I started training qigong and martial arts 26 years ago. Turns out moving well and breathing properly fixes more than tight hips and shoulders — it changed how I slept, how I handled stress, how I actually felt in my own body.
I see the same thing happen with the people I teach. They come in tight, tired, and running on cortisol. A few weeks in and they're recovering faster, sleeping better, more focused at work — and more present at home. They came for the mobility. The rest was a bonus.
This channel is practical qigong — no mysticism, no fluff. Just movement and breathwork that compounds over time.
You'll find:
- Qigong for people who train hard and recover badly
- Breathwork and movement for stress, sleep, and focus
- Joint mobility that compounds
New videos every week, no filler
26 years in, highest rank in my art in Ireland — I've put the time in so you don't have to start from scratch. Based in Omagh, Northern Ireland.
Liam O’Neil Qigong
Really looking forward to tonight's seminar in Omagh.
2 months ago | [YT] | 0
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Liam O’Neil Qigong
I'm bringing Qi Gong to @heal_consciousliving in Omagh on Monday 2nd June, 7pm - 8:30pm
This will be a small group - no experience needed.
We'll work through the fundamentals of standing practice and movement that your body has probably been asking for for years.
If you've been meaning to try something like this, this is a good place to start.
Investment £25 — message me to book your spot.
3 months ago | [YT] | 1
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Liam O’Neil Qigong
This is the 1st movement we teach, give it a go.
3 months ago | [YT] | 0
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Liam O’Neil Qigong
QI GONG - LEARNING TO LISTEN TO YOUR BODY
Most people live in a lifestyle that keeps them in a state of constant high-alert (fight or flight), where stress builds quietly over time until it becomes the new normal and you forget how to actually release it.
This 90-minute introductory Qi Gong seminar focuses on stress regulation, posture, breathing, and reducing unnecessary tension.
Teaching you to exit the "fight-or-flight" cycle and begin listening to your body again.
Instead of chasing performance or flexibility, we focus on the Three Regulations:
Aligning the body
Settling the breath
Calming the mind
Qi Gong works by slowing things down enough for the nervous system to feel safe again.
When that happens, the body can begin to regulate and heal on its own.
We’ll work through simple standing and movement practices designed to:
• Calm the nervous system
• Improve breathing and posture
• Reduce physical and mental tension
• Help you feel more at ease in your body
Open to all levels and backgrounds - no experience needed.
No fitness or flexibility needed
No special equipment required
@xp5fitnessunit
Saturday 9th May 2026
2:00pm–3:30pm (with time for questions)
Message me to book or if you have any questions.
3 months ago | [YT] | 0
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Liam O’Neil Qigong
Qi Gong at 7pm tonight in @heal_consciousliving
Learn the art of self awareness, tune into your body to relax the mind, hang out with awesome people, it's a triple win 💪
This is a fully funded course by @resilio_ni meaning you can come try it out free of charge.
This is a men's only group, come and meet some like minded guys while also learning to switch off.
This course has been made possible thanks to the support of Resilio and the Men's Healthy Minds Monthly Meetup.
No experience needed.
No fitness level required.
Just show up and take part.
3 months ago | [YT] | 0
View 0 replies
Liam O’Neil Qigong
Qi Gong at 7pm tonight in @heal_consciousliving
Learn the art of self awareness, tune into your body to relax the mind, hang out with awesome people, it's a triple win 💪
This is a fully funded course by @resilio_ni meaning you can come try it out free of charge.
This is a men's only group, come and meet some like minded guys while also learning to switch off.
This course has been made possible thanks to the support of Resilio and the Men's Healthy Minds Monthly Meetup.
No experience needed.
No fitness level required.
Just show up and take part.
3 months ago | [YT] | 0
View 0 replies
Liam O’Neil Qigong
Give this Seated 5 elements meditation a try.
4 months ago | [YT] | 1
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Liam O’Neil Qigong
Give Reeling the silk ago and let me know how you get on.
youtube.com/shorts/r1YJdnIC0U...
4 months ago | [YT] | 0
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Liam O’Neil Qigong
MEN’S QI GONG COURSE
Calm the body. Clear the mind.
Stress doesn’t just live in the mind, it lives in the body.
Tight shoulders.
Shallow breathing.
A mind that won’t switch off.
These are common physical signs of stress. When you learn how to release them, the ripple effect can be powerful.
Over four weeks you’ll learn simple, gentle movement and breathing practices that help:
• reduce stress and anxiety
• improve breathing and posture
• release tension in the body
• feel calmer and more in control
You don’t need to be fit, flexible or experienced.
Just willing to show up.
This course is free to attend thanks to Resilio and is open to any man who wants practical tools to slow down, regulate their nervous system, and improve mental wellbeing.
Delivered by Liam O’Neill
25+ years experience in Qi Gong & Martial Arts
In partnership with:
Resilio
Men’s Healthy Minds Monthly Meetup
📅 Mondays
🕖 7:00pm – 8:30pm March 16th - 23rd - 30th April 13th
📍 Heal Conscious Living, Omagh
👨 Men Only
💬 Free to attend
If this sounds like something you or someone you know could benefit from, pass it on.
5 months ago | [YT] | 0
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Liam O’Neil Qigong
New meditation check it out.
5 months ago | [YT] | 0
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