Liam O’Neil Qigong - Invidious

Liam O’Neil Qigong

I started training qigong and martial arts 26 years ago. Turns out moving well and breathing properly fixes more than tight hips and shoulders — it changed how I slept, how I handled stress, how I actually felt in my own body.

I see the same thing happen with the people I teach. They come in tight, tired, and running on cortisol. A few weeks in and they're recovering faster, sleeping better, more focused at work — and more present at home. They came for the mobility. The rest was a bonus.

This channel is practical qigong — no mysticism, no fluff. Just movement and breathwork that compounds over time.

You'll find:

- Qigong for people who train hard and recover badly
- Breathwork and movement for stress, sleep, and focus
- Joint mobility that compounds

New videos every week, no filler

26 years in, highest rank in my art in Ireland — I've put the time in so you don't have to start from scratch. Based in Omagh, Northern Ireland.

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9:35

10 Minute Head To Toe Qigong — Simple Daily Movement for Stiff and Tired Bodies | Day 6

Liam O’Neil Qigong

Shared 4 days ago

5 views

6:02

Learn the First 4 Moves of a Tai Chi Form in 10 Minutes — Follow Along | Day 5

Liam O’Neil Qigong

Shared 1 week ago

29 views

11:57

The 10 Minute Qigong Flow for Tight Hips, Stiff Shoulders and a Wired Nervous System | Day 4

Liam O’Neil Qigong

Shared 2 weeks ago

23 views

4:59

26 Years of Qigong Taught Me This About Breathing — Most People Get It Wrong | Day 3

Liam O’Neil Qigong

Shared 3 weeks ago

18 views

3:31

This Looks Weird But Your Body Will Thank You — Full Body Qigong Percussion | Day 2

Liam O’Neil Qigong

Shared 1 month ago

17 views

8:38

26 Years of Qigong Starts Here — 7 Movements to Wake Your Body Up | Day 1

Liam O’Neil Qigong

Shared 1 month ago

60 views

2:29

I've Trained Qigong for 26 Years — Here's What Nobody Tells You at the Start

Liam O’Neil Qigong

Shared 1 month ago

12 views

6:26

Shaung Yang Tai Chi — Full Form | Taught to me by Nam Yang 2005

Liam O’Neil Qigong

Shared 3 months ago

38 views

1:03:15

Qi Gong Foundations Seminar — Wuji & The Five Elements Explained

Liam O’Neil Qigong

Shared 3 months ago

51 views

4:42

Why You Miss What's Around You (And How to Fix It in 2 Minutes)

Liam O’Neil Qigong

Shared 3 months ago

6 views

14:51

Standing Qigong Five Elements for a Regulated Bo

Liam O’Neil Qigong

Shared 3 months ago

18 views

6:20

Wu Ji Posture Explained | Where Every Qigong Practice Starts

Liam O’Neil Qigong

Shared 3 months ago

69 views

14:32

Seated Qigong | Build a Regulated Body

Liam O’Neil Qigong

Shared 4 months ago

70 views

14:16

Calm Discipline Meditation | Build Focus, Routine & Inner Strength

Liam O’Neil Qigong

Shared 4 months ago

16 views

5:37

Why Qi Gong Makes You Feel Pain or Tired And Why It's Actually Good

Liam O’Neil Qigong

Shared 4 months ago

15 views

20:27

How to Stop Fight or Flight Simple Qi Gong Practice

Liam O’Neil Qigong

Shared 5 months ago

38 views

3:24

Circular Stretch With Sword Fingers

Liam O’Neil Qigong

Shared 6 months ago

23 views

23:39

Qi Gong for beginners — A Daily Routine for Deep Relaxation

Liam O’Neil Qigong

Shared 6 months ago

111 views

9:01

Tai Chi for Beginners | White Crane Qigong Form – Part 2 (Next 9 Moves)

Liam O’Neil Qigong

Shared 7 months ago

111 views

25:14

Qigong for Beginners | Full 20-Minute Flow (Complete 6-Week Course)

Liam O’Neil Qigong

Shared 8 months ago

430 views

7:49

Qigong for Beginners | Lesson 5: Energy Cultivation Basics

Liam O’Neil Qigong

Shared 8 months ago

17 views

11:41

Qigong for Beginners | Lesson 4: Balance & Strength (No Equipment)

Liam O’Neil Qigong

Shared 8 months ago

31 views

13:27

Qigong for Beginners | Lesson 3: Circular Energy & Bow Stretch

Liam O’Neil Qigong

Shared 8 months ago

78 views

14:22

Qigong for Beginners | Lesson 2: Chest Opening & Sky Reach

Liam O’Neil Qigong

Shared 8 months ago

94 views

11:53

Qigong for Beginners | Lesson 1: Breathing & First Movements

Liam O’Neil Qigong

Shared 8 months ago

495 views

2:15

Start Your Qigong Training at Home | 6 week course Introduction

Liam O’Neil Qigong

Shared 8 months ago

4 views

22:16

Tai Chi for Beginners | White Crane Form 10-Move Deep Dive

Liam O’Neil Qigong

Shared 8 months ago

490 views

10:11

Qi Gong at Your Desk | 10 Minute Routine to Reduce Stress & Boost Energy

Liam O’Neil Qigong

Shared 9 months ago

45 views

9:45

Martial Arts Discipline & Journaling | 5 Years of Daily Practice

Liam O’Neil Qigong

Shared 9 months ago

22 views

10:38

Tai Chi for Beginners | 10 White Crane Qigong Moves You Can Learn at Home (10 Minute Daily Routine)

Liam O’Neil Qigong

Shared 10 months ago

247 views