Sports holidays in Tenerife 🌊 Surfing, CrossFit and total relaxation

I judge the most viral gym clothes 😅 | Women's fitness fashion tier list

The secret behind the 2025 Mr. Olympia athletes: Nutritionist analyzes Mauro Fialho's diet

I compete in DEKA FIT Barcelona 🏆 Double: ELITE + TEAMS 👊 Do I survive?

The FASTEST way to improve your VO2 Max 🫁 According to SCIENCE

DEKA Teams Guide 💥 Rules, weights, and strategy to crush it as a couple

Discover SALSSA 🍓 The REVOLUTION of Natural Sports Nutrition

Analytics for Athletes 🏃‍♀️ What Values ​​to Look at and How Often

BEST TESTS for RUNNERS: VAM, Cooper, Navette, Conconi 🏃‍♀️ Which one is yours?

OCR Training Without Obstacles 🏋️ Improve your Strength and Grip

7 EXCUSES for not RESTING 🛑 that are DESTROYING your PERFORMANCE ⚡

What Happens to Your Body When You Sunbathe Every Day

What shoes should I wear at HYROX and DEKA? 👟 The best ones for peak performance

The 5 "Healthy" Habits That Ruined My Health Without Me Realizing It!

This is how we experienced the 2025 OCR European Championship! 🏃‍♀️💥 Great moments and excitement...

BEST OCR AND TRAIL SHOES 2025 👟 My TOP 7 + the one I wear

Get ready for the 2025 EUROPEAN OCR | Complete guide to competing

SUPER HAUL | What you can't miss from SHEIN this Summer ☀️

The Warm-Up Routine That Will Transform Your Performance 🚀🏃‍♀️

Will Grefg make it to La Velada? 🤔 I analyze his diet as a nutritionist

Not doing plyometrics yet? 🔥 Build strength and power without weights

🇪🇸🏆National OCR 2025: Briefing, questions, and predictions 🔥

🏃‍♀️ Running a marathon without experience? 🚨 What no one tells you

Get ready for the MURPH 👉 What to eat before and what NOT to eat 🏋️‍♂️

👉 Which HYROX Category Is Best for You? Don't Make This Mistake! 🏃‍♂️💥

Nutritionist Reacts to Joelus's Cutting Diet 🔥📉 Is He Doing It Right?

I ANSWER EVERYTHING: training, travel, OCR, my relationship, GOSSIP | Unfiltered Q&A

All about OCR Races 🏃‍♀️💪 What they are, Types of Obstacles and HOW TO GET STARTED

How Can You Design a Diet Tailored to You?

🔥 How many calories do you need based on your goal? FREE Calculator 📉

Un DÍA en el GIMNASIO MÁS ÉPICO del MUNDO 🏋️‍♂️🤩 Binous Gym Dubai

🏆 Dubai Games desde dentro: Pruebas épicas y una final de infarto! 🏁

🚫 Shoes BANNED from IRONMAN 2025 | Which ones and why? 😱

📢 Normativa OCR España 2025 🏃‍♂️ Lo que NECESITAS saber antes de empezar la Temporada

🎯 7 Claves para Entrenar por Rendimiento (Lo Que Nadie Te Cuenta)

RETO ENERO | 31 de enero: COMPLETADOS 31 días de motivación 🏁🔥 ¿Qué se viene en febrero?

RETO ENERO | 30 de enero: ¡Nos Vamos a DUBAI! ✈️🌇 Mi motivación para el entrenamiento de hoy

RETO ENERO | 29 de enero: ¡CAOS en el Carril Bici! 🚴‍♀️⚠️ Y terminamos riendo 😂

RETO ENERO | 28 de enero: ¿Por Qué la Mayoría FRACASA en sus Propósitos? 🧐 + Entrenamiento de pierna

RETO ENERO | 27 de enero: Marca de Suplementos de Rafa Nadal ¿Vale la Pena? 🧐 NDL Pro-Health

RETO ENERO | 26 de enero: Corro 30km en un Fin de Semana 🏃‍♀️ + Ruta Llana PRECIOSA en La Cerdanya 🌄

RETO ENERO | 25 de enero: Disfrutando en La Cerdanya 🏔️ Trail Running, Naturaleza y Relax 🌲

RETO ENERO | 24 de enero: Pilates al Amanecer 🌅 + Escapada a Bellver de Cerdanya 🏔️

RETO ENERO | 23 de enero: Organizaré mi año con este diario 📝 + ¿Me lo quedo? 👚 + Series en Cinta🔥

RETO ENERO | 22 de enero: Un Día Activo en MANGO🌟 + Entrenamiento OCR 💪

RETO ENERO | 21 de enero: Rodaje Regenerativo 🏃‍♀️✨ + ¡Progresos Increíbles! 💪

RETO ENERO | 20 de Enero: Productividad al Máximo 🔝💻 + Piernas y Glúteos On Fire 🔥🍑

RETO ENERO | 19 de Enero: Acompáñame en mi tirada de Trail Running 🌲💪 Gestión Física y Mental 🧠

RETO ENERO | 18 de enero: Escalar en Bloc vs Cuerda 🧗‍♀️ + ¡Cómo Ayuda en las OCR! 🔥